Whole Wheat Pecan Waffles Food

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WHOLE WHEAT PECAN WAFFLES



Whole Wheat Pecan Waffles image

We bought a new waffle maker, and along with it came a recipe. We finally decided to try it, and after a few changes we came up with these delicious waffles. -Sarah Morris, Joplin, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 16 waffles.

Number Of Ingredients 8

2 cups whole wheat pastry flour
2 tablespoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
2 large eggs, separated, room temperature
1-3/4 cups fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • Preheat waffle maker. Whisk together first 4 ingredients. In another bowl, whisk together egg yolks, milk and oil; add to flour mixture, stirring just until moistened., In a clean bowl, beat egg whites on medium speed until stiff but not dry. Fold into batter. Bake waffles according to manufacturer's directions until golden brown, sprinkling batter with pecans after pouring. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in a freezer container. Reheat waffles in a toaster or toaster oven on medium setting.

Nutrition Facts : Calories 241 calories, Fat 14g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 338mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

PECAN WHEAT WAFFLES



Pecan Wheat Waffles image

Your bunch will say a big "yes" to breakfast when these waffles are on the menu. Top them with syrup, fruit or powdered sugar. -Susan Bell, Spruce Pine, North Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

1-1/4 cups all-purpose flour
1/4 cup wheat bran
1 tablespoon sugar
2-1/2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature
1 large egg white, room temperature
1-1/2 cups fat-free milk
2 tablespoons canola oil
1/3 cup chopped pecans

Steps:

  • In a bowl, whisk together first 5 ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans. , Bake in a preheated waffle iron according to manufacturer's directions until golden.

Nutrition Facts : Calories 227 calories, Fat 10g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

WHOLE GRAIN WAFFLES



Whole Grain Waffles image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups all-purpose flour
3/4 cup rolled oats
1/4 cup firmly packed light brown sugar
2 tablespoons wheat germ
4 teaspoons baking powder
1 teaspoon ground cinnamon
Pinch fine salt
2 large eggs
1 1/2 cups milk
1/4 cup unsalted butter, melted
1/4 cup peanut or walnut oil
Maple syrup

Steps:

  • Preheat a waffle iron to medium-high.
  • Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
  • Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
  • Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.

ALMOST-FAMOUS PECAN WAFFLES



Almost-Famous Pecan Waffles image

Provided by Food Network Kitchen

Time 40m

Yield 6 large waffles

Number Of Ingredients 13

3/4 cup pecans
1 1/2 cups all-purpose flour
1/3 cup sugar
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 large egg
1 cup whole milk
1/2 cup buttermilk
2 teaspoons vanilla extract
2 tablespoons unsalted butter, melted and cooled, plus more for brushing and topping
1/4 cup vegetable shortening, melted and cooled
Maple syrup, for topping

Steps:

  • Preheat the oven to 350 degrees F. Spread the pecans on a baking sheet; bake until toasted, 5 to 7 minutes. Let cool, then chop. Reduce the oven temperature to 200 degrees F.
  • Whisk the flour, sugar, salt, baking powder and baking soda in a large bowl. Whisk the egg, milk, buttermilk and vanilla in a separate bowl until combined. Stir the egg mixture, melted butter and shortening into the dry ingredients until just combined. (The batter will be lumpy.)
  • Preheat a waffle iron and brush with melted butter. Ladle some batter into the iron (about 1/2 cup, depending on your waffle iron); sprinkle with 2 tablespoons toasted pecans. Cook until golden brown, then transfer the waffle to a baking sheet and keep warm in the oven. Repeat with the remaining batter. Top the waffles with butter and maple syrup.

WHOLE WHEAT CINNAMON PECAN WAFFLES



Whole Wheat Cinnamon Pecan Waffles image

Delicious breakfast when drizzled with maple syrup. The aroma of these is fabulous. Everyone differs in the amount of pecans they prefer, so add them as desired. Servings size is for Belgian waffles.

Provided by kindcook

Categories     Breakfast

Time 15m

Yield 12 waffles, 12 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour
1/4 cup sugar
3 tablespoons baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
3 eggs
2 cups milk
1/3 cup canola oil
1 tablespoon vanilla
pecans
cooking spray (to coat waffle iron)

Steps:

  • Mix dry ingredients together in a large bowl.
  • Mix eggs, milk, oil, and vanilla together, then pour over dry mixture and mix well.
  • Stir in pecans.
  • Spray waffle iron with cooking spray.
  • Cook according to your wafflemaker's instructions.

Nutrition Facts : Calories 188, Fat 9.2, SaturatedFat 1.9, Cholesterol 52.2, Sodium 407.5, Carbohydrate 22, Fiber 2.5, Sugar 4.4, Protein 5.6

PECAN WAFFLES



Pecan Waffles image

One of the pleasures of waffle-making is, and always has been, the limitless flavors with which the waffles may be made and served: a blend of flours (such as whole-wheat and regular flour), cornmeal, various cheeses, nuts (such as pecans or hazelnuts), and so on.

Provided by Craig Claiborne And Pierre Franey

Categories     breakfast, brunch, quick, main course

Time 15m

Yield Four to 14 waffles, depending on the size of the waffle iron

Number Of Ingredients 8

1 1/2 cups flour
Salt to taste, if desired
2 teaspoons baking powder
2 whole eggs
1 cup, plus 6 tablespoons, milk
1/4 cup melted butter
1/2 cup finely ground pecans
2 egg whites, stiffly beaten

Steps:

  • Sift together the flour, salt and baking powder.
  • Beat the whole eggs and gradually beat in the milk and butter. Add the flour mixture and beat with a wire whisk until smooth. Add the pecans. Beat until thoroughly blended. Fold in the egg whites. There should be about four and one-quarter cups.
  • Add the mixture, an appropriate amount at a time, to the surface of an electric waffle iron. The volume will depend on the size of the iron. Cover and cook according to the manufacturer's instructions.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 10 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 4 grams, Sodium 118 milligrams, Sugar 0 grams, TransFat 0 grams

WHOLE WHEAT BANANA WAFFLES



Whole Wheat Banana Waffles image

This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.

Provided by Melanie Pino

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 cup all-purpose flour
¾ cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon kosher salt
1 ½ cups milk
1 cup mashed overripe bananas
½ cup canola oil
2 eggs
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
  • Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
  • Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g

SWEET POTATO PECAN WAFFLES



Sweet Potato Pecan Waffles image

These are special treat in our house! Try substituting pumpkin puree or canned yam puree for the sweet potatoes for tasty variations. Top with warmed pecan syrup or our favorite, vanilla yogurt.

Provided by Esther Nelson

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 40m

Yield 6

Number Of Ingredients 12

1 cup canned sweet potato puree
3 egg yolks
1 cup milk
1 ½ cups cake flour
1 tablespoon baking powder
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon ground nutmeg
¼ cup chopped pecans
3 egg whites
3 tablespoons butter, melted
2 tablespoons pecans, chopped

Steps:

  • Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.
  • Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined. Add flour mixture, and mix well.
  • Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.
  • Cook in a hot waffle iron. Garnish with more chopped pecans.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 44 g, Cholesterol 120.9 mg, Fat 14.4 g, Fiber 2.1 g, Protein 9 g, SaturatedFat 5.6 g, Sodium 753.3 mg, Sugar 7 g

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