WALNUT BARS
Walnuts grow everywhere in California! I grew up on a "walnut acre" and love them. When I use walnuts, I always think back to my family and harvest time. I hope you enjoy these bars as much as we do. -Chante Jones, Alturas, California
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 2-1/2 dozen.
Number Of Ingredients 17
Steps:
- In a small bowl, cream butter and sugar until light and fluffy. Beat in egg and vanilla. Combine flour and salt; gradually add to creamed mixture and mix well. , Press onto the bottom of a greased 13-in. x 9-in. baking pan. Bake at 350° for 20 minutes or until edges are lightly browned., For filling, in a small bowl, combine the eggs, brown sugar, flour, vanilla, salt and baking powder. Stir in walnuts. Spread over crust. , Bake for 25 minutes or until filling is golden brown. Cool on a wire rack., Combine confectioners' sugar and enough lemon juice to achieve desired consistency; spread over filling. Let stand until set before cutting.
Nutrition Facts : Calories 165 calories, Fat 7g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 127mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein.
EASY BROWN SUGAR WALNUT BARS
Steps:
- Cut into 2-inch bars; cool in pan. The recipe makes about 16 walnut bars.
Nutrition Facts : Calories 146 kcal, Carbohydrate 17 g, Cholesterol 19 mg, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, Sodium 129 mg, Sugar 11 g, Fat 8 g, ServingSize 16 walnut bars (16 servings), UnsaturatedFat 0 g
CHEWY WALNUT PAN BARS
These rich nutty bars from Tori Dunton are so tasty, we doubled her recipe to serve a crowd! "Our family has been making these yummy treats for years," writes the Acme, Pennsylvania cook. "We especially like to eat them with a dish of vanilla ice cream.
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 7
Steps:
- In a bowl, beat the eggs, brown sugar and vanilla. Combine the flour, baking soda and salt; add to the egg mixture. Stir in walnuts. , Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 20-25 minutes or until bars pull away from edges of the pan. Cool on a wire rack.
Nutrition Facts : Calories 84 calories, Fat 2g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 59mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 0 fiber), Protein 2g protein.
WALNUT BARS
Taken from a Taste of Home Cookbook and submitted by Chante Jones from Antioch, CA. This is one of their "blue ribbon" award winners. I have not tried them, but just from reading the recipe, I think I can almost taste why these received the blue ribbon! UPDATE: I made these are they are wonderful!!!
Provided by Bobbie
Categories Dessert
Time 1h20m
Yield 2 1/2 doz
Number Of Ingredients 15
Steps:
- In small mixing bowl, cream butter and sugar. Beat in egg and vanilla. Combine flour and salt; add to creamed mixture and mix well.
- Press onto the bottom of a greased 13x9x2 baking pan. Bale at 350 for 20 minutes until edges are lightly browned.
- For filling: In a bowl, combine the eggs, brown sugar, flour, vanilla, salt and baking powder. Stir in walnuts. Spread over crust. Bake for 20 to 25 minutes or until filling is golden brown. Cool on wire rack,.
- Combine glaze ingredients; spread over filling. Let stand until set before cutting.
WALNUT AND DRIED CHERRY BARS
Provided by Ellie Krieger
Categories dessert
Time 1h25m
Yield 12 bars, serving size: 1 bar
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out
- clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.
Nutrition Facts : Calories 230, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 20 milligrams, Sodium 60 milligrams, Carbohydrate 34 grams, Fiber 2 grams, Protein 4 grams
MAPLE WALNUT SHORTBREAD BARS
Maple and walnut are a winning combination in these buttery bars that are a refreshing alternative to a chocolate dessert.
Provided by Food Network Kitchen
Categories dessert
Time 11h35m
Yield sixteen 4 by 1-inch bars
Number Of Ingredients 10
Steps:
- Preheat the oven to 325 degrees F. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides.
- Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined. Add the walnuts and continue to mix until fully combined.
- Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes.
- When it is firm, use a fork to score the dough all over. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight.
- Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar. Place another lightweight cutting board on top, and flip the bar right-side-up.
- Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.
CHOCOLATE WALNUT BARS
I recently adopted this recipe from the Recipezaar account and just made them last night. They are amazing! Here's what the original poster said about these bars: "These aren't difficult to make, but they look fancy because they have three distinct layers. A shortbread crust is topped by a chocolate layer, which is then topped with a thin walnut layer. The bars freeze well, and they'll keep for several days at room temperature if stored airtight. I've even mailed these successfully, wrapping them in pairs with the bottoms together and packaging them in a sturdy, well-padded carton before placing them in a similarly sturdy, well-padded box. The most important thing to remember about these bars is that the chocolate layer needs some time to set up, even after the bars have cooled to room temperature. I usually make the bars the night before I'm going to cut and serve them, but chilling the bars after they've cooled for about 20 minutes should have the same effect."
Provided by spatchcock
Categories Bar Cookie
Time 1h5m
Yield 32 bars
Number Of Ingredients 10
Steps:
- Line a 13 by 9 inch pan (at least 1-1/2 inches deep) with heavy-duty aluminum foil, shiny side up. Set aside.
- Adjust rack to center of oven; preheat oven to 350 degrees F.
- For Crust: In small bowl, combine softened butter, sugar, and vanilla. By hand, cream until well-mixed and fluffy.
- Add sifted flour and stir to combine.
- Place crust mixture by small spoonfuls all over bottom of lined pan. Keeping your hands lightly floured, press crust mixture into an even layer with fingertips and/or knuckles (this mixture is a bit sticky, so re-flour your hands lightly as necessary).
- Place in preheated oven and bake for 10 minutes.
- While crust bakes, make sure chocolate chips are at hand.
- Start Walnut Layer by combining eggs, sugar, and vanilla in medium bowl. By hand, beat until well-mixed. Set aside.
- When Crust has baked for 10 minutes, remove from oven to cooling rack.
- Immediately sprinkle with chocolate chips as evenly as possible. Return to oven for 3 minutes to melt chocolate; remove to cooling rack.
- With back of spoon or offset spatula, spread chocolate evenly over crust. Allow to stand for about 3 minutes.
- During this standing period, add slightly cooled melted butter to egg mixture and beat in.
- Stir in walnuts until evenly distributed.
- After standing period, place walnut mixture by spoonfuls all over melted chocolate, distributing walnuts as evenly as possible.
- Return to oven. Bake 20 to 25 minutes.
- When done, top of walnut layer will be a light golden brown; edges will be darker. Remove to cooling rack.
- Cool completely before storing airtight.
- Before cutting, see Notes at beginning of recipe. To cut, use a large, sharp, straight- edged knife. Trim about 1/4 inch from each edge before cutting into bars.
- Store bars airtight at room temperature for up to several days, or freezer for longer storage.
Nutrition Facts : Calories 205.8, Fat 14, SaturatedFat 6.6, Cholesterol 37.6, Sodium 8.9, Carbohydrate 19.9, Fiber 1.1, Sugar 14.4, Protein 2.5
DATE-AND-WALNUT BARS
This recipe for golden, chewy, date-and-walnut-packed bars comes from the Los Angeles pastry chef Margarita Manzke, who grew up in the Philippines and now runs the sweet side of the kitchen at République. When she was in high school, Manzke came across the classic recipe for "food for the gods" in a thin pamphlet of Filipino desserts, and she made the bars again and again, learning how to produce a consistently tender, chewy batch: Don't overcream the butter, and don't use a light hand with the dates. Manzke sells fresh bars at République, but know that at home the cooled, cut bars store well in the freezer, ready to pop out and defrost at a moment's notice.
Provided by Tejal Rao
Categories cookies and bars, dessert
Time 1h
Yield About 24 bars
Number Of Ingredients 10
Steps:
- Heat the oven to 325, and line a 13-by-18-inch sheet pan with parchment paper. Whisk together the flour, baking powder, baking soda and salt in a large bowl until well mixed and no lumps remain. Tip about 1/2 cup of the flour mixture into a medium bowl; add the dates, and toss well to coat, breaking up the dates as you go. Set aside.
