Wheat Berry Chili Food
WHEAT BERRY CHILI
A hearty beanless chili made with wheat berries and ground beef.
Provided by Northern Yum
Categories Soup
Time 1h10m
Number Of Ingredients 13
Steps:
- Start warming up your pot.
- Finely chop your yellow onion and dice your fresh garlic.
- Add olive oil to your pot and let the oil heat up for just a bit
- Toss in your onions and garlic. Saute for a minute or two.
- Add your lean ground beef. Cook the ground beef until most of the meat is browned through.
- Strain and remove any grease from the meat and leftover oil.
- Add your beef stock and whisk in the tomato paste.
- Add your diced tomatoes and stewed tomatoes. Do not drain either of these.
- Add the chili powder, cumin, salt, and ground black pepper.
- Add the uncooked wheat berries.
- Bring the chili to a boil and then reduce to simmer and cook for about 45 minutes to 1 hour.
- Check and stir every 20 minutes or so. Depending on the wheat berries you purchased, it could take more or less time. But the key will be to test them, and if they're still a bit chewy - cook them for longer.
- Serve with your favorite chili toppings (sour cream, green onions, shredded cheese) and sides (homemade buns, tortilla chips).
Nutrition Facts : ServingSize 1 bowl, Calories 225 calories, Sugar 10.2 g, Sodium 940.6 mg, Fat 6.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Carbohydrate 22.2 g, Fiber 4 g, Protein 20.8 g, Cholesterol 45.2 mg
WHEAT BERRY CHILI
Preparation 1 Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.2 In the
Provided by Jamie Geller Test Kitchens
Categories Dinner, Lunch
Time 2h15m
Yield 8 Servings
Number Of Ingredients 12
Steps:
- Preparation 1 Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.2 In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.3 In a 4-quart pot, combine remaining ingredients with microwaved vegetables.4 On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally. Source: Wheat Foods Council
Nutrition Facts :
WHEAT BERRY CHILI
Wheat berries add healthy whole grains and texture to this filling vegetable chili recipe. Never cooked with wheat berries before? This easy wheat berry chili recipe is a good place to start, as chili is a familiar and easy to cook meal.
Provided by gdawn1
Categories Beans
Time 4h15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
- In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
- In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
- This vegetarian wheat berry chili recipe makes 8 servings.
Nutrition Facts : Calories 143.8, Fat 0.9, SaturatedFat 0.2, Sodium 473.3, Carbohydrate 27.5, Fiber 7.8, Sugar 5.9, Protein 8.4
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