Winter Squash Oatmeal Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED OAT AND BUTTERNUT SQUASH MUFFINS



Spiced Oat and Butternut Squash Muffins image

Healthy squash muffins with pumpkin pie spice and old fashioned oats.

Provided by Lizzie Streit, MS, RDN

Categories     Breakfast     Dessert     Snack

Time 30m

Number Of Ingredients 11

1 cup butternut squash puree (canned or cooked and mashed)
2 eggs
1/2 cup maple syrup
1/2 cup plain Greek yogurt (whole milk; can sub skyr)
1/3 cup olive oil (extra virgin or lite)
1 tsp vanilla extract
1 cup all purpose flour (can sub gluten free all purpose)
1 cup old fashioned oats (get gluten free if needed)
2 tsp baking powder
1/2 tsp fine sea salt (can sub table salt)
1 tbsp pumpkin pie spice (can sub cinnamon)

Steps:

  • Preheat the oven to 400 degrees F. Grease or line a muffin tin and set aside.
  • In a large bowl, whisk together the butternut squash, eggs, maple syrup, yogurt, oil, and vanilla. In a small bowl, combine the flour, whole oats, baking powder, salt, and pumpkin pie spice. Add the dry ingredients to the wet ones and whisk or stir together. The batter should be lumpy from the oats.
  • Use an ice cream scoop or spoon to fill each muffin cup close to the top. Transfer to the oven and bake for 19-23 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 177 kcal, Carbohydrate 24 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 114 mg, Fiber 1 g, Sugar 9 g

EASY OATMEAL MUFFINS



Easy Oatmeal Muffins image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a small bowl, combine milk and oats; let soak for 15 minutes.
  • In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
  • Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1/4 cup all-purpose flour
1 cup old fashioned oats or 1 cup quick oats
1/4 cup brown sugar
3 teaspoons baking powder
1/4 teaspoon cinnamon
1 egg
2 tablespoons molasses
3 tablespoons peanut oil
1 tablespoon water
1 cup skim milk
1 teaspoon vanilla
2/3 cup raisins

Steps:

  • Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
  • In a large bowl, beat egg, molasses, oil, milk, and vanilla.
  • Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
  • Place an even amount of batter in to 12 medium muffin cups.
  • Bake at 400F for 20-25 minutes or until done.
  • Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
  • Serve warm.

Nutrition Facts : Calories 166.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 18, Sodium 113.5, Carbohydrate 28.6, Fiber 2.3, Sugar 11.2, Protein 4.3

WINTER SQUASH SPICE MUFFINS



Winter Squash Spice Muffins image

Make and share this Winter Squash Spice Muffins recipe from Food.com.

Provided by Rita1652

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 17

2 1/4 cups flour
2/3 cup brown sugar
1/2 cup sugar
2 teaspoons cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon allspice
1/8 teaspoon clove
1/8 teaspoon ginger
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup butter, softened
1 large egg
3/4 cup pumpkin or 3/4 cup buttercup squash
1/2 cup golden raisin
1 teaspoon orange zest
1 cup buttermilk
sugar, for tops as garnish

Steps:

  • Heat oven to 400 degrees.
  • Grease muffin tin with butter.
  • Mix flour, sugars, spices, baking powder and salt in large bowl.
  • Cut in butter with pastry blender (I use food processor pulsing till crumbly) or knives until mixture is like fine crumbs.
  • Beat egg in a medium bowl; stir in squash, peel, raisins, and buttermilk.
  • Add to flour mixture until just blended.
  • Fill muffin cups 3/4 cups full.
  • Sprinkle tops with sugar.
  • Bake 20-25 minutes until lightly browned and center is done when tested with a toothpick.
  • Makes 12 muffins.
  • Serve with Pecan Honey Butter recipe#69286 or what ever you like.

