WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
More about "west african style peanut stew with chicken food"
WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
From panningtheglobe.com
4.9/5 (10)合計時間 1 時間 30 分カテゴリ Main Dishカロリー 587 (1 人分)
- Rinse chicken parts, pat dry, season with salt and pepper, to taste. Heat oil (2 tablespoons) in a large stew pot or dutch oven till hot, but not smoking. Brown the chicken over medium-high heat in batches, (4-5 pieces at time) about 3 minutes per side. Once chicken is browned, set it aside.
- Pour 2 additional tablespoons of oil into the pot and add the onions, garlic and ginger. Cook, stirring, until fragrant and somewhat softened, about 3 minutes. Return chicken to pot. Add the cubed sweet potatoes, tomatoes (2 cups), cayenne pepper (3/4 teaspoon), and only 4 cups (out of 6) of chicken broth.
- In a bowl, whisk the peanut butter (1 cup) with the other two cups of broth. When fully combined, pour the mixture into the stew pot. Bring the to a boil, reduce heat to a steady low simmer and cook, uncovered , for 1 hour, or until chicken is tender and falling off the bone.
- Remove stew from heat. Using tongs, lift chicken pieces out of stew, remove meat from bones and shred. You won’t need the bones for this recipe. Return shredded chicken to stew pot. Season stew with salt and fresh pepper, to taste.
WEST AFRICAN PEANUT STEW WITH CHICKEN RECIPE | KARA LYDON
From karalydon.com
4/5 (3)カテゴリ Dinner料理 West African合計時間 1 時間 35 分
- In a large sauté pan, heat 1 tablespoon olive oil over medium-high heat. Add chicken and brown on each side, about 5-7 minutes. Set chicken aside.
- Add remaining olive oil and turn down heat to medium. Add onion and cook until translucent, about 5 minutes. Add garlic and jalapeño and sauté until fragrant, about one minute. Add cubed sweet potato and stir.
- Add broth slowly, deglazing the pan. Add diced tomatoes, tomato paste, peanut butter, spices, and salt.
- Bring to a simmer, reduce heat to low, and cook, covered, for 60 minutes. Remove lid and let simmer til sweet potatoes are tender, another 30 minutes.
BEST WEST AFRICAN CHICKEN & PEANUT STEW - HOW TO MAKE ...
From delish.com
5/5 (2)合計時間 2 時間
WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE - TESCO REAL FOOD
From realfood.tesco.com
5/5 (139)カロリー 549 (1 人分)カテゴリ Dinner, Main
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
From mykitchenlittle.com
WEST AFRICAN PEANUT CHICKEN STEW - WHAT A GIRL EATS
From whatagirleats.com
ONE-POT WEST AFRICAN SPICY CHICKEN AND PEANUT STEW
From all-thats-jas.com
WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE BY TESCO ...
From recipes.africanvibes.com
WEST AFRICAN CHICKEN PEANUT STEW - THE GRATEFUL GIRL …
From thegratefulgirlcooks.com
WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND PEANUTS
From southernkitchen.com
WEST AFRICAN PEANUT STEW | SAVEUR
From saveur.com
AFRICAN CHICKEN PEANUT STEW - LOW CARB AFRICA
From lowcarbafrica.com
AFRICAN CHICKEN PEANUT STEW (PLASAS) - THE DARING GOURMET
From daringgourmet.com
WEST AFRICAN PEANUT CHICKEN - 177MILKSTREET.COM
From 177milkstreet.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) …
From seriouseats.com
WEST AFRICAN CHICKEN AND PEANUT STEW - GOOD HOUSEKEEPING
From goodhousekeeping.com
WEST AFRICAN PEANUT STEW WITH CHICKEN - THE …
From washingtonpost.com
WEST AFRICAN CHICKEN STEW – KALYN'S KITCHEN
From kalynskitchen.com
AFRICAN CHICKEN PEANUT STEW - SIMPLY RECIPES
From simplyrecipes.com
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN BY ALL RECIPES
From recipes.africanvibes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love