Weight Watchers Broccoli Slaw Food

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WEIGHT WATCHERS COLESLAW



Weight Watchers Coleslaw image

Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving

Provided by Budgiegirl

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) package coleslaw mix
3/4 cup fat-free mayonnaise
3 teaspoons Sweet 'n Low
1 dash cayenne pepper
garlic powder
celery seed
salt and pepper

Steps:

  • Mix all ingredients together and serve.

Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8

BROCCOLI SLAW WEIGHT WATCHERS RECIPE - (4.2/5)



Broccoli Slaw Weight Watchers Recipe - (4.2/5) image

Provided by lori17

Number Of Ingredients 10

Dressing:
1 pkg. grated Broccoli slaw
2 cups pineapple chunks, drained
1/3 cup slivered almonds
1/3 cup cranraisins
1 apple diced
1 cup fat free mayo
2 Tablespoons vinegar (I use rice vinegar)
2 Tablespoons Splenda
1/2 teaspoon celery seed

Steps:

  • Drain your pineapple juice and add the pineapple to a bowl, along with the slaw, almonds, cranraisins, and diced apple. Combine your dressing ingredients and add to the above. Chill for 2 - 3 hours before serving.

WEIGHT WATCHERS FRIENDLY COLESLAW



Weight Watchers Friendly Coleslaw image

This is a yummy 0 point version of coleslaw that I created by combining a recipe here on recipezaar and a few extra ingredients for more kick. Great as a side dish or a 0 point snack. Enjoy!!

Provided by TheFourRats

Categories     Lunch/Snacks

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups fat-free mayonnaise
2 tablespoons cider vinegar
2 tablespoons Splenda sugar substitute
1 teaspoon celery seed
1 teaspoon ground dried mustard
1 teaspoon garlic powder
1 dash cayenne pepper
salt and pepper
1 (16 ounce) bag coleslaw mix

Steps:

  • Mix together first 8 ingredients in a small bowl.
  • Add to coleslaw mix.

Nutrition Facts : Calories 52.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.9, Carbohydrate 9.7, Fiber 2.4, Sugar 5.4, Protein 1.1

ZESTY COLESLAW (WW)



Zesty Coleslaw (Ww) image

Make and share this Zesty Coleslaw (Ww) recipe from Food.com.

Provided by gertc96

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

8 cups coarsely shredded cabbage
1 cup grated carrot
1/2 cup low-fat mayonnaise
2 tablespoons white wine vinegar
2 tablespoons pineapple juice
3 tablespoons spicy mustard
1 1/2 tablespoons sugar
1/8 teaspoon ground black pepper

Steps:

  • Combine the cabbage and carrot in a large bowl, and toss to mix well. Combine the dressing ingredients in a small bowl, and stir to mix well.
  • Pour the dressing over the cabbage mixture, and toss to mix.
  • Cover the salad and chill for several hours or overnight before serving.

Nutrition Facts : Calories 223, Fat 11.3, SaturatedFat 0.7, Sodium 3203.2, Carbohydrate 23.4, Fiber 11.5, Sugar 8.2, Protein 13.3

BROCCOLI SLAW



Broccoli Slaw image

Make and share this Broccoli Slaw recipe from Food.com.

Provided by Nanna D

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 cup orange juice
1/3 cup rice vinegar
2 teaspoons minced green onions
1 pinch salt
3/4 cup dried cranberries
1 tablespoon dark sesame oil
1 teaspoon ginger
1 teaspoon mustard
10 ounces broccoli coleslaw mix
1/2 cup slivered almonds, toasted

Steps:

  • Combine orange juice, vinegar and shallots in the bowl you'll be serving slaw inches
  • Add good pinch of salt.
  • Add dried cranberries.
  • Let stand 5 to 20 minutes, as long as you can.
  • Whisk in sesame oil, ginger and mustard.
  • Taste and adjust seasonings. Add broccoli slaw and toasted almonds to bowl; toss to combine. Serve immediately.

Nutrition Facts : Calories 128.3, Fat 10.2, SaturatedFat 1, Sodium 53.9, Carbohydrate 7.8, Fiber 2.7, Sugar 3.1, Protein 3.2

FRUITY BROCCOLI SLAW



Fruity Broccoli Slaw image

This is a little different than the other broccoli slaw recipes I found posted here. My family loves it and salads are such great side dishes when the weather is so hot out!

Provided by Alisa Lea

Categories     Tropical Fruits

Time 3m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (12 ounce) bag broccoli slaw mix
1 (15 ounce) can pineapple chunks, drained
1/2 cup raisins
1/2 cup slivered almonds
1 (8 ounce) bottle coleslaw dressing

Steps:

  • Combine all ingredients and chill until ready to serve.
  • ***Diced apple chunks can be added for an extra crunch. I'd use a tart apple, like a Granny Smith.

Nutrition Facts : Calories 417.8, Fat 25.8, SaturatedFat 3.3, Cholesterol 14.7, Sodium 406.8, Carbohydrate 47.7, Fiber 3.3, Sugar 38.1, Protein 4.5

WEIGHT WATCHERS BROCCOLI SLAW



Weight Watchers Broccoli Slaw image

Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.

Provided by mayandrifter

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package broccoli slaw mixed salad greens
3 tablespoons plain low-fat Greek yogurt
3 tablespoons rice vinegar
1 1/2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 teaspoons olive oil
2 serving(s) sun maid raisins

Steps:

  • Add the broccoli slaw and raisins to a large mixing bowl.
  • Combine remaining ingredients in a measuring cup.
  • Whisk together until the dressing is smooth and emulsified.
  • Pour the dressing over the broccoli slaw. Stir well to combine.
  • Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.

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