Watercress New Potato Salmon Salad Food

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SALMON WITH NEW POTATO & WATERCRESS SALAD



Salmon with new potato & watercress salad image

A flaky salmon fillet pairs beautifully with this new potato, green bean and shallot salad dressed with a tangy wholegrain mustard dressing

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course

Time 30m

Number Of Ingredients 9

1 banana shallot , halved - one half thinly sliced, the other finely chopped
220g pack salmon trout or salmon fillets , skinned
1 tbsp chopped dill , plus 2 sprigs
1 ½ tbsp white wine vinegar
250g new potatoes , sliced
140g trimmed green beans , halved
1 tbsp extra virgin rapeseed oil
1 tsp wholegrain mustard
small handful watercress , finely chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Take a square of foil and arrange the sliced shallots in the centre. Put the fish fillets on top, add 2 sprigs of dill and ½ tbsp of the vinegar. Close the foil, sealing it to make a parcel, and place on a baking tray. Put in the oven for 12 mins.
  • Steam the potatoes for 6 mins. Add the beans and cook for 5 mins more. Put the remaining vinegar in a bowl with the oil, mustard, watercress, and most of the chopped dill and shallot, and mix well. Add the warm beans and potatoes, and gently toss together. Serve with the cooked fish, pouring over the juice from the parcel, and scatter over the remaining dill.

Nutrition Facts : Calories 378 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 0.3 milligram of sodium

SALMON WITH POTATO AND WATERCRESS SALAD



Salmon With Potato and Watercress Salad image

Another quick and easy weeknight meal. Salmon always cooks up quickly and when paired with a simple potato salad you'll get a full meal in no time.

Provided by threeovens

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb new potato (about 10)
kosher salt & freshly ground black pepper
4 tablespoons olive oil
24 ounces salmon fillets, skinless
2 tablespoons prepared horseradish
1 tablespoon white wine vinegar
2 green onions, sliced
2 cups watercress, thick stems removed (1/2 small bunch)

Steps:

  • Place potatoes in medium saucepan and cover with cold water and 1 teaspoon salt; bring to a boil, reduce heat, and simmer until tender, about 15 to 18 minutes.
  • Drain potatoes and run under cold water to cool off; cut into quarters.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium high heat; season salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook salmon until opaque, about 4 to 5 minutes per side.
  • In a large bowl, combine horseradish, vinegar, green onions, 3 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoons pepper.
  • Add potatoes and watercress, tossing to combine.

MOM'S POTATO WATERCRESS SALAD



Mom's Potato Watercress Salad image

Provided by Rachael Ray : Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds small, white skinned waxy potatoes, like Yukon Golds
A drizzle extra-virgin olive oil
1/2 cup plain yogurt
1/4 cup extra-virgin olive oil
2 tablespoons prepared horseradish or 1/2 teaspoon wasabi powder
1 bunch watercress, washed
Coarse salt

Steps:

  • Quarter potatoes and place in a medium saucepan, cover with water, and place over high heat to bring water to a boil. Boil potatoes until just tender, 10 minutes. Drain and return to warm sauce pan. Drizzle potatoes with a touch of oil and let stand 5 minutes in warm pot to dry them out.
  • Transfer cooked potatoes to a bowl. Combine yogurt, oil, and horseradish and pour over potatoes. Coarsely chop the leafy tops of watercress and add to the mixing bowl with potatoes. Sprinkle a little coarse salt over the bowl and toss salad to coat evenly. Adjust salt to your taste and serve at room temperature.

BBQ POTATO CHIP-CRUSTED SALMON WITH WATERCRESS SALAD



BBQ Potato Chip-Crusted Salmon with Watercress Salad image

Provided by Katie Lee Biegel

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 1/2 pounds skin-on center-cut salmon
Kosher salt and freshly ground black pepper
2 tablespoons Dijon mustard
1 cup crushed BBQ chips
1/4 cup dark brown sugar
1 tablespoon chili powder
6 scallions, white and light green parts only, chopped
1 clove garlic
Zest of 1 lime (reserve the juice for the salad)
2 teaspoons honey
1 teaspoon white wine vinegar
Juice of 1 lime
1/2 jalapeno, diced
1/3 cup olive oil
5 cups watercress
1 cup diced mango
1/2 cup thinly sliced red onions
Kosher salt and freshly ground black pepper
1/4 cup toasted sliced almonds

Steps:

  • For the salmon: Preheat the oven to 450 degrees F.
  • Line a baking sheet with parchment paper and place the salmon in the center skin-side down. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Spread the Dijon evenly on the flesh side of the salmon.
  • In a food processor, combine the BBQ chips, sugar, chili powder, scallions, garlic and lime zest and pulse until combined and the consistency of coarse bread crumbs. Press the mixture onto the mustard on the flesh side of the salmon.
  • Bake until the chip mixture is golden brown and crunchy, about 15 minutes.
  • For the salad: In a large bowl, whisk together the honey, vinegar, lime juice and jalapeno. While whisking, drizzle in the olive oil. Add the watercress, mango and onions and season with salt and pepper, tossing to coat.
  • Place the salad on a plate with the salmon and garnish the salad with the almonds.

