Whole Grain Blueberry Blackberry Spice Muffins Food

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WHOLE GRAIN BLACKBERRY SPICE MUFFINS



Whole Grain Blackberry Spice Muffins image

A delicious muffin recipe to use up fresh blackberries!

Provided by RecipeGirl.com

Time 34m

Number Of Ingredients 14

1 cup whole wheat flour
1 cup all purpose flour
1 cup quick-cooking oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon allspice
1 cup nonfat milk
3 tablespoons butter, (melted)
1 teaspoon vanilla extract
1 large egg, (lightly beaten)
1½ cups frozen blackberries, (chopped coarsely)
1 tablespoon granulated white sugar

Steps:

  • Preheat oven to 375°F. Line 17 muffin cups with paper liners and spray lightly with nonstick spray.
  • In a large bowl, combine flour and next 6 ingredients (through allspice). Make a well in the center of the mixture. In a small bowl, combine milk, butter, vanilla and egg; add to flour mixture, stirring until just moist. Gently stir in blackberries.
  • Spoon 1/4 cup batter into each muffin cup. Sprinkle each lightly with sugar. Bake for 16 minutes, or until center springs back when touched. Cool in pans 10 minutes on wire racks.

Nutrition Facts : ServingSize 1 muffin, Calories 145 kcal, Carbohydrate 27 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 139 mg, Fiber 1 g, Sugar 14 g

WHOLE-GRAIN BLUEBERRY MUFFINS



Whole-Grain Blueberry Muffins image

Get the recipe for Whole-Grain Blueberry Muffins.

Provided by Charlyne Mattox

Time 40m

Number Of Ingredients 14

1.25 cups whole-wheat flour, spooned and leveled*
1 cup old-fashioned rolled oats
0.25 cup flaxseed meal (available at natural-food stores)
0.25 cup pecans
1 teaspoon baking powder
1 teaspoon baking soda
0.5 teaspoon kosher salt
1 cup plain low-fat yogurt
0.5 cup packed light brown sugar
3 tablespoons unsalted butter, melted
1 tablespoon grated orange zest, plus ¼ cup orange juice
1 large egg
1 teaspoon pure vanilla extract
2 cups fresh blueberries or one 8-ounce bag frozen blueberries

Steps:

  • Heat oven to 375°F. Line a standard 12-cup muffin tin with paper liners. In a food processor, process the flour, oats, flaxseed meal, pecans, baking powder, baking soda, and salt until finely ground.
  • In a large bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg, and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries.
  • Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22 to 25 minutes. *Measure the flour by spooning it into a dry measuring cup, then sweep off the excess with a knife.

Nutrition Facts : Calories 189 kcal, Carbohydrate 29 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 2 g, Sodium 256 mg, Sugar 13 g, Fat 7 g, UnsaturatedFat 0 g

WHOLE-GRAIN BLUEBERRY / BLACKBERRY SPICE MUFFINS



Whole-Grain Blueberry / Blackberry Spice Muffins image

WONDERFUL recipe borrowed from Cooking Light and tweaked a wee bit. This is a light muffin with nice berry flavor and a hint of spice. I used frozen blueberries with excellent results.

Provided by LillyZackMom

Categories     Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

1 cup white whole wheat flour
1 cup white flour
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon apple pie spice
1 cup nonfat milk
3 tablespoons melted butter
1 teaspoon vanilla extract
1 large egg
1 1/2 cups frozen blueberries

Steps:

  • Preheat oven to 400.
  • Lightly spoon flour into dry measuring cups, level with a knife. Combine flour and next 6 ingredients (through apple pie spice) in a large bowl. Make a well in the center of the mixture. Combine milk, butter, vanilla and egg in a small bowl. Add to flour mixture stirring until just moist. Gently stir in berries.
  • Spray each muffin tin with nonstick spray.
  • I used a large Pampered Chef scoop and put one scoop into each muffin tin. Bake @ 400 for 16 minutes or until knife inserted in middle comes out clean.

Nutrition Facts : Calories 153.4, Fat 2.7, SaturatedFat 1.4, Cholesterol 17.1, Sodium 160, Carbohydrate 30.1, Fiber 1.9, Sugar 16.4, Protein 3.3

KATO'S BLACKBERRY & BLUEBERRY MUFFINS



Kato's Blackberry & Blueberry Muffins image

These muffins are at their best when served warm with plain or peach butter. They are very quick and easy to make. If you can find them, wild blueberries have a deeper flavor. Frozen fruit may be used, but need to be thawed first. This is a very versatile recipe, feel free to experiment with it.

