Weight Watchers Zucchini Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS ZUCCHINI SALAD



Weight Watchers Zucchini Salad image

Make and share this Weight Watchers Zucchini Salad recipe from Food.com.

Provided by KTLynn

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

1 medium zucchini
4 ounces summer squash
1 teaspoon fresh lemon juice
1/8 teaspoon table salt, plus
1/4 teaspoon salt
2 medium ripe tomatoes, coarsely chopped
8 medium basil leaves, torn
2 teaspoons extra virgin olive oil
8 medium salt-cured black olives
1/4 ounce pine nuts, about 2 1/2 tsp, toasted

Steps:

  • Trim ends of zucchini and squash. With cheese planer, cut both vegetables lengthwise into thin, long strips. With a knife, cut strips lengthwise into thinner, fettuccine-like strips. In bowl, toss zucchini and squash with lemon juice and 1/8 teaspoon salt. Set aside 5 minutes.
  • In food processor, combine tomatoes, 6 basil leaves, oil and remaining 1/4 teaspoon salt. Process until coarsely chopped.
  • Drain any liquid in zucchini mixture and divide among two serving plates; top each with half the tomato dressing, olives and pine nuts. Garnish with remaining fresh basil leaves and serve.

Nutrition Facts : Calories 134.7, Fat 9.5, SaturatedFat 1.2, Sodium 581.1, Carbohydrate 11.8, Fiber 4, Sugar 7.2, Protein 3.9

More about "weight watchers zucchini salad food"

ZUCCHINI RIBBON SALAD | HEALTHY RECIPES | WW CANADA
zucchini-ribbon-salad-healthy-recipes-ww-canada image
Web Instructions Trim ends of zucchini and squash. With cheese planer, cut both vegetables lengthwise into thin, long strips. With a... In food …
From weightwatchers.com
Cuisine Italian
Category Lunch
Servings 2
Total Time 12 mins


CHEESE AND HERB STUFFED ZUCCHINI WITH ARUGULA SALAD
cheese-and-herb-stuffed-zucchini-with-arugula-salad image
Web Place zucchini shells under broiler and broil 5 inches from heat until lightly browned, about 2 minutes. Just before serving, toss together arugula, tomatoes, onion, vinegar, oil, remaining 2 tablespoons basil, remaining 2 …
From weightwatchers.com


ZUCCHINI NOODLE SALAD WITH TOMATOES, CORN AND BASIL
zucchini-noodle-salad-with-tomatoes-corn-and-basil image
Web Instructions In a large bowl, combine tomatoes, oil, garlic, salt and crushed red pepper; let stand until tomatoes get juicy, about... Meanwhile, spiralize zucchini. Remove husks and silk from corn; cut off kernels. Add …
From weightwatchers.com


SPIRALIZED RAW ZUCCHINI SALAD WITH AVOCADO - SKINNYTASTE
spiralized-raw-zucchini-salad-with-avocado-skinnytaste image
Web May 27, 2014 Fat:18 Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. It's …
From skinnytaste.com


SAUTEED ZUCCHINI WITH OREGANO AND FETA | HEALTHY …
sauteed-zucchini-with-oregano-and-feta-healthy image
Web Heat oil in a large skillet over medium heat. Add zucchini and oregano and sauté until zucchini is golden brown, about 4 to 6 minutes. Remove from heat and add parsley; toss to combine. Season to taste with salt and …
From weightwatchers.com


ZUCCHINI BROWNIES | HEALTHY RECIPES | WW CANADA
zucchini-brownies-healthy-recipes-ww-canada image
Web Instructions Preheat oven to 350°F. Line an 11 x 7–inch baking dish with parchment paper. In a medium bowl, stir together zucchini, sugar, and salt; let stand 5 minutes (there should be liquid pooling at the... Meanwhile, in …
From weightwatchers.com


ZUCCHINI BREAD | HEALTHY RECIPES | WW CANADA
zucchini-bread-healthy-recipes-ww-canada image
Web 1 hr Serves 20 Difficulty Easy Our renovated zucchini bread recipe is still rich and moist, full of good stuff like raisins and walnuts. Ingredients Butter flavour cooking spray 2 spray (s) Whole wheat flour 2 cup (s) All-purpose …
From weightwatchers.com


WEIGHT WATCHERS GRILLED BALSAMIC ZUCCHINI - NESTING …
weight-watchers-grilled-balsamic-zucchini-nesting image
Web Jul 18, 2020 Prepare zucchini by brushing with the olive oil. Season zucchini by sprinkling with salt, Italian seasoning, and garlic powder. Add prepared zucchini to preheated grill. Grill for approx 3 to 4 minutes on …
From nestinglane.com


ZUCCHINI NOODLE SALAD WITH TOMATOES CORN AND BASIL
zucchini-noodle-salad-with-tomatoes-corn-and-basil image
Web Meanwhile, spiralize zucchini. Remove husks and silk from corn; cut off kernels. Add zucchini, corn and basil to tomato mixture; toss to coat. Let stand until flavors are blended, about 2 minutes; sprinkle evenly with …
From weightwatchers.com


CHICKEN WITH TOMATO-ZUCCHINI SALAD | RECIPES | WW …
chicken-with-tomato-zucchini-salad-recipes-ww image
Web 4 Meanwhile, to make salad, combine tomatoes, zucchini, jalapeño, onion, cilantro, remaining 1/4 teaspoon salt, and reserved marinade in medium bowl and toss to coat. Serve chicken with salad. Serving size: 1 chicken …
From weightwatchers.com