WATERCRESS SALAD WITH PERSIMMONS AND HAZELNUTS



Watercress Salad with Persimmons and Hazelnuts image

Serve this light and delicious watercress, persimmon, and hazelnut salad -- it's a great meal on its own or as a starter.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 teaspoon finely chopped shallot
1/4 cup plus 2 tablespoons freshly squeezed orange juice
1 tablespoon sherry-wine vinegar
1 teaspoon honey
Coarse salt and freshly ground pepper
1/4 cup hazelnut oil
1/4 cup safflower oil
2 bunches watercress, washed and well dried, tough stems removed
4 heads red endive, cut crosswise into 1/2-inch pieces
1/2 cup blanched hazelnuts, toasted and chopped
2 to 3 medium Fuyu persimmons, peeled and cut into 8 wedges
4 ounces soft, ripened goat cheese, such as Bijou, Humboldt Fog, or Bucheron, cut into 8 wedges

Steps:

  • In a large bowl, whisk together shallot, orange juice, vinegar, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Slowly whisk in oils until mixture is emulsified; season with salt and pepper.
  • Add red endive and watercress to bowl with dressing; lightly toss. Add hazelnuts and transfer salad to a large chilled platter. Place persimmon wedges and cheese around edge of platter; serve immediately.

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

ROASTED SWEET POTATO, SALMON AND WATERCRESS SALAD



Roasted Sweet Potato, Salmon and Watercress Salad image

Make and share this Roasted Sweet Potato, Salmon and Watercress Salad recipe from Food.com.

Provided by TooAllergic

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups sweet potatoes, peeled and diced
8 ounces salmon, cooked and flaked
1/2 cup celery, diced
1/4 cup pecans, toasted
1 tablespoon olive oil
1/4 cup orange juice
1 garlic clove, minced (optional)
1 tablespoon balsamic vinegar
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 cup fresh parsley, chopped
2 cups watercress, cleaned and chopped

Steps:

  • Place diced sweet potatoes on your baking stone in a pre-heated 400°F oven and let roast until tender (depending on size--15 minutes is about right).
  • Cool Slightly.
  • Combine salmon, celery and pecans with the cooled sweet potatoes.
  • In a seperate bowl, whisk together olive oil, orange juice, garlic, vinegar, cumin and salt. Pour this dressing over the chicken and potato mixture and chill.
  • When ready to serve, stir in the fresh watercress and chopped parsley.

Nutrition Facts : Calories 212.8, Fat 10.4, SaturatedFat 1.2, Cholesterol 29.5, Sodium 385.1, Carbohydrate 16.9, Fiber 3.1, Sugar 4.7, Protein 13.7

ONE-PAN WATERCRESS-STUFFED SALMON WITH PARMESAN NEW POTATOES



One-pan watercress-stuffed salmon with parmesan new potatoes image

This delicious dish makes the perfect light lunch or dinner - the salmon has been butterflied to let the tasty watercress sauce run through each slice, ensuring succulent fish

Provided by Barney Desmazery

Categories     Dinner

Time 1h25m

Number Of Ingredients 10

100g watercress, plus a few sprigs to serve
180g soft cheese
½ lemon, zested and juiced
2 tsp Dijon mustard or horseradish sauce
700g whole salmon fillet, skin on
½ tbsp olive oil
1 kg new potatoes, halved or quartered if large
1½ tbsp olive oil
50g parmesan, finely grated
small bunch of thyme, finely chopped

Steps:

  • Heat the oven to 230C/210C fan/gas 8 and line a large, shallow roasting tin with baking parchment. Tip the potatoes into a large bowl and drizzle with the olive oil, then toss well to coat. Sprinkle over the parmesan, thyme and seasoning, then toss again to cover. Tip the potatoes into the tin and spread out in an even layer. Roast for 40 mins, turning after 30 mins, until golden and just cooked through.
  • Meanwhile, roughly chop the watercress and tip into a food processor or mini chopper along with the soft cheese, lemon zest and juice, the Dijon mustard or horseradish sauce and plenty of seasoning. Blitz until you have a thick, bright green sauce. Scrape into a bowl and set aside. Will keep covered in the fridge for up to a day.
  • Lay the salmon out on a board, skin-side down. With your hand positioned flat on top of the fillet, carefully use a long, sharp knife to slice into it from the side, being careful not to cut straight through. Open the fillet out like a book, then spread over half the sauce to cover the surface completely. Close the fillet again to enclose the sauce. Set aside until the potatoes are ready.
  • After 40 mins, toss the potatoes again and push them to the sides of the tin, leaving space in the middle for the salmon. Nestle the salmon into the middle of the potatoes, skin-side down. Drizzle with the olive oil and roast for 15-20 mins until the salmon is just cooked through. Serve straight from the tray with a few sprigs of fresh watercress scattered over and the remaining watercress sauce on the side for drizzling.

Nutrition Facts : Calories 605 calories, Fat 34 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.8 milligram of sodium

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