Wheat Bran Muffins Food

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WHEAT BRAN MUFFINS



Wheat Bran Muffins image

Start your day with a healthy dose of fiber and protein from this homemade bran muffin recipe. Once you've mastered the classic Wheat Bran Muffins, try our variations that incorporate dates, carrots, nuts, and/or chocolate.

Provided by BHG Test Kitchen

Time 45m

Number Of Ingredients 14

Nonstick cooking spray
0.5 cup boiling water
0.25 cup butter, cut up
1.5 cup unprocessed wheat bran
2 cup all-purpose flour
2 teaspoon baking powder
1 teaspoon baking soda
0.5 teaspoon salt
1 egg, lightly beaten
1 cup buttermilk
0.75 cup packed light brown sugar
2 teaspoon vanilla
Add-In(s) (optional)
Chocolate-Hazelnut and Cherry Topping (optional)

Steps:

  • Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with cooking spray or line with paper bake cups; coat bake cups with cooking spray. Set pan aside.
  • In a small bowl combine the boiling water and butter, stirring until butter is melted. Stir in 1/2 cup of the wheat bran until moistened.
  • In a medium bowl stir together the remaining 1 cup wheat bran, the flour, baking powder, baking soda, and salt. In a large bowl combine egg, buttermilk, brown sugar, and vanilla. Stir the bran-butter mixture and the flour mixture into egg mixture just until moistened.
  • If desired, fold Add-In(s) into batter. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake for 15 to 20 minutes or until a wooden toothpick inserted in the centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. If desired, serve with Chocolate-Hazelnut and Cherry Topping.

Nutrition Facts : Calories 196 kcal, Carbohydrate 35 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 3 g, Sodium 349 mg, Sugar 15 g, Fat 5 g, UnsaturatedFat 1 g

WHEAT BRAN MUFFINS



Wheat Bran Muffins image

These muffins are moist and chewy without being heavy, with a hint of caramel sweetness from the brown sugar. They're a great choice for breakfast or a wholesome snack !

Provided by Chef Glaucia

Categories     Quick Breads

Time 35m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 13

3 cups wheat bran
1 cup boiling water
1 cup brown sugar, packed
1/4 cup canola oil
1 cup unbleached all-purpose flour
1 1/2 cups white whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 eggs, beaten
2 cups buttermilk
1 cup raisins (optional)
1/2 cup dried pineapple, diced (optional)
2 medium carrots, finely grated (optional)

Steps:

  • Combine flours, baking soda and salt. Set aside.
  • Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. Add buttermilk, sugar, oil, eggs and remaining 2 cups wheat bran.
  • Combine the bran mixture with flour mixture. Add raisins, pineapple and carrots. Stir until well blended.
  • Preheat oven to 400ºF. Spoon butter into prepared muffin tins. Bake 15 to 20 minutes.
  • The batter can be stored in the refrigerator in airtight container for 1 week. Bake the muffins at your convenience.

Nutrition Facts : Calories 86.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 10.9, Sodium 154.9, Carbohydrate 16, Fiber 2.7, Sugar 6.6, Protein 2.6

CLASSIC WHEAT BRAN MUFFINS



Classic Wheat Bran Muffins image

This is a wonderful bran muffin that my Mom always made and now I carry on the tradition. This recipe came from the back of Rogers Wheat Bran. Quick to make, plus the recipe doubles well and freezes excellent.

Provided by Katherine in Alberta

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups rogers wheat bran
1 cup buttermilk (or 1 tbsp. lemon juice added to 1 cup milk)
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (I use 3/4 cup)

Steps:

  • Preheat oven to 350.
  • Mix together Rogers Wheat Bran and buttermilk; let stand.
  • Combine the vegetable oil, egg, sugar and vanilla and add it to the bran-buttermilk mixture, this is now your first mixture.
  • Mix flour, baking powder, baking soda and salt.
  • Add to the first mixture, stir until just blended and add the raisins.
  • Line muffin tins with baking cup papers and spoon into baking cup papers using all the batter.
  • Bake at 350 for 15 to 20 minutes.
  • Note: I bake mine for only 15 minutes and find them much moister.

HEALTHY AND LOW FAT WHEAT BRAN MUFFINS



Healthy and Low Fat Wheat Bran Muffins image

Make and share this Healthy and Low Fat Wheat Bran Muffins recipe from Food.com.

Provided by Beachbunnymom

Categories     Quick Breads

Time 20m

Yield 24 serving(s)

Number Of Ingredients 14

3/4 cup skim milk
1/4 cup applesauce
2 egg whites
1/3 cup Splenda sugar substitute
1/3 cup brown sugar
1 cup Raisin Bran cereal
1/2 cup wheat bran
1 cup whole wheat flour
2 teaspoons baking powder
1 banana (mashed)
1 teaspoon cinnamon
1 tablespoon butter (Melted)
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 375 degrees F. Grease mini muffin pans lightly.
  • Mix skim milk, apple sauce, egg whites, splenda, brown sugar, raisin bran cereal, and wheat bran into a bowl. Let sit for 10 minute.
  • In another bowl, whisk whole wheat flour, baking powder, and cinnamon. Mix flour mixture into the bran mixture. Mix in mashed banana.
  • Scoop mixture into greased mini muffin pans (about 3/4 full).
  • Bake 10-15 minute Do tooth pick test to see if done.
  • Mix melted butter, brown sugar, and cinnamon together.
  • Brush butter mixture on warm muffins.

Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 60.4, Carbohydrate 12.2, Fiber 1.6, Sugar 5, Protein 1.8

BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 12 muffins

Number Of Ingredients 13

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

HEALTHY WHEAT BRAN & FLAX MEAL MUFFINS



Healthy Wheat Bran & Flax Meal Muffins image

This is a new recipe I just tried and I like it but I like wholesome muffins! It's really simple and bakes quickly. The wheat bran can be substituted with any highfiber bran cereal (as long as you grind it up in a food processor!)

Provided by minus30pls

Categories     Breads

Time 30m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 15

1 1/2 cups wheat bran
9 ounces skim milk
1 tablespoon lemon juice
1 large egg
3 ounces unsweetened applesauce
3/4 cup stevia or 3/4 cup Splenda granular
2 tablespoons honey
1/4 cup flax seed meal
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1 cup whole wheat flour
2 tablespoons rolled oats

Steps:

  • Preheat oven to 350 degrees.
  • Mix wheat bran, milk, and lemon juice together. Let it sit while preparing the next step.
  • In a separate bowl, beat the egg until fluffy. Then beat in your sweetener of choice, honey, applesauce, ground flax, vanilla extract, baking soda, baking powder, salt, and cinnamon.
  • Add the wet ingredients to the bran mixture. Stir well.
  • Add whole wheat flour to mixture.
  • Spoon the mixture into muffin cups till about 2/3 full. Sprinkle the muffins with rolled oats.
  • Bake for about 20 minutes. Do the toothpick trick!

Nutrition Facts : Calories 71.7, Fat 1.5, SaturatedFat 0.2, Cholesterol 13.5, Sodium 261.9, Carbohydrate 13.8, Fiber 3.9, Sugar 2.3, Protein 3.4

MOIST JUMBO BANANA WHEAT/OAT BRAN MUFFINS



Moist Jumbo Banana Wheat/Oat Bran Muffins image

Moist and flavorful these can be made with oat or wheat bran depending on what you have. You can put your choice of nuts (my fav is walnuts) or dried fruit and vary the amount of mashed banana and they still come out great. Since I started using this recipe 5 years ago, I have kept these muffins on hand in our freezer. I save my brown bananas, freeze them and when I get a good amount puree them in my cuisinart so I can triple the batch of muffins. You can also make these as regular size muffins. The batch would make 12 muffins and bake time would decrease to 15 minutes or so.

Provided by RussianMama

Categories     Quick Breads

Time 48m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 14

1 eggs or 1 egg substitute
3/4 cup light brown sugar
1 1/3 cups mashed bananas
1/2 cup nuts (optional) or 1/2 cup dried fruit (optional)
1/3 cup vegetable oil
1 teaspoon vanilla extract
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran or 1/2 cup wheat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
nonstick cooking spray

Steps:

  • Preheat oven to 375 degrees.
  • Grease jumbo pan of 6 muffin cups with non-stick spray or line with paper cups.
  • Mash ripe bananas with fork or puree in food processor.
  • Chop nuts or dried fruit, if using.
  • In a medium size bowl, beat egg and sugars. When smooth add banana, oil and vanilla. Rest.
  • In a large bowl mix the flours, bran, baking powder, baking soda, salt and cinnamon. Stir in nuts or dried fruit till coated with the flour.
  • Pour the banana mixture onto the flour mixture, folding until flour is just moistened.
  • Place into muffin cups immediately and put into oven.
  • Bake for 21 - 23 minutes or until springy to the touch. A toothpick should come out of the center with a few crumbs sticking to it.

MOLASSES BRAN MUFFINS



Molasses Bran Muffins image

This is a muffin recipe that my great-grandmother always made. It makes a great tasting moist muffin.

Provided by Mindy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

1 cup all-purpose flour
1 ½ teaspoons baking soda
¼ teaspoon salt
1 ¼ cups skim milk
½ cup molasses
1 egg, beaten
2 tablespoons vegetable oil
2 cups bran flakes cereal
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium bowl, sift together flour, baking soda, and salt.
  • In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
  • Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 28.8 g, Cholesterol 16 mg, Fat 3 g, Fiber 1.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 13.9 g

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

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Instructions. Preheat oven to 375℉ and spray a muffin tin with baking spray. Set aside. In a small bowl add the wheat bran and pour the buttermilk over, stir to combine, let this soak for 10 minutes. In a large size bowl combine the oil, …
From therecipecritic.com


EASY BRAN MUFFINS RECIPE - DINNER, THEN DESSERT
Preheat oven to 375 degrees and line a muffin tin with cupcake liners. In a large bowl whisk the wheat bran and buttermilk and let sit for 10 minutes. Add in vegetable oil, egg, brown sugar, and vanilla extract and whisk well until combined. Sift together flour, baking soda, baking powder and salt.
From dinnerthendessert.com


IS WHEAT BRAN GOOD FOR YOU? | BOB’S RED MILL
However, wheat bran is perhaps best known as being an amazing source of fiber. A quarter of a cup provides 6 grams of dietary fiber, which is 24% of the recommended Daily Value. The nutritional breakdown of a ¼-cup serving is: Calories: 50. Fat: 0.5 grams.
From bobsredmill.com


BRAN MUFFINS - I AM BAKER
Instructions. Preheat oven to 400°F and prepare a muffin tin by lining with muffin liners or spraying with nonstick cooking spray. In a large bowl, combine bran cereal (or wheat bran) and milk. Let stand for 3-5 minutes (or until cereal is …
From iambaker.net


10 BEST HEALTHY WHEAT BRAN MUFFIN RECIPES | YUMMLY
Tuna Donuts Lolibox. tunafish, salt, wheat bran, ground black pepper, chives, oat bran and 4 more. It's a Raisin Bran Muffin Makeover! The Chic Brûlée. whole wheat flour, canned pumpkin, egg substitute, brown sugar and 6 more.
From yummly.com


BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes.
From chocolatecoveredkatie.com


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