Whole Wheat Ritz Fish Sticks Food
WHOLE WHEAT RITZ FISH STICKS
Who needs breadcrumbs when there is Whole Wheat Ritz Crackers! Great for fish, chicken and pork! Here is my ritz fish sticks that are heavenly!
Provided by Chef Luny
Categories < 30 Mins
Time 18m
Yield 12 sticks, 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice fish in sticks or nuggets. In a small bowl, combine crumbs, garlic powder and both seasonings.
- In another bowl, whisk egg up. Dip fish in egg, then crumbs and cover fish everywhere with it.
- On medium high heat in a skillet, heat up oil and cook fish for 8 minutes, 4 minutes on each side, really depending on the thickness of the fish and crust.
Nutrition Facts : Calories 158.3, Fat 11.7, SaturatedFat 1.9, Cholesterol 81.4, Sodium 52.2, Carbohydrate 1.6, Fiber 0.2, Sugar 0.6, Protein 11.4
BAKED FISH STICKS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
- Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
- Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
- Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)
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