Whole Grain Oat Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-WHEAT OAT BREAD



Whole-Wheat Oat Bread image

This hearty round loaf is made with rolled oats, plus healthful whole-wheat flour. Molasses gives it a hint of sweetness. Try it at breakfast, toasted and spread with jam, or at lunch, with sliced turkey and cheddar. Martha made this recipe on "Martha Bakes" episode 811.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 1 round loaf

Number Of Ingredients 10

1 1/2 cups plus 2 tablespoons water
1 1/2 cups plus 1 tablespoon old-fashioned rolled oats
1 1/2 cups bread flour, plus more for dusting
1 1/2 cups whole-wheat flour
1/4 cup powdered nonfat dry milk
1/4 cup unsulfured molasses
1 envelope (1/4 ounce) active dry yeast
3/4 teaspoon kosher salt
Safflower oil, for brushing
1 large egg white, lightly beaten

Steps:

  • In a saucepan, bring water just to a simmer. Pour the water over 1 cup oats in a bowl. Stir in molasses; let stand until mixture cools to warm, 10 minutes. Meanwhile, in a food processor coarsely grind 1/2 cup rolled oats. Transfer to bowl; add both flours and dry milk.
  • Sprinkle oat-molasses mixture with yeast. Stir in 1 cup flour mixture, and then the salt. Stir in remaining flour mixture, 1 cup at a time.
  • Turn dough out onto a floured surface. Using floured hands, knead until smooth, 5 to 10 minutes. Transfer dough to a lightly oiled bowl; turn to coat. Loosely cover with plastic wrap; let dough rise in a warm spot until doubled in bulk, 1 hour. Punch down dough. Transfer to a lightly floured surface. Knead dough once or twice. Flatten into a 9-inch circle.
  • Pull edges of dough up and in toward center; pinch to seal. Turn dough over. Pull down on dough with cupped hands to stretch top; pinch edges at bottom. Wrap hands around sides of dough; rotate to shape into a tight ball, 5 1/2 inches in diameter and 3 3/4 inches high. Place on oiled baking sheet, seam side down. Cover with oiled plastic wrap. Let rise until dough doubles in bulk, 45 minutes to 1 hour.
  • Preheat oven to 400 degrees. Score an "X" in top of dough. Brush with egg white; sprinkle remaining oats. Bake 10 minutes. Reduce oven to 350 degrees. Bake, rotating sheet halfway through, until bottom sounds hollow when tapped, 40 to 45 minutes. Let cool completely on a wire rack before slicing.

Nutrition Facts : Calories 303 g, Fat 4 g, Fiber 6 g, Protein 11 g, Sodium 131 g

WHOLE-GRAIN OAT BREAD



Whole-Grain Oat Bread image

Bulghur wheat -- wheat grains without the bran that have been steamed,dried, and crushed -- gives this bread a slightly nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 11

1 cup steel-cut oats
2 cups boiling water
1/3 cup bulghur wheat
3 tablespoons honey
1/2 cup warm water (about 110 degrees)
1 envelope active dry yeast (1 scant tablespoon)
1 1/2 cups whole-wheat flour
1 tablespoon plus 1 teaspoon coarse salt
2 to 3 cups all-purpose flour
Unsalted butter, room temperature, for bowl and pan
1/2 cup old-fashioned rolled oats

Steps:

  • In a medium bowl, cover steel-cut oats with the boiling water. Let stand until room temperature. Stir in bulghur wheat and honey; set aside.
  • Place the warm water in a small bowl. Sprinkle yeast over water. Let stand until foamy, about 5 minutes.
  • In the bowl of an electric mixer fitted with the dough hook, combine the reserved oat mixture with the yeast mixture, whole-wheat flour, and salt. Add the all-purpose flour until the dough is tacky, but not sticky. Continue kneading about 5 minutes more.
  • Place dough in a buttered bowl, and cover with buttered plastic wrap directly on the surface. Let rise in a warm place until doubled in bulk, about 90 minutes, or refrigerate overnight.
  • Turn out dough onto a clean work surface; form into a loaf about 9 inches long. Lightly mist with water; sprinkle with rolled oats. Place in a well-buttered 9-by-5-by-2 1/2-inch loaf pan; let stand until doubled in bulk, about 1 hour.
  • Preheat oven to 375 degrees. Using a serrated knife, slash top of loaf lengthwise down center. Place immediately in oven. Bake until nicely browned and cooked through, about 1 hour. Remove from pan; let cool on a wire rack.

100% WHOLE-GRAIN OATMEAL BREAD FROM SCRATCH



100% Whole-Grain Oatmeal Bread From Scratch image

A 100% whole-grain bread recipe is great for whole-wheat enthusiasts. Oatmeal lends a little sweetness to this homemade bread.

