White Bean Hummus Dip Gluten Free Food

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WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN HUMMUS DIP (GLUTEN-FREE)



White Bean Hummus Dip (Gluten-free) image

Use white beans for a variation on the usual chickpea hummus. This vegan bean dip uses garlic and fresh parsley, for a different twist on hummus.

Provided by Jolinda Hackett

Categories     Side Dish     Snack     Sauces     Sauce     Condiment

Time 20m

Yield 6

Number Of Ingredients 9

1/2 cup olive oil
1/8 cup garlic cloves (chopped)
2 (15.8-ounce cans) white beans (Great Northern Beans are best, but cannellini beans or navy beans are also fine, drained and rinsed)
1/4 cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoon fresh parsley (chopped)
1/2 tablespoon salt (sea salt or kosher salt is always best)
1 teaspoon white pepper (optional but adds a nice rich flavor)
Optional: pinch cayenne pepper (or paprika)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the olive oil and garlic over medium to low heat until the garlic is very lightly browned, being careful not to burn. Let cool slightly and strain, reserving both the oil and the garlic.
  • Place the white beans in a food processor or blender, and add the garlic, lemon juice, cumin, and parsley. Process until smooth. Carefully pour in the reserved olive oil while the food processor or blender is running and process until light and smooth.
  • Season your white bean hummus with salt (sea salt or kosher salt is almost always best), white pepper, and a touch of cayenne pepper or paprika for a colorful garnish.
  • Serve cool with pita bread, bagel chips, tortilla chips , or an array of freshly chopped vegetables-baby carrots or carrot sticks, celery sticks, bell pepper slices, sliced mushrooms, or jicama slices.

Nutrition Facts : Calories 337 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 7 g, Protein 11 g, SaturatedFat 3 g, Sodium 1037 mg, Sugar 1 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

WHITE-BEAN HUMMUS DIP



White-Bean Hummus Dip image

This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.

Provided by Food Network

Categories     appetizer

Yield 7 servings

Number Of Ingredients 9

1/4 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons tahini (sesame-seed paste)
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 garlic clove, peeled

Steps:

  • Combine all of the ingredients in a food processor, and process until the mixture is smooth.

Nutrition Facts : Calories 108, Fat 3.6 grams, SaturatedFat 0.4 grams, Sodium 144 milligrams, Carbohydrate 15 grams, Fiber 2.2 grams, Protein 5 grams

FRESH BASIL-WHITE BEAN HUMMUS



Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

WHITE BEAN HUMMUS (HOMMOUS/HUMMOUS)



White Bean Hummus (Hommous/Hummous) image

Yummy, smooth middle eastern style dip. Good Taste November 2006. I usually add in more tahini, garlic, lemon and cumin to taste.

Provided by Chickee

Categories     Low Cholesterol

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (400 g) can cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon tahini
2 garlic cloves
1/4 teaspoon ground cumin
1 dash Tabasco sauce

Steps:

  • Process until smooth in food processor.
  • Taste, season with salt and pepper to taste.

Nutrition Facts : Calories 164.9, Fat 2.2, SaturatedFat 0.3, Sodium 9.8, Carbohydrate 27.3, Fiber 6.7, Sugar 0.6, Protein 10.6

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