Weight Watchers Egg Muffins Food

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WEIGHT WATCHERS EGG MUFFINS



Weight Watchers Egg Muffins image

These Weight Watchers Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.

Provided by Vicky

Categories     Breakfast

Time 25m

Number Of Ingredients 9

12 eggs
4 tbs water
1 C. Veggie crumbles (cooked according to package directions) (I used morning star farms (3 points))
1 C. Finely chopped tomatoes
1 C chopped fresh spinach
1 tsp garlic powder
½ tsp onion powder
½ tsp ground black pepper
¼ tsp salt

Steps:

  • Preheat oven to 350°F.
  • Crack eggs into a medium bowl.
  • Add water and beat together.
  • Add the remaining ingredients to egg mixture and stir until combined.
  • Spray a 12-slot muffin pan with non-stick spray.
  • Pour egg mixture into 12 muffin slots.
  • Bake for 18-22 minutes, until sides start to turn golden and tops have set.

Nutrition Facts : Calories 96 kcal, Carbohydrate 3 g, Protein 9 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 198 mg, Fiber 1 g, ServingSize 1 serving

WW INSTANT OATMEAL MUFFINS (1 WW POINT EACH)



Ww Instant Oatmeal Muffins (1 Ww Point Each) image

I just started weight watchers and wanted a muffin for breakfast. Other recipes called for things I didn't have so I designed my own recipe with what I had in the kitchen. These are moist and sweet enough to please and my 1 year old and 3 year old loved them. They definitely stick to paper muffin cups a little so I think I'll try skipping the paper cups next time and opt for just the muffin pan and some cooking spray.

Provided by stheks8

Categories     Breakfast

Time 20m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 6

1 (1 1/2 ounce) packet instant oatmeal, any flavor (I used maple and brown sugar)
1/4 cup flour
1 teaspoon baking powder
1/4 cup sweetened applesauce
2 -3 ounces diet soda, any flavor
6 teaspoons light brown sugar

Steps:

  • mix first 5 ingredients
  • spoon into 6 muffin cups.
  • sprinkle top of each muffin with 1 teaspoons brown sugar.
  • bake at 375 for 15-20 minutes.

Nutrition Facts : Calories 70.3, Fat 0.6, SaturatedFat 0.1, Sodium 65.1, Carbohydrate 15.4, Fiber 0.9, Sugar 4.6, Protein 1.5

WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS



Weight Watchers 2 Point- Pumpkin Muffins image

Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.

Provided by nad smith

Categories     Quick Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 3

1 (18 ounce) box spice cake mix
15 ounces pumpkin
1 cup water

Steps:

  • Mix all ingredients in mixer.
  • Makes 24 muffins.
  • Cook for 20-25 minutes at 350°F.
  • They will be very moist.

Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1

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