Whole Wheat Blueberry Nut Bread Food

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BLUEBERRY BREAD



Blueberry Bread image

Moist, tender Blueberry Bread. Easy to make and bursting with berries! Perfect base recipe with options for fresh or frozen berries, lemon or crumb topping.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Snack

Time 1h

Number Of Ingredients 14

1 3/4 cups white whole wheat flour ( or regular whole wheat flour or all-purpose flour)
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon (optional)
1 cup (6 ounces) blueberries (fresh or frozen (if using frozen, do not thaw))
1 cup plus 1 tablespoon plain nonfat Greek yogurt (at room temperature)
1/2 cup honey
1/4 cup unsalted butter (melted and cooled, or swap melted and cooled coconut oil or canola oil)
1 1/2 teaspoons pure vanilla extract
Zest of 1 small lemon (optional)
2 large eggs (at room temperature)
2 tablespoons raw turbinado sugar
1/4 teaspoon ground cinnamon

Steps:

  • Adjust the oven rack to the lower third position and preheat the oven to 350 degrees F. Lightly coat a 8x4-inch loaf pan with nonstick spray. Set aside.
  • In a large mixing bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon. Place the blueberries in a separate bowl and sprinkle with 1 teaspoon of the dry ingredients (this will help keep the blueberries from sinking to the bottom).
  • In a separate bowl, whisk together the Greek yogurt, honey, melted butter, vanilla, and lemon zest until smoothly combined. Whisk in the eggs. If the butter resolidifies, gently warm the bowl in the microwave, just until it melts again.
  • Add the wet ingredients to the dry ingredients, and with a wooden spoon or spatula, very gently stir the batter, stopping as soon as the flour disappears. Fold in the blueberries.
  • For the topping, if using: In a small bowl, stir together the raw sugar and cinnamon.
  • Spoon the batter into the prepared baking pan and smooth the top. Sprinkle with the cinnamon-sugar topping, if using. Bake for 30 minutes, then loosely tent the pan with foil to keep the bread from browning too quickly. Continue baking for 15 to 20 additional minutes (45 to 50 minutes total), or until a toothpick inserted in the center of the loaf comes out clean without any wet batter clinging to it. Place the pan on a wire rack and let cool completely. Transfer to a cutting board, slice, and enjoy!

Nutrition Facts : ServingSize 1 slice (of 10), Calories 199 kcal, Carbohydrate 32 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 46 mg, Fiber 3 g, Sugar 16 g

BLUEBERRY NUT BREAD



Blueberry Nut Bread image

This is from a local 4-H Cookbook. It was shared by Ruth Rizzo of Clayton, NY. I added my own healthy touches, of course. Prep time includes 20 minutes sitting time.

Provided by Kree6528

Categories     Quick Breads

Time 1h40m

Yield 1 loaf

Number Of Ingredients 9

2 cups flour
1/4 teaspoon salt
3 teaspoons baking powder
1 cup sugar
1 cup blueberries
1/2 cup chopped nuts
2 eggs, well beaten or 1/2 cup Egg Beaters egg substitute
1 cup milk or 1 cup soymilk
3 tablespoons canola oil

Steps:

  • Sift together the flour, salt, baking powder, and sugar. Add berries and the nuts.
  • Combine the eggs, milk, and oil; stir into flour mixture until just moistened.
  • Pour into a wax paper lined 9x5-inch loaf pan, or one sprayed with non-stick spray.
  • Let stand 20 minutes.
  • Preheat oven to 350; bake one hour or until done.

Nutrition Facts : Calories 2855, Fat 99, SaturatedFat 16.8, Cholesterol 457.2, Sodium 2394.9, Carbohydrate 444.6, Fiber 16.4, Sugar 218.9, Protein 59.4

HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY



Healthy Blueberry Banana Bread Recipe by Tasty image

Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry

Provided by Robin Broadfoot

Categories     Bakery Goods

Yield 10 slices

Number Of Ingredients 8

3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberry

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
  • Add flour and mix.
  • Add blueberries and gently fold into mixture.
  • Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
  • Allow to cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams

WHOLE WHEAT BLUEBERRY-NUT BREAD



Whole Wheat Blueberry-Nut Bread image

This loaf owes its healthy heartiness to a combination of flax seeds and whole-wheat flour. Moist and flavorful, it has a nutty texture that's great for sandwiches or toast.-Amy Blom, Marietta, Georgia

Provided by Taste of Home

Time 2h

Yield 1 loaf (2 pounds, 16 slices).

