Wasabi Ginger Glazed Tuna Steaks South Beach Diet Friendly Low Food

WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW

Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low image

Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.

Provided by GoldsmithLissa

Categories Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons low sodium soy sauce, divided
4 (6 ounce) tuna steaks (1 inch thick)
2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier)
2 teaspoons wasabi paste
cooking spray
2 tablespoons fresh cilantro, chopped

Steps:

Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
Spoon marmalade mixture over tuna.
Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
Remove tuna from pan.
Sprinkle with cilantro.

AHI KATSU WITH WASABI GINGER BUTTER SAUCE

Ahi Katsu With Wasabi Ginger Butter Sauce image

Oh, this just sounded sinfully delicious when I received it in an email from gourmet-recipes-from-aound-the-world. A bit fiddly but I suspect worth every moment. This is one reserved for the innermost circle LOL! Thank you Fawnette!

Provided by Busters friend

Categories Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces ahi
4 nori
1 bunch spinach, stemmed and diced
2 cups panko breadcrumbs (Janese breadcrumbs)
2 eggs
1 ounce water
1 cup flour
1 quart vegetable oil
salt, to taste
black pepper, to taste
1 shallot, chopped
1 inch ginger, chopped
1 tablespoon wasabi
1/4 cup rice vinegar
1 ounce heavy cream
1 ounce shoyu
4 ounces unsalted butter, cut into 1 ounce cubes

Steps:

For the Wasabi Ginger Butter Sauce:.
Put shallot, ginger, wasabi and rice vinegar in sauce pan on medium high heat and allow vinegar to reduce to about 1 tablespoon. Add cream and reduce by one half. Add shoyu and turn heat to low. Whisk in butter cubes one at a time until incorporated. Remove from heat.
For the Tuna:.
Cut ahi into pieces as long as a nori wrapper and 1 inch thick. Spread nori sheets out. Line with spinach. Place one piece of ahi on each sheet. Season with salt and pepper. Top again with spinach. Roll and seal with water.
Beat eggs with water and flour. Consistency should be the same as pancake batter. Put flour in one plate and panko in another. Roll wrapped ahi into flour, then into batter mixture and then into the panko breading making sure all parts are covered. Deep fry in hot oil. Turn constantly to allow even browning. Remove and slice.
Place about 1 ounce of Wasabi-ginger Sauce on plate. Slice ahi rolls into pieces and arrange on sauce.

Nutrition Facts : Calories 2629.1, Fat 252.6, SaturatedFat 46.8, Cholesterol 198.6, Sodium 929.7, Carbohydrate 67.6, Fiber 5.2, Sugar 4.1, Protein 30.3

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