Weight Watchers Citrus Loaf Fat Free Core Food
WEIGHT WATCHERS CITRUS LOAF (FAT FREE / CORE)
Another recipe from my Weight Watchers Mix & Match recipe book. This one is very novel, but give it a try - it's pretty darn nice for something fat free! This is core or 1.5ww points per serving.
Provided by Wendy-Bob
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to Gas Mark 4 / 180c and line a loaf tin with grase-proof paper.
- Blend the chickpeas in a food processor until smooth.
- Add the eggs, splenda, baking powder and zests of the orange and lemon. Mix again.
- Pour the mixture into the loaf tin and bake for thirty minutes until the cake is golden and a knife comes out clean.
- Remove the cake from the oven and use a knife or skewer to make several holes in the top. Spoon a tablespoon of orange juice over the cake and leave to soak for 10 minutes.
- Remove the cake from the tin and leave to cool on a wire rack.
- Mix the remaining orange juice with the lemon juice.
- Cut the cake into 12 slices and serve 2 slices per person, covered in more of the fruit juice and dusted with mixed spice and some extra Splenda.
Nutrition Facts : Calories 150, Fat 3.3, SaturatedFat 0.9, Cholesterol 105.8, Sodium 263.7, Carbohydrate 24.3, Fiber 4.1, Sugar 4.2, Protein 6.8
More about "weight watchers citrus loaf fat free core food"
CITRUS CAKE | HEALTHY RECIPE | WW AUSTRALIA
Web 99% fat-free plain yoghurt ⅓ cup (s), (80g) Fresh lemon rind 1 tsp, finely grated Orange rind 1 tsp, finely grated Lemon juice 3 tsp No added …
From weightwatchers.com
Servings 12Total Time 1 hr 5 minsCategory Dessert
From weightwatchers.com
Servings 12Total Time 1 hr 5 minsCategory Dessert
- Preheat oven to 180°C. Lightly spray a 23cm (base measurement) round springform tin with oil. Line base and side with baking paper.
- Using electric beaters, beat egg whites and ¼ cup (55g) white sugar in a large bowl until soft peaks form. Set aside.
- Using electric beaters, beat egg yolks and remaining white sugar in another medium bowl until thick and pale. Continue beating while gradually adding olive oil. Add yoghurt, both lemon and orange rind and juice, and a pinch of salt and beat to combine. At low speed, add flour and beat just until combined. Gently fold egg white mixture into flour mixture, in 3 additions, until just combined.
- Spoon mixture into prepared tin and smooth surface with the back of a spoon. Bake for 45–50 minutes or until a skewer inserted into the centre comes out clean. Set cake aside in tin on a wire rack to cool completely before turning out onto a plate. Serve cake dusted with icing sugar.
FOOD | WW SHOP | WEIGHT WATCHERS ONLINE STORE
Web Food | WW Shop | Weight Watchers Online Store Home Food 1-24 of 52 Filters Sort By 2 Sour Cream & Onion Potato Crisps $6.49 ( 562) Get a free box of Dark Chocolate Caramel Peanut Bars with a $50 order Best …
From weightwatchers.ca
From weightwatchers.ca
THE BASIC WEIGHT WATCHERS GROCERY LIST - THE HOLY MESS
Web May 28, 2018 Canned goods can be a healthy addition to your diet and are inexpensive and easy to keep on hand. Tomato sauce. Diced tomato (make sure it’s no added sugar) Spaghetti sauce – Hunts is lower in …
From theholymess.com
From theholymess.com
WW PURPLE PLAN ULTIMATE GUIDE – RECIPES, TIPS,
Web Jul 17, 2020 Enjoy this free Weight Watchers meal plan when you click the “add to cart” button below. $1.99 $0.00 With these WW purple tips, food and meal ideas, recipes, and meal plans, you will be set up for amazing …
From theholymess.com
From theholymess.com
WHICH FOODS ARE ZERO POINTS ON WEIGHT WATCHERS?
Web Sep 20, 2019 Non-starchy vegetables — such as leafy greens, carrots, tomatoes, green beans, asparagus, onions, broccoli and radishes — are all zero-point foods on the SmartPoints plan, and research proves they're the key to weight loss.
From livestrong.com
From livestrong.com
BEST MEATLOAF | WEIGHT WATCHERS | POINTED KITCHEN
Web Mar 11, 2020 Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches) Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, …
From pointedkitchen.com
From pointedkitchen.com
WEIGHT WATCHERS 200 FREESTYLE ZERO POINT FOODS LIST
Web Jan 22, 2018 With the new Freestyle Weight Watchers program, enjoy any food on the Weight Watchers 200 Freestyle zero point foods list without tracking or counting. ... Chicken breast, ground, 99% fat-free; …
From theholymess.com
From theholymess.com
CITRUS MARBLE LOAF | HEALTHY RECIPE | WW AUSTRALIA
Web Ingredients Reduced fat oil spread 175 g Caster sugar ¾ cup (s), (165g) Vanilla bean extract 2 tsp Egg (s) 2 medium White self-raising flour 1 ½ cup (s), (225g) 99% fat-free …
From weightwatchers.com
From weightwatchers.com
- Preheat oven to 180°C. Lightly spray a 7cm-deep, 9cm x 25.5cm (base measurement) loaf tin with oil. Line the base and sides with baking paper, allowing the sides to overhang.