Nutrition Facts : Calories 269.5, Fat 8.6, SaturatedFat 5.2, Cholesterol 38.8, Sodium 212.2, Carbohydrate 45.5, Fiber 1.2, Sugar 24.8, Protein 4

GOLDEN OATMEAL MUFFINS



Golden Oatmeal Muffins image

Make and share this Golden Oatmeal Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 35m

Yield 12 muffins (about)

Number Of Ingredients 9

1 cup quick-cooking oatmeal
1 cup buttermilk
1/2 cup vegetable oil
1/2 cup firmly packed brown sugar
1 egg, beaten
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat oven to 400°F and grease muffin tin.
  • In a mixing bowl, combine oatmeal and buttermilk; allow to stand for 5 minutes.
  • Add in oil, brown sugar, and egg; stir to mix.
  • In another mixing bowl, combine the remaining ingredients; add to oat mixture, stirring just until moistened.
  • Distribute batter into prepared muffin tins, filling to the top.
  • Bake for 15-20 minutes or until golden brown.

Nutrition Facts : Calories 193.2, Fat 10.2, SaturatedFat 1.5, Cholesterol 18.4, Sodium 307.8, Carbohydrate 22.5, Fiber 0.9, Sugar 10, Protein 3.4

YELLOW SQUASH MUFFINS



Yellow Squash Muffins image

These muffins are so moist and golden, they're sure to become an instant family favorite. They have a delicate squash flavor.-Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 7

1 pound yellow summer squash, cut into 1-inch slices
1/2 cup butter, melted
1 large egg, lightly beaten
1-1/2 cups all-purpose flour
1/2 cup sugar
2-1/2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Place 1 in. of water in a saucepan; add squash. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until tender. Drain and mash; stir in the butter and egg. In a bowl, combine the flour, sugar, baking powder and salt. Stir in the squash mixture just until moistened., Fill greased muffin cups three-fourths full. Bake 375° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 170 calories, Fat 8g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 265mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 1g fiber), Protein 3g protein.

SPICED SQUASH MUFFINS



Spiced Squash Muffins image

When I created these moist muffins with our garden-fresh squash, my 3 year-old son kept asking for more. That batch disappeared quickly...and so did the second one! We especially like the topping of brown sugar and cinnamon, which adds a sweet crunch. -TaeRee Glover, Sedan, Kansas

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 17

2 cups all-purpose flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
3/4 cup mashed cooked butternut squash
3/4 cup light corn syrup
1/4 cup butter, melted
1/4 cup canola oil
1 teaspoon vanilla extract
TOPPING:
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
4 teaspoons cold butter

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, squash, corn syrup, butter, oil and vanilla; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups three-fourth full. In a small bowl, combine brown sugar and cinnamon; cut in butter until crumbly. Sprinkle over batter. , Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 259mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 1g fiber), Protein 3g protein.

SQUASH MUFFINS



Squash Muffins image

This is a great recipe for a delicious fall muffin. The nutmeg and cinnamon are so delicious and add a lot of flavor!-Salem Cross Inn, , West Brookfield, Massachusetts

Provided by Taste of Home

Time 45m

Yield 1-1/2 dozen.

Number Of Ingredients 9

3 cups all-purpose flour
1-1/2 cups sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground nutmeg
1/2 teaspoon baking soda
4 eggs, lightly beaten
1-1/2 cups mashed cooked butternut squash
1 cup canola oil

Steps:

  • In a large bowl, combine the flour, sugar, cinnamon, baking powder, nutmeg and baking soda. In another bowl, combine the eggs, squash and oil. Stir into dry ingredients just until moistened., Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 13g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 74mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.

More about "winter squash oatmeal muffins food"

ZUCCHINI OATMEAL MUFFINS - GRACEFUL LITTLE HONEY BEE
zucchini-oatmeal-muffins-graceful-little-honey-bee image
Web Jun 29, 2020 Instructions. Preheat oven to 350 degrees and line a 12-cup muffin pan with muffin liners. (optional) In a medium bowl, stir together the zucchini, brown sugar, sugar, vegetable oil, eggs and vanilla. In a …
From gracefullittlehoneybee.com


