WASABI CRUSTED CHICKEN BREASTS
Adapted from Bon Appetit. This is absolutely "to die for!" Looks fab, but is quick and easy to prepare. Very gourmet!
Provided by Kimke
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine breadcrumbs, wasabi powder, salt, and pepper.
- Place beaten eggs in pie dish.
- Dip chicken in egg, then in breadcrumb mixture.
- Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
- Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.
- Transfer to platter.
- Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet and bring to boil.
- Scrape up browned bits.
- Drizzle sauce over chicken.
- Sprinkle with sliced green onions and serve.
Nutrition Facts : Calories 450.9, Fat 19.3, SaturatedFat 3.9, Cholesterol 174.2, Sodium 1172.3, Carbohydrate 28.2, Fiber 1.9, Sugar 4.3, Protein 36.2
PANKO PARMESAN CRUSTED CHICKEN WITH WASABI TOMATO SAUCE
Provided by Robin Miller : Food Network
Categories main-dish
Time 42m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Coat a large baking sheet with cooking spray.
- For the chicken:
- Season both sides of chicken with salt and black pepper. Place flour in a shallow dish. Place eggs in a separate shallow dish. Combine panko crumbs and Parmesan in a third shallow dish. Dip chicken first in flour, then in the egg and then panko crumb mixture. Transfer chicken to the prepared baking sheet and spray the surface with cooking spray. Bake for 25 to 30 minutes, or until chicken is golden brown and cooked through. Remove from oven.
- For the sauce:
- While the chicken is cooking, in a small saucepan, combine tomato sauce, wasabi paste, sugar, chili powder, and cumin. Set pan over medium heat and bring to a simmer, for 10 minutes. Remove pan from heat and reserve 2/3 cup of the sauce.
- Serve 4 of the chicken breast halves with remaining tomato sauce spooned over top. Reserve remaining chicken and 2/3 cup of the sauce for another use.
WASABI CRUSTED CHICKEN
The wasabi powder, which can be found in the spice aisle or Asian foods section of most supermarkets, gives the crust a spicy kick. Serve with: Packaged Asian rice pilaf enlivened with a bit of lemon peel, and green beans sprinkled with sesame seeds. Dessert: Tapioca pudding.
Provided by b_dazzld
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine panko, wasabi powder, salt, and pepper in large shallow dish.
- Place eggs in pie dish.
- Dip chicken, 1 breast at a time, in egg, then in panko mixture.
- Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
- Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.
- Transfer to platter.
- Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits.
- Drizzle sauce over chicken.
- Sprinkle with sliced green onions and serve.
Nutrition Facts : Calories 450.9, Fat 19.3, SaturatedFat 3.9, Cholesterol 174.2, Sodium 1172.3, Carbohydrate 28.2, Fiber 1.9, Sugar 4.3, Protein 36.2
WASABI PEA-CRUSTED CHICKEN
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- Brush both sides of the chicken breasts with olive oil. Whirl the wasabi peas in a blender until they are the consistency of bread crumbs, and spread them on a plate. Dip one side of the chicken breasts into the peas, pressing gently so that the surface is evenly coated with the wasabi crumbs. Repeat with the other side of chicken breast. Set aside and continue with the remaining chicken breasts.
- In a large, flat-bottomed nonstick skillet, heat the butter and 2 tablespoons olive oil on medium. Place the chicken breasts in the skillet and cook until the pea crust becomes crisp and starts to brown lightly, about 4 minutes, turn and lightly brown the other side. Lift the edge of each breast carefully to check the browning, and lower the heat if necessary to prevent burning. Turn the breasts and continue to cook until the fillets are medium rare, about 4 minutes. Remove to a paper towel-lined plate to drain briefly. Place chicken into a baking dish and bake on 375 degrees F for 12 to 15 minutes.
BAKED CHICKEN BREASTS WITH PARMESAN CRUST
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 155 milligrams, Sodium 885 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 54 grams
WASABI-CRUSTED CHICKEN BREASTS
Steps:
- Combine panko, wasabi powder, salt, and pepper in large shallow dish. Place eggs in pie dish. Dip chicken, 1 breast at a time, in egg, then in panko mixture. Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side. Transfer to platter. Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits. Drizzle sauce over chicken. Sprinkle with sliced green onions and serve.
ALMOND -CRUSTED CHICKEN BREASTS
Make and share this Almond -Crusted Chicken Breasts recipe from Food.com.
Provided by Malriah
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Lightly crush almonds with your hands.
- Place chicken breasts between two pieces of plastic wrap and flatten with meat mallet.
- Season chicken with salt and pepper, then dredge in flour.
- Mix egg and water together.
- Dip chicken in egg wash.
- Press almonds onto chicken, being sure to fully coat each breast.
- Butter a baking sheet.
- Place chicken on sheet and bake for 15-20 minutes.
- While chicken is baking combine lemon juice, butter and basil.
- Drizzle butter of cooked chicken breasts.
Nutrition Facts : Calories 478.1, Fat 31.8, SaturatedFat 9.4, Cholesterol 151.8, Sodium 176.5, Carbohydrate 13, Fiber 4.3, Sugar 1.8, Protein 37.1
WASABI CRUSTED SALMON WITH ORANGE GINGER SAUCE
This is SO GOOD! Recipe from Emeril, Food Network! Time indicated includes marinate time for salmon.
Provided by Galley Wench
Categories Asian
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Marinade: Place the wasabi in a small bowl and slowly add in the water, whisking, to make a paste.
- Add the vinegar and soy, and whisk well.
- Place the salmon fillets in a glass baking dish or ziplock bag and coat evenly on both sides with the wasabi mixture.
- Season lightly with the Essence.
- Place the panko crumbs in a shallow dish.
- Turn both sides of the fillets in the crumbs to coat evenly, pressing to make the crumbs adhere.
- Set on a waxed paper lined baking sheet and refrigerate for 30 minutes.
- MAKE SAUCE: In a medium, heavy saucepan, combine the shallots, ginger, orange zest, wine, and orange juice and bring to a boil.
- Reduce the heat to medium-low and simmer until reduced in volume by 2/3. Add the cream and cook until reduced by 1/2.
- Whisking constantly, add the butter a bit at a time, waiting until each is completely incorporated before adding the next piece.
- Continue whisking until the sauce is smooth.
- Add the soy sauce, salt, to taste, and wasabi.
- Serve warm with the Wasabi-Crusted Salmon. (NOTE: If not being served immediately, place in a hot water bath, covered, and stir occasionally).
- Salmon: In a large skillet or saute pan, heat the oil over medium-high heat.
- Add the fish and cook until medium-rare, about 3 to 4 minutes per side, depending upon the thickness of the fish.
- Divide among 4 serving plates, drizzle with the Orange-Ginger Sauce, and dust with the seeds.
- Serve immediately with steamed rice, and pass the remaining sauce at the table.
Nutrition Facts : Calories 1072.6, Fat 82.5, SaturatedFat 39.7, Cholesterol 250.3, Sodium 438.8, Carbohydrate 33.2, Fiber 2.8, Sugar 7.6, Protein 40.9
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