Whole Wheat Dinner Muffins Food

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100% WHOLE WHEAT MUFFINS



100% Whole Wheat Muffins image

Very nice muffins with a high health factor. I haven't had these stick around long enough to worry about freezing any. For their portraits I dressed them up with walnut halves on top. Pretty much any firm fruit (raisins, cranberries, cherries, dried apricots, etc) or chopped nuts can be added as desired.

Provided by Annacia

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/2 cup peanut butter
1/2 teaspoon salt
3 teaspoons baking powder
2 beaten eggs
1 cup milk
3 tablespoons brown sugar or 1 1/2 tablespoons Splenda brown sugar blend
2 tablespoons melted butter or 2 tablespoons margarine

Steps:

  • Pre-heat oven to 375 degrees F.
  • Stir together the dry ingredients.
  • In a separate bowl, stir together the liquid ingredients.
  • Combine both sets of ingredients, mixing only until the dry ingredients are moist. Bake in greased or papered muffin tins for 20 minutes.

Nutrition Facts : Calories 186.8, Fat 9.4, SaturatedFat 3.2, Cholesterol 38.9, Sodium 277.1, Carbohydrate 21.2, Fiber 2.8, Sugar 4.5, Protein 7.1

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

  • Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  • In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  • Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

WHOLE WHEAT DINNER MUFFINS



Whole Wheat Dinner Muffins image

These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

Provided by PaulaG

Categories     Quick Breads

Time 43m

Yield 10 serving(s)

Number Of Ingredients 7

2 cups whole wheat flour
1 cup oat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk
1 tablespoon canola oil

Steps:

  • Preheat oven to 425 degrees.
  • Spray 10 muffin tins with non-stick cooking spray.
  • In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
  • Make a well in the middle of flour mixture and pour in the buttermilk and oil.
  • Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
  • Shape the dough into a round ball.
  • Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
  • Repeat until all dough is used.
  • Bake for 18 minutes.

Nutrition Facts : Calories 129.3, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.2, Sodium 312.2, Carbohydrate 25.2, Fiber 4.4, Sugar 1.7, Protein 5.9

DINNER MUFFINS



Dinner Muffins image

This is a delicious muffin recipe. My children LOVE the jam on top as an extra treat. My husband enjoys these muffins as well although he prefers to omit the jam for a nice slice of butter. They are also lovely to have for breakfast.

Provided by UltimaMommy

Categories     Breads

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

1 3/4 cups flour
1/4 cup sugar
2 1/4 teaspoons baking powder
3/4 teaspoon salt
1 egg
1/3 cup oil
3/4 cup buttermilk
jam (optional)

Steps:

  • Mix dry ingredients in bowl.
  • Mix milk, egg and oil.
  • Add all at once to dry ingredients. Stir quickly just until dry ingredients are moistened.
  • Fill greased muffin tins 1/3 full. Place a drop of jam on top of each muffin.
  • Bake at 400 for 12-15 minutes.

WHOLE WHEAT DATE MUFFINS



Whole Wheat Date Muffins image

Being made out of whole wheat and lowfat yogurt create some healthy muffins. The yogurt makes them very light and moist and the dates give them a sweet flavor.

Provided by Crazycook in PA

Categories     Breads

Time 30m

Yield 16 muffins

Number Of Ingredients 9

3/4 cup sugar
1/3 cup butter
1 egg
8 ounces low-fat plain yogurt
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup dates, chopped

Steps:

  • Preheat oven to 350 degrees.
  • In a food processor, cream the sugar, butter and egg together until smooth.
  • In a bowl, add the whole wheat flour, baking powder, baking soda and salt. Alternating with the flour mixture and the yogurt to the creamed mixture. When all combined, fold in the dates.
  • Spray muffin pan with non-stick spray or use muffin cups and fill 2/3 full with batter.
  • Bake for approximately 20 minutes.

Nutrition Facts : Calories 171.8, Fat 4.6, SaturatedFat 2.7, Cholesterol 23.9, Sodium 237.6, Carbohydrate 31.5, Fiber 2.7, Sugar 19.2, Protein 3.4

LEMON CRANBERRY WHOLE WHEAT MUFFINS



Lemon Cranberry Whole Wheat Muffins image

These zingy whole wheat muffins, with flax seed and a touch of applesauce, make a tasty breakfast or snack for days when you're on-the-go.

Provided by Patricia Foreman

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h35m

Yield 12

Number Of Ingredients 12

2 cups whole wheat flour
¾ cup white sugar
2 tablespoons ground flax seed
1 tablespoon baking powder
1 teaspoon baking soda
⅛ teaspoon salt
2 eggs
1 cup milk
½ cup unsweetened applesauce
2 tablespoons fresh lemon juice
1 tablespoon canola oil
1 ½ cups halved cranberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
  • Mix flour, sugar, flax seed, baking powder, baking soda, and salt in a bowl. Beat eggs, milk, applesauce, lemon juice and canola oil in another bowl until smooth. Stir flour mixture into egg mixture until just moistened; fold in cranberries. Fill prepared muffin cups about 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 171.2 calories, Carbohydrate 32 g, Cholesterol 32.6 mg, Fat 3.6 g, Fiber 3.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 273.1 mg, Sugar 15.3 g

TENDER WHOLE WHEAT MUFFINS



Tender Whole Wheat Muffins image

Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. -Kristine Chayes, Smithtown, NY

Provided by Taste of Home

Time 30m

Yield 10 muffins.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons sugar
2-1/2 teaspoons baking powder
1 teaspoon salt
1 large egg, room temperature
1-1/4 cups whole milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk egg, milk and melted butter until blended. Add to flour mixture; stir just until moistened., Fill greased muffin cups three-fourths full. Bake 15-17 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 152 calories, Fat 5g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 393mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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