- In a stand mixer fitted with the paddle attachment, cream the butter with both sugars just until smoothly incorporated, about 2 minutes on medium speed. Add the eggs in 3 batches, mixing well each time and scraping down the sides of the bowl and the paddle between additions.
- Add the flour mixture and date mixture, and mix gently on low just until incorporated. Remove the bowl from the mixer, and use a spatula to fold in the walnuts. Transfer the mixture to the parchment-lined sheet pan, and use an offset spatula to spread it in an even layer, pushing it into the edges and corners and smoothing the surface. Bake until brown and set, about 45 minutes.
- Cool completely in the pan, then remove and cut into squares. Serve right away, or store in an airtight container for up to 5 days.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 24 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 11 grams, Sodium 131 milligrams, Sugar 34 grams, TransFat 1 gram
WALNUT COOKIE BARS (WITH SHORTBREAD CRUST)
If desired melt chocolate chips in the microwave then drizzle on top of the cooled bars. Yield is only estimated depending on the size you cut the bars, chopped pecans can be used in place of walnuts. This is not a sweet bar, you can increase the brown sugar slightly for a sweeter taste, for a thicker bar bake in an 11 x 7-inch baking dish and adjust baking time.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 1h20m
Yield 35 bars (approx)
Number Of Ingredients 10
Steps:
- Set oven to 350° (oven rack to second-lowest position).
- Grease a 13 x 9-inch baking dish.
- In a processor (I use my small processor for this) place the flour and sugar, process for a couple of seconds.
- Add in cold butter and vanilla; process until fine crumbs form (about 10 seconds or just until the mixture holds together).
- Press the mixture into bottom of the baking pan.
- Bake 350° (second-lowest oven rack) for about 12-15 minutes or until the edges are just golden brown.
- Meanwhile in a bowl whisk together brown sugar, corn syrup, 2 teaspoons vanilla, pinch salt and eggs until well blended.
- Mix in chopped walnuts.
- Pour over the crust.
- Bake for about 20 minutes or until set (these bars do not bake out high so watch closely they bake quickly!).
- Cool for about 1 hour or more before slicing.
- At this point you can drizzle with melted chocolate if desired.
- Slice into bar shapes.
Nutrition Facts : Calories 119.7, Fat 6.4, SaturatedFat 2.1, Cholesterol 25.1, Sodium 31.1, Carbohydrate 14.8, Fiber 0.4, Sugar 9.2, Protein 1.7
WALNUT CHERRY BARS
This recipe was passed on to me from my sister. It's a perfect holiday treat for Christmas or Easter. Frost with your favorite confectioners' sugar icing. Sprinkle with additional chopped nuts if desired. These freeze well.
Provided by franciemae
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Time 1h22m
Yield 25
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 10x15-inch jelly roll pan with aluminum foil.
- Mix 2 cups flour, butter, and white sugar together into a smooth dough in a large bowl. Press evenly into prepared pan to make crust.
- Bake in the preheated oven until crust is lightly golden, about 12 minutes. Remove from oven and let cool.
- Whisk eggs in a large bowl until fluffy, 2 to 3 minutes. Add brown sugar, 1/4 cup flour, baking powder, and salt; mix well until smooth. Fold in walnuts and maraschino cherries. Spread filling over baked crust.
- Bake in the preheated oven until filling is set and golden brown, 20 to 25 minutes. Remove oven and allow to cool completely, 30 to 45 minutes.
Nutrition Facts : Calories 217.5 calories, Carbohydrate 27.7 g, Cholesterol 41.8 mg, Fat 11.2 g, Fiber 0.7 g, Protein 2.8 g, SaturatedFat 5.2 g, Sodium 121 mg, Sugar 17 g
CHOCOLATE WALNUT COCONUT BARS
A graham cracker crust is topped with chocolate chunks, coconut, walnuts and raisins and sweetened condensed milk then baked for easy, yummy cookie bars.
