Whole Grain Mushroom And Kimchi Brown Rice Food

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WHOLE-GRAIN MUSHROOM AND KIMCHI BROWN RICE



Whole-Grain Mushroom and Kimchi Brown Rice image

Did you know that kimchi, a spicy fermented Korean condiment, is a probiotic like yogurt? It's a great ingredient to include in your healthy pantry. A little goes a long way-as in this very flavorful and low-fat side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1/2 cup kimchi (not strained), chopped
1 tablespoon low-sodium soy sauce
1 teaspoon toasted sesame oil
1/4 teaspoon sugar
1 tablespoon vegetable oil
1/2 pound shiitake mushrooms, stems discarded and caps quartered
Kosher salt
1 tablespoon grated fresh ginger
1 clove garlic, minced
1/4 cup low-sodium chicken broth
3 cups cooked brown rice, chilled, or 3 cups frozen brown rice
4 scallions, chopped

Steps:

  • Mix the kimchi, soy sauce, sesame oil and sugar in a small bowl or measuring cup until the sugar is dissolved; set aside.
  • Heat the vegetable oil in a medium nonstick skillet over medium-high heat until shimmering. Add the mushrooms and 1/8 teaspoon salt and cook, stirring, until the mushrooms release water, about 2 minutes. Lower the heat to medium-low and continue to stir until the mushrooms are lightly browned and soft, about 5 minutes. Add the ginger and garlic and cook, stirring, until fragrant, 1 minute. Add the chicken broth, scraping up any browned bits in the skillet, and simmer until slightly reduced, about 1 minute. Stir in the rice, reduce the heat to low, cover and cook until the liquid is absorbed and the rice is heated through, about 3 minutes. Stir in the kimchi mixture and cook until everything is heated through, about 2 minutes. Transfer to a serving dish and top with the scallions. Serve hot.

Nutrition Facts : Calories 240 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

BLACKSTONE MUSHROOM AND KIMCHI FRIED RICE



Blackstone Mushroom and Kimchi Fried Rice image

This griddle-cooked version of beoseot kimchi bokkeum bap (Korean for "mushroom kimchi fried rice") gets extra umami from a mix of mushrooms and a veggie boost from zucchini and carrots. Topped with a sunny egg, each bowl is an all-in-one meal that's super satisfying. The large surface area of a Blackstone® flat-top style griddle allows you to cook a big batch all at once, so it's an affordable way to feed a crowd with minimal effort. While the recipe doesn't take much work or time, we really encourage making the rice a day ahead. That way the gochujang-butter sauce will coat each grain evenly and the rice will crisp up for added texture.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 17

1/2 cup kimchi juice, plus 3 cups roughly chopped ripe kimchi (from about 24 ounces; see Cook's Note)
4 tablespoons unsalted butter, melted
1/4 cup gochujang
2 tablespoons toasted sesame oil
2 tablespoons soy sauce
6 cloves garlic, minced
Kosher salt
3 tablespoons vegetable oil
3 carrots, diced (about 3 cups)
1 white onion, diced
1 pound assorted mushrooms, such as oyster, king trumpet and shiitake, cut in to bite-size pieces
1 large zucchini (about 12 ounces), diced (about 3 cups)
9 to 10 cups day-old cooked short- or medium-grain white rice (from 3 cups raw rice)
Toasted sesame seeds, for topping (optional)
8 large eggs
4 scallions, thinly sliced Gim (roasted seaweed snack), crushed or torn into small pieces, for topping
Toasted sesame seeds, for sprinkling

Steps:

  • Set 3 burners to high and 1 burner on either the far right or left to low on a 36-inch Blackstone® Griddle Cooking Station and preheat for 10 minutes.
  • Whisk the kimchi juice, butter, gochujang, sesame oil, soy sauce, garlic and 1 tablespoon salt in a medium bowl until well combined; set aside.
  • Heat 2 tablespoons of the vegetable oil on the high-heat side of the griddle. Add the carrots and onion and spread out in a single layer. Cook, tossing frequently with a large metal spatula, until the carrots start to soften slightly and the onion is transparent, about 3 minutes. Add the kimchi, mushrooms and zucchini and continue cooking, tossing often then spreading into a single layer, until the vegetables and kimchi release most of their liquid and start to brown slightly, about 5 minutes.
  • Add the rice to the griddle, break it up with the back of the spatula and toss to combine with the vegetables. Pour the gochujang-butter sauce over the top and toss well until all the rice is coated. Spread into a single layer and cook, undisturbed, until the rice has absorbed most of the liquid, 3 to 4 minutes. Flip the rice occasionally and continue cooking until it starts to crisp slightly, about 5 minutes.
  • Meanwhile, add the remaining 1 tablespoon vegetable oil to the low-heat side of the griddle. Crack the eggs on top and cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
  • Divide the fried rice among 8 bowls, top each with a fried egg and some scallions, gim and sesame seeds.

PERFECT BROWN RICE



Perfect Brown Rice image

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 2

1 cup brown rice
1/2 teaspoon kosher salt

Steps:

  • Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
  • Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

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