Provided by Jennifer McGavin

Categories     Bread

Time 1h35m

Number Of Ingredients 10

1/2 cup/45 grams oatmeal
1/2 cup/70 grams whole wheat flour
1 cup water (boiling)
1 Tbsp. honey
Optional: 1 Tbsp. molasses
1 Tbsp. oil
1 tsp. salt
1/4 cup water (warm)
1/4 tsp. instant yeast
1 1/2 to 2 cups/(about) 200 to 250 grams whole wheat flour

Steps:

  • Gather the ingredients.
  • M​ix oats and whole-wheat flour in a bowl. Add the boiling water and stir. Stir in the honey, molasses, oil, and salt and let cool to lukewarm (about 1/2 hour or more). It's OK if it's room temperature, too.
  • To the bowl, add the 1/4 teaspoon of instant yeast, the extra water and 1 cup of whole-wheat flour (e.g., whole-wheat white flour from King Arthur ). Stir until flour is wet and dough is homogeneous.
  • Add more flour, 2 tablespoons at a time, and stir until a firm but sticky dough forms. Knead in the bowl when the dough is too stiff for a spoon. If the dough is still sticky when you turned it onto a lightly floured board, wet your hands with cold water for easier handling.
  • Pat the dough into a 1-inch high rectangle. Knead by folding the dough over into thirds (like a letter) and then patting or pulling it back into a rectangle. Don't turn the dough 90 degrees. You want the gluten strands to line up in straight rows, which is hard enough with all that oatmeal and wheat bran .
  • Fold it 2 more times, then dust with flour and cover with a clean cloth on the board in a cool place in the kitchen. For example, you can leave it from 5 p.m. until 9 p.m., folding it 2 more times at 2-hour intervals.
  • After 3 to 4 hours at room temperature, gather the ungainly dough into a ball, wrap it in plastic wrap, and place it in a bowl in the refrigerator for up to 16 hours.
  • Take dough out of refrigerator and fold 2 times on a floured board. Let rise until the chill comes off the dough and you see it get bigger in size.
  • Form into a boule (round) or batard (long) shape, pulling the dough from the top to the underside and pinching closed on the bottom. Because of the oatmeal, this will not be smooth and the dough is still sticky at this point.
  • Place the dough, top-side down, in a bowl (or on the baking sheet ) with a 1/4 cup of oatmeal in it and coat with oatmeal. Leave in proofing basket (e.g., a 2-quart Corningware vegetable bowl) until risen, about 2 hours. After the first hour, turn on the oven to heat to 450 F, preferably with a baking stone .
  • Turn the loaf out onto a small piece of parchment paper or a floured baker's peel. Slash the top of the loaf with a sharp razor blade. You can slash a square pattern, for example.
  • Place the loaf in the oven on the cornmeal- or flour-strewn stone and turn the oven temperature down to 400 F. Bake for 30 to 40 minutes or until the internal temperature reaches 190 F. Note: Those hard crusts you love are created with steam. You may create steam in the oven for the first 5 minutes. Heat an old roasting pan on the rack below the stone and pour 2 cups of boiling water in it right after you put the bread in the oven. Spray water the sides of the oven with a squirt bottle 2 or 3 times in the first 5 minutes. Turn oven down to 400 F and bake for 30 minutes or more until the internal temperature reaches 190 F. Bread steams itself dry, so let the bread cool for at least 2 hours before slicing or it may seem gummy inside.

Nutrition Facts : Calories 109 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, Sodium 196 mg, Sugar 2 g, Fat 2 g, ServingSize 1 loaf (1 lb, 5 oz./600 gm), UnsaturatedFat 0 g

BUCKWHEAT OAT WHOLE WHEAT BREAD



Buckwheat Oat Whole Wheat Bread image

My family has a real love affair going with this one. So far, the loaf has not survived to see room temperature--we scarf the whole thing while it's still warm. It would be great for toast or sandwiches....but so far it hasn't made it long enough to see those iterations. It's a dense loaf, but not heavy, and has a certain natural sweetness and toothiness to it that is really seductive. Prep time includes time for rising.