- Using electric beaters, beat the spread, sugar and vanilla until light and fluffy. Add the eggs, one at a time, beating after each addition. Stir in the sifted flour and the yoghurt. Divide the mixture between 3 bowls. Add orange rind to 1 bowl. Tint pale orange with food colouring and stir to combine. Add lemon rind to 1 bowl and stir to combine. Add lime rind to last bowl. Tint pale green with food colouring and stir to combine.
- Place alternate spoonfuls of the mixtures into the prepared pan. Using a bamboo skewer, gently swirl mixtures together to create a marbled effect. Tap the base of pan on the bench to smooth the top. Bake for 50 minutes or until a skewer inserted in the centre of the loaf comes out clean. Stand loaf in tin for 10 minutes before transferring to a wire rack to cool.
CORE FOOD LIST PAGE 1 OF 3 - WEIGHT WATCHERS
Web Core Food list Page 3 of 3 Canola oil Flaxseed oil Margarine, fat-free Mayonnaise, fat-free Nonstick baking spray Nonstick cooking spray Olive oil Safflower oil Salad dressing, …
From weightwatchers.com
File Size 61KBPage Count 3
From weightwatchers.com
File Size 61KBPage Count 3
WW™ 100% WHOLE WHEAT LOAF | WALMART CANADA
Web Buy WW™ 100% Whole Wheat Loaf from Walmart Canada. Shop for more Whole wheat bread & brown bread available online at Walmart.ca. Skip to main; Skip to footer; …
From walmart.ca
From walmart.ca
ZEROPOINT® CHEAT SHEET: FRUIT | WW USA - WEIGHT WATCHERS
Web Nov 1, 2021 Use the natural sugars and moisture in fruit to replace added sugars and saturated fats in desserts and baked goods. We love bananas as the base of a vegan …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS FOOD POINTS LIST (WW CHART + FREE PDF) - WEB …
Web In general, the Weight Watchers food list normally includes fruits such as apple, banana, and mango, proteins such as beef, cooked chicken, and eggs, certain specified snacks …
From web-hobbies.com
From web-hobbies.com
CITRUS MARBLE LOAF | HEALTHY RECIPE | WW AUSTRALIA
Web A healthier WW recipe for Citrus marble loaf ready in just 50. Get the PersonalPoints value plus browse 5,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
WEIGHT WATCHERS FOOD LIST (PDF) + ZEROPOINT FOODS | 2022
Web May 25, 2022 Here’s a quick sampling of some of the foods that may be on your ZeroPoints food list: Avocados. Fruits. Eggs. Poultry. Non-starchy vegetables. Cottage …
From patriciaandcarolyn.com
From patriciaandcarolyn.com
WEIGHTWATCHERS.COM - ONLINE - CORE PLAN GUIDE: GETTING …
Web Here’s how it works: For meals, choose from the Core Food List - as much as you need to feel satisfied: Fruits Veggies Lean meats Fat-free dairy Learn to recognize and respond …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS CORE DIET RECIPES | SPARKRECIPES
Web Weight Watchers: 5 points CALORIES: 155.6 | FAT: 3.9 g | PROTEIN: 11 g | CARBS: 23.5 g | FIBER: 5.2 g Full ingredient & nutrition information of the Feta-Stuffed Chicken …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ORANGE AND LEMON YOGHURT CAKE | HEALTHY RECIPE | WW AUSTRALIA
Web 99% fat-free vanilla yoghurt, sweetened 400 g White self-raising flour 1 ¾ cup (s), (260g) Freshly squeezed orange juice ⅓ cup (s), (80ml) Icing sugar 2 tsp Instructions Preheat …
From weightwatchers.com
From weightwatchers.com
30 EASY WEIGHT WATCHERS DESSERTS - INSANELY GOOD
Web Jun 9, 2022 1. Weight Watchers – Better than Sex Cake. This cheeky cake packs a big punch without the guilt of overindulging. The secret to this tasty dessert is diet soda, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST WEIGHT WATCHERS CORE RECIPES | YUMMLY
Web Feb 28, 2023 non fat plain greek yogurt, icing sugar, brown sugar, self raising flour and 2 more
From yummly.com
From yummly.com
8 WEIGHT WATCHERS MEATLOAF FREESTYLE RECIPES WITH SMARTPOINTS
Web Preheat oven to 350F degrees. Spray your loaf pan with a cooking spray. Heat the canola oil in a large nonstick skillet over medium heat then add the mushrooms, onion, carrot, …
From anastasiablogger.com
From anastasiablogger.com
GLAZED CRANBERRY-ORANGE CAKE | RECIPES | WW USA - WEIGHT …
Web Ingredients Cooking spray 4 spray (s) Sugar ⅓ cup (s), granulated Egg (s) 2 large egg (s) Plain fat free Greek yogurt ⅓ cup (s) Canola oil 2 Tbsp Orange zest 1 Tbsp Vanilla …
From weightwatchers.com
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love