Weight Watchers Roasted Broccoli Food

WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI

Steps:

• Preheat oven to 450.
• Line a large baking sheet with parchment paper.
• Toss broccoli with oil, spread on prepared pan in an even layer.
• Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
• While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
• Immediately drizzle roasted broccoli with orange mixture and serve.
• Yields about 1 cup per serving.

WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE

Steps:

• Bring 1 inch of water to a boil in a large pot.
• Place broccoli in a steamer basket and set over water.
• Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
• Alternatively, you can cook broccoli in microwave.
• Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
• Pour sauce over broccoli and toss until coated.
• Yields about 1 cup per serving.

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Steps:

• Thaw, rinse and drain broccoli.
• Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
• Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
• Put remaining broccoli, onion and pepper on top of that.
• Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
• Pour mixture over broccoli in pan.
• Bake at 400 degrees for 50 minutes or until lightly browned.
• Cut into 6 pieces when cool.

25 BEST WEIGHT WATCHERS RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Weight Watchers recipe in 30 minutes or less!

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Weight Watchers chicken dish in 30 minutes or less!

WEIGHT WATCHERS BROCCOLI SLAW

Steps:

• Add the broccoli slaw and raisins to a large mixing bowl.
• Combine remaining ingredients in a measuring cup.
• Whisk together until the dressing is smooth and emulsified.
• Pour the dressing over the broccoli slaw. Stir well to combine.
• Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.