Ww Almond Honey Chicken 6 Pts Food
WW ALMOND - HONEY CHICKEN - 6 PTS.
Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.
Provided by teresas
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
- Add chicken, stirring to coat.
- Cover and marinate in refrigerator 15 minutes, stirring occasionally.
- Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
- Remove chicken from bowl, and discard marinade.
- Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add garlic; saute' 30 seconds.
- Reduce heat to medium; add chicken, and cook 2 minutes on each side.
- Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
- Place chicken breasts on individual plates; set aside, and keep warm.
- Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
- Spoon sauce evenly over each chicken breast.
- Garnish with green onions and unshelled almonds, if desired.
Nutrition Facts : Calories 380.6, Fat 16, SaturatedFat 3.6, Cholesterol 73.1, Sodium 508.3, Carbohydrate 31.1, Fiber 1.5, Sugar 25.4, Protein 26.7
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