Ww Crispy Barbecued Sweet Potatoes Food

WW CRISPY BARBECUED SWEET POTATOES

Steps:

• Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
• Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
• Brush the potato slices on both sides with the ketchup mixture.
• Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.

CRISPY SWEET POTATO WEDGES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
• Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
• Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

CRISPY SWEET POTATO

Steps:

• Beat egg whites and garlic powder together in a small bowl.
• Combine crushed cereal, parsley, and basil in a pie plate.
• Dip each potato slice into egg mixture and then into cereal mixture.
• Cost well.
• Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
• Turn slices over and bake for 10 more minutes until tender.
• Enjoy!

BARBECUE BAKED SWEET POTATOES

Steps:

• Rub each potato with a little oil and salt, then wrap in a double layer of foil.
• As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
• Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.

GRILLED SWEET POTATO WEDGES

Steps:

• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Scrub sweet potatoes thoroughly under cold running water. Cut each potato lengthwise into 8 wedges. Place wedges in a bowl and toss with 2 tablespoons of oil. Combine remaining olive oil, paprika, salt, garlic powder, cinnamon, and cayenne in a separate small bowl.
• Place wedges on the grill perpendicular to the grates and reduce heat to low. Grill over low heat, turning occasionally, until potatoes are soft, 16 to 18 minutes. Brush wedges with oil mixture on both sides, and grill 1 to 2 minutes more, then transfer to a plate.