Ww Bbq Chicken Packets 5 Ptsserving Food

BARBECUE CHICKEN FOIL PACKETS

Steps:

• Preheat grill to medium high heat.
• Prepare foil packets. Lay out 4 large pieces of heavy duty foil then top each with a large piece of parchment paper (or spray with non stick spray).
• Place equal amounts of sliced potatoes and onions in the middle of each packet. Drizzle with oil and sprinkle with seasoning salt and pepper.
• Place a chicken breast on top of potatoes. Brush each side of each chicken breast with barbecue sauce.
• Wrap up each foil packet by bringing two sides together and rolling it up. Then roll up each open end to seal the packet.
• Place on hot grill and cook (potatoes down) for about 25 minutes or until potatoes are tender and chicken is cooked through (chicken should be 165°F).
• Cut open packet, brush chicken with more barbecue sauce if desired and top with cheddar cheese and bacon bits. Place back on grill (do not reseal) to melt about 5 minutes.
• Garnish with sour cream and chives.

BBQ CHICKEN PACKET

Steps:

• Preheat your grill to medium.
• Make sure your chicken breasts are about the same size and thickness (pound out ends that are too thick).
• Place a chicken breast in the middle of a large sheet of heavy duty foil (important).
• Top with pineapple rings, peppers & onions and BBQ sauce.
• Double fold top and ends to seal packet, leaving room for heat circulation.
• Put on grill of 15 minutes, I rotated my packets mid way because my grill doesn't cook evenly.
• Remove and of course you want to make sure the chicken is cooked all the way through, mine was perfect.
• Now you can serve it as is, and it is a lovely presentation. I personally felt the juices left at the bottom of the packet were too valuable to waste, so I cut up the chicken, pineapple and veggies and mixed them with the juices. YUMM! I didn't do it at the time, but I'm sure it would be wonderful served over rice. Don't pass up this super easy, healthy, dish free entree!

WW - BBQ CHICKEN PACKETS (5 PTS/SERVING)

Steps:

• Spray one side of each sheet of foil.
• Lay four pieces of chicken on four sheets.
• Top with corn and green peppers and bbq sauce.
• Take other sheets of foil to enclose each to be a packet.
• Grill until done.
• Open and eat.

BBQ CHICKEN PACKETS

Steps:

• Preheat oven to 450 F or grill to medium high.
• Divide chicken breasts between 4 sheets of heavy duty aluminum foil.
• Spoon barbecue sauce over chicken and top with vegetables.
• Bring foil up sides.
• Double fold top and ends to seal packets, leaving room for heat circulation inside.
• Bake 18 to 22 minutes on a cookie sheet in oven or grill 12 to 15 minutes in covered grill.

BARBECUED CHICKEN PACKET

Steps:

• Heat grill to medium heat.
• Place chicken in center of large sheet heavy-duty foil; top with remaining ingredients.
• Fold to make packet.
• Grill 15 min. or until chicken is done (165ºF). Cut slits in foil to release steam before carefully opening packet.