Provided by Baby Kato

Categories     Quick Breads

Time 35m

Yield 12 muffins, 6-8 serving(s)

Number Of Ingredients 13

1 3/4 cups flour
1/3 cup sugar, white
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon lemon rind, finely shredded
1/2 cup blackberry, fresh
1/2 cup blueberries, fresh, wild
1 cup milk
1 egg, jumbo (or extra large)
1/3 cup butter, melted
2 tablespoons sugar, white (garnish)
1/16 teaspoon nutmeg (garnish)
1/16 teaspoon cinnamon (garnish)

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, sugar, baking powder, salt and lemon rind in a large bowl.
  • Stir the blackberries and blueberries into the flour mixture, coating the fruit well.
  • Next add the milk, egg and butter, mixing just until moistened.
  • Do not overbeat, the batter should be lumpy.
  • In a small bowl mix the sugar, nutmeg and cinnamon together.
  • Pour the batter into greased muffin cups and top with the sugar spice garnish.
  • Bake in a 400 degree oven for 25 minutes.

WHOLE-GRAIN BLACKBERRY SPICE MUFFINS



Whole-Grain Blackberry Spice Muffins image

This comes from Cooking Light magazine. You can freeze these by letting them cool completely and storing them in zip-top plastic bags in the freezer. Then you can just reheat them in the microwave for about 20 seconds.

Provided by the_cookie_lady

Categories     Quick Breads

Time 30m

Yield 17 muffins, 17 serving(s)

Number Of Ingredients 13

2 cups all-purpose flour (about 9 oz)
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon apple pie spice
1 cup nonfat milk
3 tablespoons butter, melted
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
1/4 cup granulated sugar

Steps:

  • Preheat oven to 400 degrees farenheit.
  • Line 17 muffin cups with paper liners.
  • Combine flour, oats, brown sugar, baking powder, baking soda, salt, and apple-pie spice in a large bowl.
  • Make a well in the center of the mixture.
  • Combine milk, butter, vanilla, and egg in a small bowl; pour into well in flour mixture, stirring until just moist.
  • Gently stir in blackberries.
  • Spoon 1/4 batter into each of 17 paper-lined muffin cups.
  • Bake at 400 degrees Fahrenheit for 16 minutes.
  • Sprinkle muffing evenly with granulated sugar and return to oven to bake 3 minutes or until muffins spring back when touched lightly in center.
  • Cool in pans for 10 minutes on wire racks.

Nutrition Facts : Calories 168.8, Fat 2.9, SaturatedFat 1.5, Cholesterol 18.1, Sodium 169.2, Carbohydrate 32.9, Fiber 1.5, Sugar 17.7, Protein 3.3

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

BLUEBERRY SPICE MUFFINS



Blueberry Spice Muffins image

"These nicely spiced blueberry muffins are a pleasant complement to an informal brunch or as a special treat for breakfast," notes Faye Hintz, a reader from Duarte, California.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

1-3/4 cups all-purpose flour
1/2 cup sugar
2-1/2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 egg, lightly beaten
3/4 cup milk
1/3 cup butter, melted
1-1/4 cups fresh or frozen blueberries
TOPPING:
1 tablespoon sugar
1/4 teaspoon ground cinnamon

Steps:

  • In a bowl, combine the dry ingredients. Combine egg and milk. Add egg mixture and butter to dry ingredients; stir just until moistened. Fold in blueberries., Fill greased or paper-line muffin cups two-thirds full. Combine the topping ingredients; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 172 calories, Fat 6g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 246mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 1g fiber), Protein 3g protein.

WHOLE GRAIN BLUEBERRY MUFFINS



Whole Grain Blueberry Muffins image

I am always looking for ways to add fiber to our diet. These muffins originally called for 1/2 white and 1/2 whole wheat flour. I made some adjustments and the end result were moist, fruit filled muffins. The recipe calls for cinnamon; however, for a true taste delight add 1/2 to 1 teaspoon of my Baking Spice Blend Mix Recipe #145505.

Provided by PaulaG

Categories     Quick Breads

Time 40m

Yield 10-12 muffins

Number Of Ingredients 11

1/2 cup oat bran
1 cup old fashioned oats
1 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 cup sorghum or 1/4 cup molasses
1/4 cup egg substitute or 1 whole egg
1 cup buttermilk
1/4 cup oil
1 1/2 cups blueberries, washed

Steps:

  • Preheat oven to 400 degrees.
  • Place the oats in blender container and process until fine flour.
  • In a medium bowl, thoroughly mix oat flour, oat bran and pastry flour; stir in baking powder and soda.
  • In a separate bowl, mix together the egg substitute, buttermilk and oil.
  • Add the wet ingredients to the flour all at once and stir to moisten.
  • Gently stir in rinsed and drained berries and spoon batter into muffin tins that have been sprayed with non-stick cooking spray.
  • Bake in preheated oven for 25 minutes or until lightly brown.

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