Wedding Cake Protein Shake Food

WEDDING CAKE PROTEIN SHAKE

Wedding Cake Protein Shake image

I have not tried this recipe. I got this recipe from You Tube. It was posted by 3foldutopiandream. She said she got it from LJ Community WLS.

Provided by internetnut

Categories Shakes

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon sugar-free cheesecake pudding mix
1 tablespoon sugar-free white chocolate pudding mix
1 cup skim milk or 1 cup 1% low-fat milk
1 cup ice
2 -4 tablespoons vanilla protein powder or 2 -4 tablespoons unflavored protein powder

Steps:

Mix and drink.
Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 149.9, Carbohydrate 13.7, Protein 9.7

GERMAN CHOCOLATE CAKE PROTEIN SHAKE

German Chocolate Cake Protein Shake image

Make and share this German Chocolate Cake Protein Shake recipe from Food.com.

Provided by heidi

Categories Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 scoop chocolate protein powder
4 teaspoons coconut milk
3/4 cup skim milk (can use more if desired)
1/4 teaspoon chocolate flavoring or 1/4 teaspoon extract
1 pinch salt

Steps:

Shake all ingredients in a cocktail shaker.

Nutrition Facts : Calories 115, Fat 4.7, SaturatedFat 4.1, Cholesterol 3.7, Sodium 266.5, Carbohydrate 10.8, Protein 7.7

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