Provided by My Food and Family
Categories Nuts
Time 40m
Yield 32 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, with ends of foil extending over sides. Mix graham crumbs and butter; press firmly onto bottom of prepared pan.
- Sprinkle chocolate, coconut, nuts and raisins over crust. Pour condensed milk evenly over ingredients in pan.
- Bake 25 to 30 min. or until lightly browned. Cool in pan. Use foil handles to lift dessert from pan before cutting to serve.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
CARAMEL WALNUT BARS
I cut this recipe out of the Sunday coupons 5+ years ago. I make them every Christmas for gift giving.
Provided by AZPARZYCH
Categories Bar Cookie
Time 55m
Yield 24-36 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Mix flour, sugar and egg.
- Cut in ½ cup margarine until crumbly.
- Stir in walnuts.
- Reserve 2 cups of crumb mixture.
- Press remaining crumb mixture firmly into a greased and floured 13x9 in pan.
- Bake 15 minutes.
- In a saucepan over low heat melt caramels with sweetened-condensed milk and remaining ¼ cup margarine.
- Pour over prepared crust and top with reserved crumb mixture.
- Bake 20 minutes or until bubbly.
- Cool and cut into bars.
- Store at room temperature.
Nutrition Facts : Calories 257.8, Fat 11.2, SaturatedFat 2.6, Cholesterol 15.6, Sodium 133.9, Carbohydrate 37, Fiber 0.5, Sugar 26.6, Protein 4
MAPLE WALNUT BARS
This is a maple flavored bar with a delicious cream cheese icing.
Provided by Debbie Rowe
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease an 8 x 8 inch pan.
- In a medium bowl combine flour and baking soda. Mix well and set aside.
- In a large bowl with an electric mixer, blend brown sugar and 1/2 cup margarine to form a grainy paste. Scrape down sides of bowl, then add 1 cup syrup, egg and vanilla. Beat at medium speed until smooth.
- Add the flour mixture and walnuts and blend at low speed just until combined. Pour batter into baking pan and smooth top with a spatula. Bake 40 to 45 minutes or until toothpick inserted into center comes out clean. Cool in pan.
- To Make Maple Frosting: In a medium bowl, cream 1/2 cup margarine and cream cheese with an electric mixer at high speed. Add 1 tablespoon brown sugar and 3 tablespoons maple syrup, and beat until smooth. Slowly add confectioners sugar and reduce mixer speed to low. Once sugar is added mix until smooth. If frosting appears thin gradually add confectioners sugar until frosting thickens. Spread frosting on top of bars in pan and cut into squares.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 38.9 g, Cholesterol 46 mg, Fat 16.5 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 8.5 g, Sodium 140.7 mg, Sugar 24.5 g
MOM'S WALNUT BARS
These are sinfully delicious walnut cookies made with no flour! They can be made at Christmas with little poinsettia's on the top or on Halloween with R.I.P. written on top (we call them 'coffin cookies' when they are made like that). I hope you like them as much as we do! Note: Mom uses lemon, but I like orange better.
Provided by Lara
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Time 55m
Yield 18
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degrees F (100 degrees C).
- Combine the white sugar, ground walnuts, orange zest, orange juice and 2 egg whites. This mixture will become very sticky and paste-like.
- Form the paste into a long rectangle on a smooth surface sprinkled with sugar so that it won't stick. The rectangle should be about 16 x 4 inches.
- Make the frosting by mixing the remaining egg white with the confectioners' sugar. You don't need to beat the egg white first! You may need to add a little water, or a little more powdered sugar to form a paste that you can easily spread, but that isn't runny.
- Spread the frosting over your rectangle. Use a knife covered with sugar to cut the rectangle into small 1 x 2 inch bars and place them on an ungreased cookie sheet.
- Bake in preheated oven for about 35 minutes or until frosting is hard but still white. Enjoy with a big glass of milk!
Nutrition Facts : Calories 263.2 calories, Carbohydrate 28.1 g, Fat 16.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 9.9 mg, Sugar 24.9 g
LEMON WALNUT BARS
Make and share this Lemon Walnut Bars recipe from Food.com.