Number Of Ingredients 13

1-1/3 cups water (70° to 80°)
1/4 cup olive oil
1/4 cup honey or maple syrup
1-1/4 teaspoons salt
3/4 cup ground flaxseed
1/4 cup nonfat dry milk powder
3-1/2 cups white whole wheat flour
1/2 cup old-fashioned oats
1/4 cup vital wheat gluten
2-1/2 teaspoons active dry yeast
1/2 cup dried blueberries or cranberries
1/3 cup chopped walnuts, toasted
Additional olive oil

Steps:

  • In bread machine pan, place all the ingredients in order suggested by manufacturer. Select dough setting., Check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed. Just before the final kneading (your machine may audibly signal this), add blueberries and walnuts. , When the cycle is completed, turn dough onto a lightly floured surface. Punch down; shape into a loaf. Place in a greased 9x5-in. loaf pan. Cover and let rise until doubled, about 45 minutes., Bake at 350° for 45-50 minutes or until golden brown, tent with foil after 30 minutes. Remove from pan to wire rack to cool. Brush top with oil.

Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 194mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 8g protein.

HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

NUTTY WHEAT BREAD



Nutty Wheat Bread image

"We prefer whole wheat bread, but sometimes it can taste a bit plain," says Blacksburg, Virginia's Amy Pennington. "I added pecans and walnuts to give this loaf wonderful flavor."

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (1-1/2 pounds, 12 slices).

Number Of Ingredients 10

1 cup water (70° to 80°)
2 tablespoons honey
2 tablespoons molasses
2 tablespoons olive oil
1-1/2 teaspoons salt
1 cup whole wheat flour
2 cups bread flour
2-1/4 teaspoons active dry yeast
1/3 cup chopped pecans
1/3 cup chopped walnuts

Steps:

  • In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., Just before the final kneading (your machine may audibly signal this), add the pecans and walnuts.

Nutrition Facts : Calories 187 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 28g carbohydrate, Fiber 2g fiber), Protein 5g protein.

BLUEBERRY BREAD (FOR BREAD MACHINE)



Blueberry Bread (for bread machine) image

Posted by request. Since I don't own a bread machine, I've never tried this one. I also do not know the "cook time" for it.

Provided by Dee514

Categories     Yeast Breads

Time 5m

Yield 1 loaf

Number Of Ingredients 8

1 package yeast
3 cups bread flour
1/2 teaspoon salt
2 tablespoons sugar
1 tablespoon butter (or margarine)
1 (16 1/2 ounce) can blueberries, well drained,reserve liquid
1/4 cup retained juice
1/4 cup water, approximately

Steps:

  • In the order listed by your machine, add all ingredients into pan.
  • Put well drained berries into a 2 cup measuring cup.
  • Add 1/4 cup juice and enough water to equal 1 1/3 cups (about 1/4 cup water).
  • Use the white bread setting on your machine.

Nutrition Facts : Calories 1859.9, Fat 17.3, SaturatedFat 8.1, Cholesterol 30.5, Sodium 1282.1, Carbohydrate 383.5, Fiber 23.5, Sugar 73.7, Protein 45.3

WHOLE WHEAT BANANA BLUEBERRY MUFFINS



Whole Wheat Banana Blueberry Muffins image

Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.

Provided by Chef Isabelle

Categories     Quick Breads

Time 35m

Yield 12 giant muffins

Number Of Ingredients 10

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen blueberries

Steps:

  • Heat the oven to 375°F.
  • Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  • Combine the flour, baking soda, and cinnamon.
  • Stir into the banana mixture until moistened.
  • Stir in the blueberries until evenly distributed.
  • Spoon batter into muffin tins.
  • Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
  • Cool before removing from tins.

Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2

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