ZUCCHINI BREAD | HEALTHY RECIPES | WW CANADA
zucchini-bread-healthy-recipes-ww-canada image
Web Instructions Preheat oven to 350ºF. Coat two 8- X 4-inch loaf pans with cooking spray; set aside. In a large bowl, sift together whole-wheat flour, all-purpose flour, salt, baking soda, baking powder and cinnamon; set...
From weightwatchers.com


ZUCCHINI RIBBON SALAD | RECIPES | WW USA - WEIGHT …
Web In food processor, combine tomatoes, 6 basil leaves, oil and remaining 1/4 teaspoon salt. Process until coarsely chopped. Drain any liquid in zucchini mixture and divide among …
From weightwatchers.com
Servings 2
Total Time 12 mins


HEALTHY ZUCCHINI RECIPES FOR WEIGHT WATCHERS - SIMPLE …

From simple-nourished-living.com


10 BEST WEIGHT WATCHERS ZUCCHINI RECIPES | YUMMLY
Web Jun 2, 2023 Weight Watchers Zucchini Souffle Nesting Lane. eggs, salt, paprika, onion, pepper, zucchini, flour, fresh parsley chopped and 2 more.
From yummly.com


CHICKEN WITH TOMATO-ZUCCHINI SALAD | HEALTHY RECIPES
Web Meanwhile, to make salad, combine tomatoes, zucchini, jalapeño, onion, cilantro, remaining 1/4 teaspoon salt, and reserved marinade in medium bowl and toss to coat. Serve …
From weightwatchers.com


QUICK ZUCCHINI “PARMIGIANA” - MEAL FOR ONE | WW USA
Web Notes. Toss zucchini with marinara sauce in a microwave-safe bowl; cover and microwave until zucchini is softened, about 2 to 3 minutes. Top with mozzarella and microwave for …
From weightwatchers.com


24 SIMPLE WEIGHT WATCHERS SALADS - DRIZZLE ME SKINNY!
Web Apr 17, 2023 Here are 24 delectable Weight Watchers salads for you. Salads don’t have to be boring with so many original ingredients and flavors you can use.
From drizzlemeskinny.com


CHEESE AND HERB STUFFED ZUCCHINI WITH ARUGULA SALAD
Web Serves 4 Difficulty Easy Ingredients Cooking spray 6 spray (s) Uncooked zucchini 5 medium Table salt ¾ tsp (s) Fat free cottage cheese 8 oz Fresh basil ¼ cup (s), chopped …
From weightwatchers.com


GRILLED ZUCCHINI WITH FETA AND LEMON | HEALTHY RECIPES
Web Instructions. Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill. In small bowl, stir cheese, scallions, oil, …
From weightwatchers.com


LASAGNA A LA VODKA | HEALTHY RECIPES | WW CANADA
Web Preheat oven to 375°F. Coat a large nonstick skillet with nonstick spray. Heat pan over medium-low heat. Add onion and garlic; cook until crisp-tender, about 5 minutes. …
From weightwatchers.com


27 BEST DINNER SALAD RECIPES | WW USA - WEIGHTWATCHERS
Web Jun 13, 2016 Hearty salads containing some protein, carbohydrates, and fats can serve as the main dish for breakfast, lunch, or dinner. They are also a delicious way to get your …
From weightwatchers.com


MOROCCAN LAMB AND LENTIL SOUP | HEALTHY RECIPES | WW CANADA
Web Heat the oil in a nonstick Dutch oven over medium-high heat. Add the lamb and cook, turning occasionally, until browned on all sides, 5–6 minutes. Transfer the lamb to a plate …
From weightwatchers.com


ZUCCHINI, GOAT CHEESE & HAM OMELETTE | RECIPES | WW USA
Web Reduce the heat to medium-low and cook until the eggs are almost set, 30–60 seconds. Spoon the zucchini, cheese, and ham over half of the omelette. Fold the unfilled half of …
From weightwatchers.com


WW SALAD RECIPES—51 HEALTHY SALAD IDEAS TO EAT ON WW | WW USA
Web Jun 9, 2016 Combine textures and flavors. Add some raw and some cooked veggies, plus crunchy, juicy, and creamy ingredients. And try for a variety of flavors—salty (nuts, …
From weightwatchers.com


ZOODLES PRIMAVERA | HEALTHY RECIPES | WW CANADA
Web Add the asparagus, sugar snap peas, and 1⁄4 cup stock. Increase heat to medium-high. Cover and cook for 2 minutes. Add the peas and cook until the vegetables are crisp …
From weightwatchers.com


IT’S THE AGE OF OZEMPIC. DO WE NEED WEIGHT WATCHERS ANYMORE?
Web May 30, 2023 When Sistani took the helm in March of 2022, Weight Watchers was set to record a loss of over $250 million that year. The pandemic had nearly killed its in-person …
From wired.com


SANTA FE SWEET POTATO AND ZUCCHINI LATKES | HEALTHY RECIPES | WW …
Web Preheat oven to 425°F. Line 2 large baking sheets with parchment paper. Line a colander with paper towels or a clean kitchen towel. Add sweet potatoes, zucchini and scallions; …
From weightwatchers.com


14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 4. Chicken Shawarma Kebab Salad. Make your own juicy grilled chicken shawarma kebabs to serve over a bed of fresh greens, ripe tomatoes, cucumber, and …
From skinnytaste.com


VEGGIE LASAGNA WITH HEARTS OF PALM NOODLES | HEALTHY RECIPES
Web In a large pot of boiling water, cook lasagna sheets for 2 minutes. Drain and arrange on a paper towel-lined sheet pan to cool. Coat a large nonstick skillet with nonstick spray. …
From weightwatchers.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search