Wicked Pork With Greens And Fettuccine Food

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PORK AND FETTUCCINE ALFREDO



Pork and Fettuccine Alfredo image

Basil comes through in the great savory flavor of creamy fettuccine sauce. Chicken can be substituted for pork in this colorful dish from Suzanne Carman of Oshkosh, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

2 ounces uncooked fettuccine
2 boneless pork loin chops (5 ounces each), cubed
1 tablespoon butter
2 teaspoons olive oil
1 tablespoon all-purpose flour
1 cup 2% milk
1-1/2 cups frozen sugar snap stir-fry vegetable blend, thawed
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 tablespoon minced fresh basil

Steps:

  • Cook fettuccine according to package directions., Meanwhile, in a large skillet, saute pork in butter and oil until meat juices run clear. Stir in flour until blended. Gradually add milk; stir in the vegetable blend, cheese, salt and lemon-pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with pork mixture and basil.

Nutrition Facts : Calories 500 calories, Fat 21g fat (9g saturated fat), Cholesterol 94mg cholesterol, Sodium 685mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 40g protein.

SPICED PORK WITH STIR-FRIED GREENS



Spiced pork with stir-fried greens image

Fresh tasting and packed full of green veg, this simple healthy stir-fry is great for a midweek meal. It's also easily doubled for feeding a bigger crowd

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 11

100g jasmine or basmati rice
1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
250g pork escalopes, sliced into thin strips
1bunch spring onions , trimmed and sliced
175g broccoli , broken into small, bite-sized florets
3 celery sticks, sliced
2heads of pak choi or bok choi, broken into separate leaves
2 tbsp chopped fresh coriander
1 lime , finely grated zest and juice
a few thin slices of red chilli (optional)
sweet chilli sauce , to serve (optional)

Steps:

  • Cook the rice in plenty of lightly salted boiling water - it will take about 12 minutes.
  • Meanwhile, heat the oil in a wok or large frying pan. Add the pork and stir-fry briskly for 3-4 minutes. Tip in the spring onions, broccoli and celery and stir-fry over a high heat for 4 more minutes, then add the pak or bok choi for a minute or so until the leaves have wilted. Toss in the coriander and lime zest, squeeze in a little lime juice and add the chilli slices if you are using them. Season with salt and pepper. Heap on to warmed plates and serve with the drained rice - and sweet chilli sauce, if you like.

Nutrition Facts : Calories 434 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 0.78 milligram of sodium

MORELS WITH MADEIRA AND FETTUCCINE



Morels with Madeira and Fettuccine image

Provided by Food Network

Time 25m

Yield 6 servings

Number Of Ingredients 9

1/2 pound fresh morels, cut in half, lengthwise (see cleaning note)
2 tablespoons sweet butter
2 tablespoons chopped shallots
1/2 cup Madeira wine
1 cup hot chicken stock
1 pound fresh fettuccine noodles, cooked according to directions on package
1/2 cup heavy cream
2 tablespoons fresh sage, finely chopped
1/4 cup finely julienned Smithfield ham (about 3 ounces)

Steps:

  • To clean morels: Cut off tough bottom of stem. Wash in 3 soaks of cold water. To first soak add 2 tablespoons salt and remove any wildlife that is drawn out.
  • Clean morels according to note. In a saute pan over medium heat, heat butter, and add morels. Saute morels for about 3 minutes. Add shallots and cook for 2 minutes. Add Madeira and simmer until Madeira is reduced by half.
  • Add 1/2 cup of hot chicken stock and cook for 3 minutes. Reserve additional stock. Add additional stock as needed to achieve desired thickness of sauce.
  • Cook fresh pasta according to package instructions.
  • Add cream to morels and simmer, but do not boil. Place pasta in large serving bowl. Add sage and ham to morels and cook for 30 seconds. Pour sauce over pasta and toss.

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