Ww Cheesy Chicken Shells 9 Points Food

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WW CHEESY CHICKEN SHELLS 9 POINTS



Ww Cheesy Chicken Shells 9 Points image

Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.

Provided by Naren-lee

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces uncooked jumbo pasta shells (12 shells)
1 1/2 cups canned tomato sauce
2 medium egg whites, lightly beaten
1 3/4 cups part-skim ricotta cheese
4 ounces skinless chicken breasts, cooked, diced
3/4 cup frozen chopped spinach, thawed and drained of excess water
1 teaspoon garlic powder
1 tablespoon ground oregano or 1 tablespoon other italian seasoning
3/4 cup part-skim mozzarella cheese, shredded
1 1/2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 350ºF.
  • Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
  • Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
  • For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
  • To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.

CHEESY CHICKEN SHELLS



Cheesy Chicken Shells image

Enjoy this rich, classic favourite with fewer calories. Trim the cooking time by using a pre-cooked chicken, available at your deli counter.

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 10

12 shell(s) Uncooked jumbo shells 4 oz
1.5 cup(s) Canned tomato sauce
2 egg white(s) Egg white(s) lightly beaten
1.75 cup(s) Part-skim ricotta cheese
4 oz Roasted skinless boneless chicken breast diced
0.75 cup(s) Chopped frozen spinach thawed and drained of excess water
1 tsp(s) Garlic powder
1 tbsp(s) Ground oregano or other Italian seasoning
0.75 cup(s), shredded Part-skim mozzarella cheese shredded
1.5 tbsp(s) Grated Parmesan cheese

Steps:

  • Preheat oven to 350ºF.
  • Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
  • Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
  • For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
  • To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.

Nutrition Facts : Calories 200 kcal

WEIGHT WATCHERS ROTEL CHICKEN SPAGHETTI



Weight Watchers Rotel Chicken Spaghetti image

Make and share this Weight Watchers Rotel Chicken Spaghetti recipe from Food.com.

Provided by chris_tam

Categories     Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups cooked spaghetti, drained
4 ounces Velveeta reduced fat cheese product (cubed)
10 ounces tomatoes and green chilies (rotel)
2 3/4 ounces gravy mix (Pioneer brand)
1 cup boiling water
1 cup chicken (1 breast boiled in hot water and shredded.)

Steps:

  • Mix gravy mix with hot water. Add velvetta and microwave until creamy and smooth.
  • Add rotel, and chicken and cooked spaghetti.
  • Bake at 350 for 10-15 minutes to cook through.

Nutrition Facts : Calories 262.5, Fat 6.6, SaturatedFat 3, Cholesterol 11.8, Sodium 1580.5, Carbohydrate 38.8, Fiber 1.9, Sugar 5.5, Protein 12.1

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