Provided by Jujubegirl

Categories     Yeast Breads

Time 2h35m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 13

1 tablespoon instant yeast
1 1/4 cups water
2 tablespoons applesauce
3 tablespoons barley malt syrup
2 2/3 cups whole wheat flour
2/3 cup rolled oats (processed to an oat flour)
2/3 cup rolled oats
2/3 cup buckwheat flour
4 tablespoons vital wheat gluten
3 tablespoons oat bran
1/2 teaspoon lecithin granules
2 teaspoons salt
4 tablespoons powdered milk

Steps:

  • 1. Warm the water in the microwave--it shouldn't be so hot you can't stick your finger in it. Add the other wet ingredients and set aside while you assemble the dry ingredients.
  • 2. Combine dry ingredients.
  • 3. Add wet ingredients to dry ingredients, knead by mixer approximately 4 minutes.
  • 4. Form dough into a ball and cover with a towel. Let rise 40 minutes in a warm spot.
  • 5. Shape dough into a loaf and place in a loaf pan that's been sprayed with oil or nonstick spray. Cover with a towel.
  • 6. Preheat oven to 400 degrees while the loaf rises for 25 minutes.
  • 7. Bake loaf at 25 minutes at 400 degrees. Then turn oven off and let loaf continue to sit in the oven another 10 minutes.
  • 8. Remove from oven, remove loaf from pan, and put on a cooling rack.
  • 9. Good luck trying to wait until it cools. This is really good warm.

Nutrition Facts : Calories 169.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 2.6, Sodium 401.7, Carbohydrate 33, Fiber 5.3, Sugar 1.5, Protein 7.3

WHOLE WHEAT WITH OAT BRAN BREAD



Whole Wheat With Oat Bran Bread image

This is a very tasty, moist bread. This recipe is the final result of experiments in trying to get a perfect whole wheat bread with my family as judges.

Provided by IslandGirl

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11

1 1/2 cups water
2 tablespoons powdered milk
1 teaspoon kosher salt
2 tablespoons honey
2 tablespoons molasses
2 tablespoons canola oil or 2 tablespoons walnut oil
1 tablespoon gluten
3 1/2 cups whole wheat flour
1/4 cup oat bran
1 tablespoon soy flour
2 teaspoons yeast

Steps:

  • Measure ingredients in order listed into bread machine pan.
  • I use a Grain setting and for 1 1/2 pound loaf.
  • If the dough seems too dry when first mixing I add 1 T.
  • coffee or water.

Nutrition Facts : Calories 263.2, Fat 5.8, SaturatedFat 0.9, Cholesterol 1.9, Sodium 230.6, Carbohydrate 49.2, Fiber 6.3, Sugar 8.1, Protein 8.6

OATMEAL WHOLE WHEAT QUICK BREAD



Oatmeal Whole Wheat Quick Bread image

I found this on AllRecipes, posted by Zoe. She says "There's no yeast in this bread, so it's good for special diets. You may also use soy milk instead of regular milk if you wish. It's pretty dense, but great when fresh from the oven. Especially with butter and honey on cold mornings!" I have personally made this a number of times as a quick accompaniment to warm soup. The original recipe calls for an oven temp of 450, but I find this gets too brown if I go that high. Also, I have made this as both a rustic round loaf and in a loaf pan. When I want to make a round loaf I put it on a cookie sheet. It does flatten a bit while cooking, though, so if I want slices instead of wedges I will put it in a loaf pan and tent w/ foil to avoid burning the crust. Yes, the dough will be more like a batter than a traditional bread dough, but I promise it will come out as bread!

Provided by smellyvegetarian

Categories     Breads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup rolled oats
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 tablespoons honey
1 tablespoon olive oil
1 cup 1% low-fat milk

Steps:

  • Preheat oven to 425.
  • Grind oatmeal in a food processor or blender.
  • In a large bowl, combine oatmeal, flour, baking powder, and salt.
  • In a separate bowl, dissolve honey in oil then stir in milk.
  • Combine both mixtures and stir.
  • Turn out onto a lightly loiled baking sheet and bake for about 20 minutes.

Nutrition Facts : Calories 129.7, Fat 3, SaturatedFat 0.6, Cholesterol 1.5, Sodium 250.6, Carbohydrate 22.7, Fiber 2.6, Sugar 5, Protein 4.3

WHOLE WHEAT OAT BANANA BREAD



Whole Wheat Oat Banana Bread image

Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Quick Breads

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

3/4 cup oat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup chopped walnuts
1/2 cup honey
2 tablespoons olive oil
1 egg
1/4 cup almond milk
1 1/2 teaspoons pure vanilla extract
3 medium ripe bananas

Steps:

  • Preheat oven to 350.
  • Oil bread pan.
  • Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
  • Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
  • Add to dry ingredients and mix well.
  • Pour into pan.
  • Bake for 30 minutes.
  • Cool completely.
  • Enjoy.

