Whole Foods Cabbage Crunch

CRUNCHY CABBAGE AND RAMEN SLAW

Crunchy Cabbage and Ramen Slaw image

Delicious served immediately or the following day -- if it lasts that long.

Time 10m

Yield Serves 8

Number Of Ingredients 10

Ingredients

1 (2.5-pound) head green cabbage, shredded
1/2 cup toasted slivered almonds
1/2 cup toasted sesame seeds
1 bunch green onions, green parts only, thinly sliced
6 ounces dry ramen noodles
1/2 cup canola or sunflower oil
3 tablespoons seasoned brown rice vinegar
2 tablespoons mild honey
1 teaspoon fine sea salt
1/4 teaspoon ground black pepper, to taste

Steps:

Combine the cabbage, almonds, sesame seeds and green onions in a large serving bowl.
Crumble the ramen noodles into small pieces and add to the cabbage mixture.
In a separate bowl, whisk together the oil, brown rice vinegar, honey, salt and pepper. Add to salad and toss to coat well.
While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.

Nutrition Facts : Calories 380 calories, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 660 milligrams, Carbohydrate 31 grams, Protein 7 grams

WHOLE FOODS CABBAGE CRUNCH

Whole Foods Cabbage Crunch image

I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. I think its awfully close to the original which I love. It is such a healthy, refreshing salad, and a light alternative to coleslaw. Make sure to use fresh, crisp cabbage and don't toss with the dressing until right before serving. (Got any suggestions to make it just like my Whole Foods favorite?)

Provided by ctrmom

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

8 cups green cabbage, shredded (1/2 a large head)
1 teaspoon black sesame seed, toasted
4 scallions, sliced with some green stems
1/4 cup sliced almonds
1/4 cup canola oil
2 tablespoons apple cider vinegar
1 tablespoon honey
salt, to taste

Steps:

Toss all ingredients together and refrigerate until ready to serve.
Honey Dressing: Mix cider and honey together. Pour in oil drop by drop and whisk until emulsified. Chill if not using right away. Before serving, whisk again and pour over salad. Toss to coat.

CABBAGE CRUNCH SALAD

Cabbage Crunch Salad image

This is a wonderful cabbage salad that offers a good alternative to regular coleslaw. It has a good texture and wonderful taste.

Provided by Angela T

Categories Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons toasted sesame seeds
1/2 cup toasted slivered almonds
1/2 head shredded cabbage
4 -5 green onions, finely chopped
1 package chicken-flavored ramen noodles, uncooked crumbled into small pieces
2 tablespoons sugar
3 tablespoons vinegar
1/2 cup light vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 packet seasoning, from noodles

Steps:

Combine the first five ingredients.
Mix the dressing and add right before serving.

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