HOMEMADE TURKEY BREAKFAST SAUSAGE
From Outpost Natural Foods. Haven't made it yet, but it looks really good and only 3 g fat per serving!
Provided by WI Cheesehead
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Lightly coat a 10-inch skillet with cooking oil spray and set aside.
- Place 3 or 4 paper towles on a plate and set aside.
- In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
- Add the ground turkey and mix well.
- Shape mixture in eight 2-inch wide patties.
- Preheat the skillet over medium heat.
- Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
- Transfer patties to paper-towel-lined plate to pat off excess grease.
- Transfer to plates and enjoy with your pancakes or eggs.
Nutrition Facts : Calories 61.3, Fat 2.5, SaturatedFat 0.7, Cholesterol 22.4, Sodium 182, Carbohydrate 3.7, Fiber 0.6, Sugar 1.8, Protein 5.8
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
TURKEY SAUSAGE AND NEW WORLD KRAUT
Promote Healthy Living with this recipe for Turkey Sausage and New World Kraut. Turkey sausage is simmered over sauerkraut flavored with apple juice, mustard, onions, carrots and brown sugar for a tasty twist on a classic dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add carrots and onions; cook 5 min. or until onions are lightly browned, stirring frequently.
- Add sauerkraut, apple juice, sugar and mustard; mix well.
- Top with sausage; bring to boil. Cover; simmer on medium-low heat 10 min. or until heated through.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g
HOMEMADE TURKEY & APPLE SAUSAGE
Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G "The New Dieter's Cookbook".
Provided by jonesies
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
- Add turkey and mix well.
- Shape mixture into 4 patties (1/2 inch thick).
- Spray the unheated rack of a broiler pan with nonstick cooking spray.
- Arrange patties on rack.
- Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
- (Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).
Nutrition Facts : Calories 97.9, Fat 4.8, SaturatedFat 1.3, Cholesterol 45, Sodium 135.9, Carbohydrate 3.1, Fiber 0.5, Sugar 1.7, Protein 10.1
TURKEY SAUSAGE GRAVY AND BISCUITS
Biscuits and gravy are perfect for slow Sunday mornings at home. This sausage gravy is a lightened up version of the hearty, Southern classic that sticks to your ribs and makes those Sundays at home a little slower and a lot more enjoyable. 1/2 CUP serving 110 calories Blue, Green, and Purple: 3 WW SP
Provided by DwardCooks
Categories 1-3sp
Time 15m
Number Of Ingredients 7
Steps:
- Prepare biscuits first if you are making them too. Begin the sausage gravy once they are in the oven.
- Spray a frying pan with cooking spray, and brown the turkey sausage.
- Sprinkle in 1/2 cup flour and cook for about 30 seconds until flour is absorbed into the turkey mixture.
- Slowly pour in cashew milk. Scrape the bottom of the pan to loosen any flour stuck to the bottom. Stir until all flour is incorporated and mixture begins to thicken.
- Bring to a boil and reduce to a simmer. Stir occasionally until ready to serve.
- Add salt and pepper to taste. Here I add a few dashes of hot sauce and maple syrup. If you are going to change it up a bit, remember to taste before adding.
- Ladle over biscuits and enjoy.
Nutrition Facts : Calories 110 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 25 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1/2 cup, Sodium 393 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
TURKEY SAUSAGE
There are lots of turkey sausage recipes here on 'Zaar, I couldn't find any like this. This is the sausage recipe that I used to make when my daughter was little and had severe food allergies. The mixture needs to be refrigerated over night to blend the flavors. I still use it to this day.
Provided by LARavenscroft
Categories Breakfast
Time 25m
Yield 8 Patties
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Refrigerate over night.
- Shape into patties and fry until cooked through.
HOMEMADE TURKEY SAUSAGE
These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.
Provided by Bren in LR
Categories Poultry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
- Transfer to a plate; repeat with the remaining oil and patties.
Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2
WW HOMEMADE TURKEY SAUSAGE
Make and share this Ww Homemade Turkey Sausage recipe from Food.com.
Provided by RAZDAZ
Categories Poultry
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine all. Mix with fingertips until well incorporated.
- Break it up into pieces and fry for use in red sauce.
- Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.
Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9
HOMEMADE SPICY TURKEY SAUSAGE
Steps:
- Prepare the smoker. In a large mixing bowl, add the turkey. In a small mixing bowl, combine the remaining ingredients together. Mix well. Toss the turkey with the seasoning blend and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Stuff half of the mixture into 1 1/2-inch casings, forming 6-inch links. Form the remaining into 3 (1/2 pound) patties. You can either use the sausage fresh or smoke the sausage. For the smoked sausage: Place the sausage in the smoker and cook for 10 to 15 minutes.
WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES
Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.
Provided by chris_tam
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
- •Variations:.
- Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
- Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4
WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA
Spicy sausage, red wine and fire roasted tomatoes make this ragout like sauce. Hearty and satisfying and only 7 points plus valuse per the WW site
Provided by Bonnie G 2
Categories One Dish Meal
Time 40m
Yield 1 Bowl, 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring large pot of lightly salted water to boil.
- Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
- Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
- Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
- While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
- NOTES:.
- auce is also good over rice.
- Toss in some fennel seeds for even greater flaver.
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- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion; cook, breaking up sausage as it cooks, until sausage is lightly browned, about 5 minutes.
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- In a small dish, stir together the salt, pepper, paprika, garlic powder, fennel seed and red pepper flakes to make a sausage seasoning. Place the ground turkey in a mixing bowl and pour the seasoning mix over the top. Use a spoon or your hands to thoroughly mix the seasoning into the ground turkey. If possible, refrigerate for a couple hours before using to really maximize the flavor.
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Reviews 4Estimated Reading Time 3 minsCategory Dinner, Healthy DinnerTotal Time 45 mins
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Cuisine AmericanCategory BreakfastServings 4Total Time 18 mins
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