HONEY WHEAT OATMEAL BREAD - ALL WHOLE GRAIN VERSION



Honey Wheat Oatmeal Bread - All Whole Grain Version image

This is now our daily bread -- my daughter makes it several times a week in our bread machine. This has replaced the earlier version that I have posted because we've tried to eliminate white flour from our diets wherever possible. The vital wheat gluten is what makes it possible for the bread to rise nicely. Gluten is the protein part of the wheat kernel, and you can buy a powdered form of it at most health food or whole food stores -- that's what you need for this recipe to work. Without the gluten, it'll be a brick. So, get the gluten unless you want to build a bread wall. Cooking time is for the white bread cycle on our machine. Your time may vary.

Provided by ThatBobbieGirl

Categories     Yeast Breads

Time 3h10m

Yield 1 loaf

Number Of Ingredients 8

10 fluid ounces warm water
1 tablespoon olive oil
1/3 cup honey
1 teaspoon salt (we use Real Salt)
1 cup rolled oats (freshly rolled by DangerBoy at our house)
3 cups whole wheat flour (freshly ground, if possible)
2 tablespoons vital wheat gluten
2 teaspoons instant yeast

Steps:

  • Put ingredients into bread pan in the order suggested by the manufacturer of the bread machine.
  • If you're going to use a timer, it is vital to keep the yeast away from both the liquids AND the salt.
  • I make this on the white bread cycle and it comes out great, but you may wish to use the whole wheat cycle.
  • I never noticed any difference except that the whole wheat cycle took a lot longer.
  • Your machine may yield different results, tho.
  • If you like crusty bread, just let the finished bread set on a rack to cool.
  • If you want a softer crust, slip the hot bread into a plastic bag so that the crust will get steamed and be nice& soft- and good for sandwiches.

Nutrition Facts : Calories 2019.5, Fat 28.4, SaturatedFat 4.4, Sodium 2355.3, Carbohydrate 410.2, Fiber 49.1, Sugar 95, Protein 61.8

WHOLE WHEAT OATMEAL BREAD (BREAD MACHINE)



Whole Wheat Oatmeal Bread (Bread Machine) image

This is a delicious bread. It is very healthy as it has a little whole wheat flour, rolled oats, and wheat germ. Great toasted. It calls for regular yeast.

Provided by Mimi in Maine

Categories     Yeast Breads

Time 4h10m

Yield 16 serving(s)

Number Of Ingredients 20

1 1/3 cups water
3 tablespoons soft butter
1 egg (beaten)
2 tablespoons sugar
1 teaspoon salt
2/3 cup rolled oats
1/3 cup wheat germ
1 cup whole wheat flour
3 cups bread flour
2 1/2 teaspoons yeast
1 cup water
2 tablespoons soft butter
1 egg (beaten)
2 tablespoons sugar
3/4 teaspoon salt
1/2 cup rolled oats
1/4 cup wheat germ
3/4 cup whole wheat flour
2 cups bread flour
2 teaspoons yeast

Steps:

  • Add the ingredients to your bread machine in order of manufacturers suggestions.
  • Put on basic cycle; and light crust.
  • After it starts kneading, look at it to see if you need to add a tad or two more water; you want it just right.

Nutrition Facts : Calories 281, Fat 5.7, SaturatedFat 2.7, Cholesterol 36, Sodium 292.1, Carbohydrate 49.1, Fiber 4, Sugar 3.4, Protein 9

EGG-FREE OATMEAL WHOLE WHEAT QUICK BREAD



Egg-Free Oatmeal Whole Wheat Quick Bread image

This recipe fits the bill in my search for egg-free quick breads. It tastes great fresh from the oven. You can make this vegan by using maple syrup instead of honey, and soy milk. It is not a "sweet" bread, so if you want to make it sweeter, increase the amount of honey.

Provided by Anu_N

Categories     Quick Breads

Time 1h

Yield 1 loaf, 20 serving(s)

Number Of Ingredients 7

1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
3 teaspoons baking powder
3/4 teaspoon salt
2 1/4 tablespoons honey or 2 1/4 tablespoons maple syrup
1 1/2 tablespoons vegetable oil
1 1/2 cups skim milk or 1 1/2 cups soymilk

Steps:

  • Preheat oven to 450°F (230°C).
  • Lightly grease and dust a 9x5x3-inch loaf tin.
  • Grind oats in a food processor or blender to form a meal/flour.
  • In a large bowl, combine oatmeal, whole-wheat flour, baking powder and salt.
  • In a separate bowl, vigorously whisk together honey and vegetable oil to form an emulsion; then stir in the milk and mix well until dissolved.
  • Add wet ingredients to the dry ingredients and mix well to form a moist, viscous batter.
  • Pour/spoon batter into prepared loaf tin and bake in preheated oven for 30-40 minutes or until the top starts to brown slightly.
  • Remove from loaf tin, cool completely on a wire rack and cut into slices (20 slices is the original yield).
  • Serve with honey, butter, syrup, or applesauce; or use in sandwiches.