Provided by evelynathens
Categories Bar Cookie
Time 50m
Yield 16 bars
Number Of Ingredients 15
Steps:
- For crust: Position rack in center of oven and preheat to 350°F.
- Mix first 4 ingredients in a bowl, add butter and walnuts and cut in using fingertips until mixture forms coarse crumbs.
- Firmly press crumbs on bottom of 9-inch square baking pan.
- Bake crust until golden-brown, about 20 minutes.
- Cool while preparing filling.
- Maintain oven temperature.
- For filling: Whisk ¾ cup sugar, eggs and peel in medium bowl until light and fluffy.
- Whisk in lemon juice, flour and soda.
- Pour over crust.
- Bake until just set and edges are lightly-browned, about 12 minutes.
- Sprinkle chopped walnuts over.
- Cut into squares, sift icing sugar over, and top each square with a walnut half.
Nutrition Facts : Calories 157.8, Fat 7.1, SaturatedFat 3.1, Cholesterol 37.9, Sodium 71.5, Carbohydrate 22.4, Fiber 0.5, Sugar 15.5, Protein 2.2
CHEWY BUTTERSCOTCH-WALNUT BARS
A graham cracker crust is topped with a filling of butterscotch pudding mix, crunchy walnuts and chopped chocolate then baked into chewy bar cookies.
Provided by My Food and Family
Categories Dairy
Time 53m
Yield 18 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Melt 1/3 cup butter; mix with graham crumbs and 1/4 cup sugar until blended. Press onto bottom of 9-inch square pan sprayed with cooking spray. Bake 8 min. Remove from oven; set aside. Reduce oven temperature to 350°F.
- Melt remaining butter. Beat eggs and remaining sugar in medium bowl with mixer on high speed until thickened and lemon colored. Blend in butter. Add dry pudding mix and flour; beat until blended. Stir in nuts and chopped chocolate; pour over crust.
- Bake 30 min. Cool completely before cutting into bars.
Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
CHERRY WALNUT BARS
Bars with a shortbread-like base and topped with frosting and coconut.
Provided by Roxanne
Categories Desserts Nut Dessert Recipes Walnut Dessert Recipes
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- Mix together flour, white sugar and butter or margarine. Mix until crumbly. Press into a 9 x 13 inch pan. Bake for 20 minutes or until lightly browned.
- Beat eggs, sugar, salt, baking powder, and vanilla. Drain and chop cherries, reserving liquid. Stir chopped cherries, nuts, and coconut into egg mixture. Pour on top of crust.
- Bake 25 min. Cool.
- Combine 1 teaspoon butter and 1 cup confectioner's sugar with enough liquid from cherries until spreadable. Frost bars. Sprinkle with coconut when icing is set.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 29.7 g, Cholesterol 36.3 mg, Fat 10.4 g, Fiber 0.7 g, Protein 2.3 g, SaturatedFat 5.7 g, Sodium 127.5 mg, Sugar 18.7 g
CHERRY WALNUT BARS
Post holiday cheer with these nutty little fruit bars that travel extremely well. Since our cookie-loving son joined the Air Force, I've shipped them as far away as England and Italy.
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 4 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine flour and sugar. Cut in butter until mixture resembles coarse crumbs. Pat into an ungreased 13-in. x 9-in. baking pan. Bake at 350° for 18-22 minutes or until edges are lightly browned., Meanwhile, in a small bowl, combine the eggs, brown sugar, salt, baking powder and vanilla. Drain cherries, reserving 2 tablespoons juice; set juice aside. Chop cherries; add to brown sugar mixture. Stir in walnuts. Pour over crust and spread evenly. Bake 20-25 minutes longer or until set. Cool completely on a wire rack., For icing, combine confectioners' sugar and butter in a bowl. Add enough reserved cherry juice to achieve desired consistency; drizzle over bars. Sprinkle with coconut if desired.
Nutrition Facts :
APPLE WALNUT BARS
If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
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