Ww Honey Glazed Salmon With Wasabi 4 Points Food

WW HONEY-GLAZED SALMON WITH WASABI - 4 POINTS

Steps:

• To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
• Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
• Remove from the heat; cover and keep warm.
• Meanwhile, sprinkle the salmon with the salt and the pepper.
• Spray a large nonstick skillet with nonstick spray and set over high heat.
• Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
• Spoon the sauce over the salmon.
• Sprinkle with the scallions.
• Serve at once.

GRILLED WASABI SALMON

Steps:

• Mix soy and 1/2 tsp wasabi.
• Sprinkle over salmon, cover and refrigerate 1-2 hours.
• Combine mayonnaise, 1 tsp wasabi and chives.
• Heat grill to medium.
• Coat a fish basket with non-stick spray.
• Place fillets in basket, skin side down.
• Grill 6-8 minutes or until opaque in the center.
• Top salmon with mayonnaise mixture before serving.

ROASTED SALMON WITH WASABI CREAM

Steps:

• Preheat oven to 300 degrees. Sprinkle a large roasting pan with olive oil. Lay the salmon in the pan with the skin-side down. Rub a thin slick of oil over the salmon and season with salt. Roast until just cooked through, 20 to 30 minutes.
• Meanwhile, dissolve wasabi powder in 8 teaspoons of water. Whisk into sour cream and season to taste with salt. Add more wasabi if desired. Serve with salmon.

WASABI SALMON

Steps:

• Preheat broiler or grill.
• Combine soy sauce and 1/2 tsp wasabi paste; mix well. Spoon mixture over salmon with skin side down. Place salmon, skin side down, on grill over medium heat or rack of broiler pan.
• Grill or broil 4 to 5 inhces from heat source for about 8 minutes. Salmon should be flakey.
• Meanwhile, combine mayonnaise and remaining 1 tsp of wasabil paste & mix well. Taste and add more wasabi if desired. Transfer salmon to serving plates and top with mayonnaise mixture.

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS

Steps:

• Trim fat from ham.
• Lightly score ham slice in a diamond pattern using a sharp knife.
• Place in an 11 x 7 inch baking dish.
• Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
• Cover with heavy-duty plastic wrap and vent.
• Microwave at HIGH 4 minutes or until thoroughly heated.
• Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
• Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
• Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
• Serve pineapple sauce with ham.