Nutrition Facts : Calories 77.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.4, Sodium 153.2, Carbohydrate 13.7, Fiber 1.6, Sugar 2, Protein 2.7

More about "whole grain oat bread food"

VERMONT WHOLE WHEAT OATMEAL HONEY BREAD - KING …
vermont-whole-wheat-oatmeal-honey-bread-king image
Web Instructions. In a large mixing bowl, combine the water, oats, maple or brown sugar, honey, butter, salt, and cinnamon. Let cool to lukewarm …
From kingarthurbaking.com
4.6/5 (557)
Calories 110 per serving
Total Time 4 hrs 30 mins
  • In a large mixing bowl, combine the water, oats, maple or brown sugar, honey, butter, salt, and cinnamon.
  • Let cool to lukewarm (100°F to 110°F), which typically takes about 10 to 15 minutes; stir the mixture several times to help things along, if you like., Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.
  • Knead (about 10 minutes by hand, 5 to 7 minutes by machine) until the dough is smooth and satiny., Transfer the dough to a lightly greased bowl, cover the bowl with lightly greased plastic wrap, and allow the dough to rise for 1 hour.


IS OATMEAL A WHOLE GRAIN? | LIVESTRONG
Web Dec 16, 2019 Examples of whole grains include brown rice, and whole grain oats. In fact, oats are one of the few well-known grains that almost never has its bran and germ …
From livestrong.com


WHOLE WHEAT BANANA BREAD WITH OATS | MY CRAZY GOOD LIFE
Web Dec 30, 2021 Add whole wheat flour, salt, baking powder, baking soda, and cinnamon to the oats in your food processor or blender and combine together for 30 seconds or so. …
From mycrazygoodlife.com


WHAT IS THE HEALTHIEST BREAD? 7 SCRUMPTIOUS OPTIONS
Web Dec 15, 2022 Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health …
From healthline.com


EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
Web May 3, 2022 Start your day with a bowl of oatmeal, whole grain cereal or whole grain toast. Keep a variety of whole grain foods in your pantry. Try: oats quinoa brown rice …
From food-guide.canada.ca


WHOLE GRAINS: HEARTY OPTIONS FOR A HEALTHY DIET - MAYO …
Web Dec 10, 2022 Make at least half the grains in your diet whole grains. You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Examples of …
From mayoclinic.org


WHICH BREAD IS THE HEALTHIEST OPTION? – CLEVELAND CLINIC
Web Nov 4, 2020 “Whole wheat is a whole grain.” Although different grains offer different benefits, many whole-grain breads are primarily made with wheat. If you’re looking for a …
From health.clevelandclinic.org


14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE …
Web Jul 14, 2018 Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. Conversely, regular wheat is stripped of the husk and bran, which are …
From healthline.com


WHOLE WHEAT OATMEAL HONEY BREAD - GATHER FOR BREAD
Web Nov 7, 2014 2 1/2 cups white whole wheat flour 3 cups all purpose flour Instructions In a large mixing bowl, combine the water, oats, maple or brown sugar, honey, butter, salt, …
From gatherforbread.com


BREADS AT WHOLE FOODS MARKET
Web Honey Heritage Whole Grain Bread, 24 oz Add to list Food for Life Organic 7 Sprouted Grains Bread, 24 oz Add to list Against the Grain Gluten Free Original Baguettes, 15 oz …
From wholefoodsmarket.com


OROWEAT® PREMIUM BREADS | 100% WHOLE GRAIN
Web Our combination of eco-friendly ingredients and baking processes makes all of the difference in bringing you our delicious freshly baked breads. Bursting with flavor and …
From oroweat.com


OAT AND WHOLE WHEAT BREAD - GOOD IN EVERY GRAIN
Web Feb 10, 2021 Ingredients. 2 cups 2% reduced fat milk; 1 (.25 ounce) package active dry yeast; 1 ½ tablespoons white sugar; 2 ½ cups whole wheat flour; 2 cups all-purpose …
From goodineverygrain.ca


WHOLE WHEAT HONEY OATMEAL BREAD RECIPE | LITTLE SPICE JAR
Web Sep 18, 2020 Instructions. In a small bowl or a glass measuring cup, combine the hot water, ⅓ cup honey, butter, and yeast. Allow the yeast to bloom for 5-7 minutes.
From littlespicejar.com


Related Search