White Bean Vegetarian Stroganoff Food

VEGETARIAN STROGANOFF

Vegetarian Stroganoff image

started as a joy of cooking recipe, twiqued beyond recognition. NOT your "hamburger and mushroom soup" recipe, this is the real thing!

Provided by spiritussancto

Categories Vegetable

Time 40m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups vegetarian beef strips
2 tablespoons olive oil
10 large white mushrooms, sliced
1 small white onion, chopped
1 cup low-fat vegetable broth (made strong, i have a "beef" one that's good)
1 cup low-fat sour cream
1/2 cup green olives, sliced
1 tablespoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon dill
1/2 teaspoon garlic powder
1 teaspoon tamari or 1 teaspoon soy sauce
2 tablespoons cold water
1 tablespoon cornstarch
5 cups cooked pasta (egg noodles or rotini)

Steps:

saute mushrooms and onions till soft.
add spices, tamari, mustard, and broth. simmer for ten min.
mix cold water and corn starch first, then add to mushroom mixture, stir till it starts to thicken, then add sour cream, olives, and "beef" strips.
heat through and adjust seasonings. add pasta and serve topped with parmesan. goes well with a simple green salad and a crisp white or rose wine.

Nutrition Facts : Calories 433.1, Fat 18.3, SaturatedFat 6, Cholesterol 23.6, Sodium 2311.1, Carbohydrate 59.5, Fiber 10.3, Sugar 2.5, Protein 11.4

WHITE BEAN VEGETARIAN STROGANOFF

White Bean Vegetarian Stroganoff image

I found this recipe in a blog and modified it a bit. I've modified it to include the beans as suggested. I've also replaced olive oil with butter as it's easier to switch to vegan and the olive oil is just as good as butter, but lighter. If you don't have greek yogurt you can use plain yogurt that has been drained in cheesecloth for at least a few yours.

Provided by MC Baker

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 (16 ounce) cans cannellini or 2 (16 ounce) cans white kidney beans, drained
12 ounces farfalle pasta
1 lb fresh asparagus, ends snapped off and cut into 2-inch pieces
2 tablespoons olive oil
2 shallots, minced
4 cups brown button mushrooms, sliced
3/4 cup yogurt, greek
2/3 cup dry white wine
1 teaspoon vegetable bouillon, Better than Bouillon paste is best
1 cup vegetable stock
1 lemon, juice of
1/4 teaspoon mustard powder
2 tablespoons fresh parsley, trimmed and minced
1 teaspoon sea salt (to taste)
1/2 teaspoon fresh ground black pepper

Steps:

Heat olive oil (or use 2 tbsp butter) and sweat shallots and mushrooms for 5-10 minutes on medium heat.
Add beans, wine, lemon juice, mustard, 1 cup reserved water and vegetable bouillon or vegetable stock and cook until reduced by half.
Blanch asparagus in boiling water for 1 minute, remove and then dunk in ice water.
Boil pasta until al dente in the rapidly boiling water used for asaparagus, drain.
Combine yogurt, beans and asparagus with rest of sauce and heat for a few minutes. Serve sauce on top of pasta.

Nutrition Facts : Calories 751.4, Fat 10.8, SaturatedFat 2.4, Cholesterol 6, Sodium 630.6, Carbohydrate 125.5, Fiber 17.2, Sugar 9.8, Protein 35.1

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