WW CHEESY CHICKEN SHELLS 9 POINTS
Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.
Provided by Naren-lee
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF.
- Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
- Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
- For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
- To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.
CHEESY CHICKEN SHELLS
Enjoy this rich, classic favourite with fewer calories. Trim the cooking time by using a pre-cooked chicken, available at your deli counter.
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350ºF.
- Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
- Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
- For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
- To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.
Nutrition Facts : Calories 200 kcal
WEIGHT WATCHERS ROTEL CHICKEN SPAGHETTI
Make and share this Weight Watchers Rotel Chicken Spaghetti recipe from Food.com.
Provided by chris_tam
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix gravy mix with hot water. Add velvetta and microwave until creamy and smooth.
- Add rotel, and chicken and cooked spaghetti.
- Bake at 350 for 10-15 minutes to cook through.
Nutrition Facts : Calories 262.5, Fat 6.6, SaturatedFat 3, Cholesterol 11.8, Sodium 1580.5, Carbohydrate 38.8, Fiber 1.9, Sugar 5.5, Protein 12.1
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