SIMPLE BAKED CHICKEN BREAST FILLETS
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
Provided by Marsha D.
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350'.
- Wash chicken fillets and pat dry.
- In a baking dish, spray Pam well.
- Place chicken fillets in baking dish.
- Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
- Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
- Place in oven and bake 30-45 minutes, or until no longer pink.
- Serve either as a main meat or as a chicken sandwich.
WW EASY AND YUMMY CHICKEN FILLET
I created this recipe when started the weight watchers program and it is delicious!!! Just 3 points.
Provided by Tatianaplaster
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- On a big frying pan spray some cooking spray and bring it to heat. When the pan is hot, bring it to a medium low heat and put the chicken fillets. DON'T TOUCH THEM until you see that it is starting to cook around the edges (it will start to turn white all around but it will still be pink on the top). Then turn them and bring the heat to low.
- Put the grated zucchini over each fillet and them sprinkle just a little bit of Pecorino Romano. Let it be there until the chicken is cooked and you see that the zucchini turned into a clear almost translucent color and the cheese is melted (You will get the impression that every thing in there is cheese).
- My kids didn't notice there was zucchini on it and asked for more. It is delicious, very juicy and the leftovers I like to slice and let it sit in the fridge to use the next day on a salad or another recipe.
- If you want you can add some chopped tomatoes before adding the zucchini and cheese and it will be more like parmesiana.
- Hope you like it like me and my family did. And I apologize for my poor English -- I am from Brazil and speak Portuguese. :-).
Nutrition Facts : Calories 16.5, Fat 0.1, Sodium 6.5, Carbohydrate 3.8, Fiber 0.8, Sugar 1.5, Protein 1
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