Weight Watchers Baked Sweet Potato Chips Food

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BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Try this delicious variation of your potato side dish at your Easter or Passover meal. It is sure to delight your taste buds and add to your holiday cheer!

Categories     Lunch

Time 28m

Yield 4 servings

Number Of Ingredients 3

1 small Uncooked sweet potato(es) peeled
2 tsp(s) Vegetable oil
0.125 tsp(s) Table salt or to taste

Steps:

  • Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.
  • Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick.
  • Arrange slices on baking sheets so they don't overlap. Brush with oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve.

Nutrition Facts : Calories 38 kcal

SPICY SWEET POTATO OVEN FRIES



Spicy sweet potato oven fries image

Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.

Time 1h12m

Yield 4 servings

Number Of Ingredients 8

1 pound(s) Uncooked sweet potato(es) cut into 4-inch long X 1/2-inch-thick fries
2 spray(s) Cooking spray
2 tsp Olive oil
1 tsp Chili powder chipotle variety
1 tsp Ground turmeric
0.5 tsp Table salt or to taste
0.5 tsp Sugar
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425°F.
  • Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Nutrition Facts : Calories 122 kcal

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Homemade chips will liven up all of your parties and family get-togethers as a salty, crunchy snack. There's no deep-frying required here, and they come together in less than half an hour. The best part is that all you need is sweet potatoes, vegetable oil, and salt to make them. You can have homemade chips on hand whenever the craving hits. We recommend thinly slicing the potatoes in a food processor or with a mandoline, but you can do it by hand too if you prefer. If any leftover chips become soggy, simply put them back in a hot oven for a few minutes.

Categories     Snacks

Time 28m

Yield 4 servings

Number Of Ingredients 3

1 large Uncooked sweet potato(es) peeled
2 tsp Vegetable oil
0.125 tsp Table salt or to taste

Steps:

  • Preheat oven to 400ºF. Spray 2 baking sheets with cooking spray.
  • Thinly slice potatoes in a food processor or by hand; they should be no more than 1/8-inch thick.
  • Arrange slices on baking sheets so they don't overlap. Brush with oil and sprinkle with salt. Bake chips until they begin to lightly brown, about 15 minutes. Cool on a rack and serve.

Nutrition Facts : Calories 71 kcal

WEIGHT WATCHERS BAKED SWEET POTATO CHIPS RECIPE



Weight Watchers Baked Sweet Potato Chips Recipe image

Low fat, low calorie, high fiber sweet potato chips adapted from this website: http://www.laaloosh.com/2009/02/02/weight-watchers-baked-sweet-potato-chips-recipe/

Provided by Starman

Categories     Yam/Sweet Potato

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 3

1 large sweet potato, peeled
non-fat olive oil flavored cooking spray
1/8 teaspoon kosher salt

Steps:

  • Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
  • - use a salt substitute like potassium chloride rather than table salt.
  • - sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.

Nutrition Facts : Calories 27.9, Sodium 72.4, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5

OVEN BAKED SWEET POTATO CHIPS



Oven Baked Sweet Potato Chips image

Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...

Provided by WaterMelon

Categories     Lunch/Snacks

Time 1h29m

Yield 36 chips, 2 serving(s)

Number Of Ingredients 2

1 large sweet potato, unpeeled, washed, and dried (about 9 ounces)
salt & freshly ground black pepper

Steps:

  • Heat oven to 200°F with two racks.
  • Line two baking pans with parchment paper, and set aside.
  • Slice potato crosswise, as thin as possible.
  • Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
  • Sprinkle lightly with salt and pepper.
  • Cook for 50 minutes.
  • Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
  • Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
  • Transfer to cooling racks, and cool chips on baking sheets.
  • (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Make and share this Baked Sweet Potato Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 38m

Yield 8 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices
1 1/2 teaspoons sugar
1 1/2 tablespoons lemon juice
1 1/2 teaspoons lowfat margarine, melted
1 tablespoon pepper

Steps:

  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9

WEIGHT WATCHERS POTATO CHIPS



Weight Watchers Potato Chips image

Make and share this Weight Watchers Potato Chips recipe from Food.com.

Provided by Marsha D.

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 2

1 1/4 lbs baking potatoes, peeled and very thinly sliced
3/4 teaspoon salt

Steps:

  • In a large bowl combine potatoes and 1/4tsp salt in cold water to cover potatoes.
  • Let soak for 30 minutes and drain well.
  • Blot slices to dry.
  • Preheat oven to 350'
  • Line a baking sheet with foil and spray with Pam baking spray.
  • Arrange potato slices in a single layer and bake, turning potatoes occasionally so they don't stick and so they can brown evenly.
  • Bake 30-45 minutes or until crisp.
  • Sprinkle with remaining salt.

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