HEALTHY BUTTERNUT SQUASH MUFFINS - GIMME SOME OVEN
healthy-butternut-squash-muffins-gimme-some-oven image
Web Sep 11, 2019 In a separate large mixing bowl, whisk together the eggs, milk, mashed butternut squash, maple syrup, coconut oil and vanilla extract until evenly combined. Fold everything together. Fold the dry ingredients …
From gimmesomeoven.com


CLASSIC OATMEAL MUFFINS (FLUFFY + MOIST!) - FIT FOODIE …
classic-oatmeal-muffins-fluffy-moist-fit-foodie image
Web Aug 11, 2022 First, preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray. Place dry ingredients into a large bowl and whisk to combine. Then, whisk eggs in …
From fitfoodiefinds.com


HEALTHY ZUCCHINI MUFFINS (NO FLOUR!) – A COUPLE COOKS
healthy-zucchini-muffins-no-flour-a-couple-cooks image
Web Instructions. Preheat the oven to 350 degrees Farenheit. In the bowl of a blender, place the eggs, rolled oats, neutral oil, sugar, vanilla extract, baking soda, baking powder, cinnamon, ginger, and 1 cup of the …
From acouplecooks.com


QUAKER'S BEST OATMEAL MUFFINS RECIPE | QUAKER OATS
quakers-best-oatmeal-muffins-recipe-quaker-oats image
Web Cooking Instructions. Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. For streusel, in small bowl, combine oats, flour and sugar; mix well. Cut in …
From quakeroats.com


HOOLIGAN SQUASH OATMEAL MUFFINS - KARISTA BENNETT
Web Feb 12, 2014 Roasting Squash for Puree. Preheat the oven to 400F. Slice the stem section off the squash first and then slice the squash in half, from top to bottom. Scoop …
From karistabennett.com
Reviews 18
Estimated Reading Time 5 mins


WINTER SQUASH MUFFINS RECIPE - FOOD.COM
Web Oct 31, 2012 directions Sift together flour, baking powder, salt, cinnamon, and nutmeg. Combine eggs, milk, squash, and oil. Add raisins to flour mixture. Add sugar to egg …
From food.com
4/5 (2)
Total Time 33 mins
Category Quick Breads
Calories 155 per serving


WINTER SQUASH & BANANA MUFFINS {MONDAY MUFFINS} - FARM FRESH …
Web Jan 5, 2015 Winter Squash & Banana Muffins {Monday Muffins} Working title Asante Sana Squash Banana Muffins*, these soaked oat, wheat and flax muffins have roasted …
From farmfreshfeasts.com


LEARN HOW TO COOK WINTER SQUASH, STEP-BY-STEP - THE SPRUCE EATS
Web Dec 22, 2022 How to Steam Winter Squash. Halve and seed the squash as pictured. Then cut or slice the squash into serving pieces, peeling if you like. Bring 1 inch of water …
From thespruceeats.com


12 TYPES OF WINTER SQUASH — AND HOW TO COOK THEM - ALLRECIPES
Web Nov 20, 2020 2. How to Roast Winter Squash . Cut in half and remove pulp and seeds. Place the squash halves, cut-side up, on a rimmed baking sheet. Rub the flesh with …
From allrecipes.com


APPLE AND BUTTERNUT SQUASH MUFFINS - FAMILY FOOD ON THE TABLE
Web Sep 20, 2021 1 (32 oz.) container Eat Smart cut butternut squash 2 small Michigan apples (such as Red Delicious or Gala) Yield 2 cups squash and apple puree For the muffins: …
From familyfoodonthetable.com


100 WINTER SQUASH RECIPES | TASTE OF HOME
Web Nov 13, 2020 My rich, saucy lasagna features winter squash at its finest. The whipped cream topping adds a unique twist to this meatless casserole packed with roasted …
From tasteofhome.com


31 BEST WINTER SQUASH RECIPES - HOW TO COOK WINTER SQUASH
Web Sep 29, 2021 For a lighter option than noodles, opt for spaghetti squash. Mix in pesto and chicken for an easy, filling dinner. Protip: For longer strands, cut and roast the spaghetti …
From countryliving.com


Related Search