Vegilicious Stir Fry With Chinese Egg Noodles Food

VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES

Steps:

• Cut the vegetables as big or as little as you like.
• I like chunky stir fries so I keep the pieces pretty big.
• In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
• Once the onion and garlic are softened, add the purple onion and the peppers.
• Saute for about 5 minutes.
• Add the courgette, broccoli, peas, and mushrooms.
• Add ground black pepper and salt lightly, this will bring out the natural juices.
• Add the oyster sauce and soy sauce.
• Stir into the ingredients and lower the heat to med-low.
• Cover and wait for about 4-5 minutes.
• Sprinkle lightly with sesame oil and stir.
• Add a few dashes of cayenne pepper and garlic powder.
• Follow the instructions for the egg noodles.
• Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
• Drain.
• Combine the egg noodles with the stirfry.
• Garnish with green onions and coriander.

CHINESE STIR-FRY VEGETABLES

Steps:

• Prepare egg noodles as per directions, drain and set aside.
• Heat a wok over high head, add onions, ginger and stir fry for 3 minutes or until onion is soft.
• Add carrots, bok choy, red pepper, broccoli and mushrooms and stir fry for 2 minutes.
• Add water, soy sauce, oyster sauces and stir fry for a further 3 minutes.
• Add cornflour mixture and cook, stirring for 2-3 minutes or until sauce boils and thickens.
• Plate noodles and top with stirfry mix.

STIR-FRIED CHINESE EGG NOODLES

Steps:

• Cook the egg noodles according to package directions, omitting salt, and fat.
• Drain, and set aside.
• Heat a large skillet over medium-high heat, add canola oil to pan, and swirl to coat.
• Add mushrooms, and saute for 4 minutes, stirring occasionally.
• Add garlic, and green onions, and saute for 1 minute,stirring constantly.
• Combine soy sauce, and the 5 ingredients, through and including chile paste, stirring well.
• Stir soy sauce mixture, into mushroom mixture, and bring to a boil.
• Add noodles to pan, toss to coat.
• Add eggs, cook 2 minutes or until eggs are set, tossing well.
• Remove from heat, stir in spinach.

VEGETABLE STIR-FRY WITH CHINESE NOODLES

Steps:

• In a large frying pan or wok add oil and heat on medium high. Add onions and stir fry for 3 minutes.
• In the meantime boil the Chinese noodles (this should take five to ten minutes).
• Add mushrooms and stir fry for another 7 minutes or until mushrooms begin to cook. Add the salt, pepper, and garlic powder.
• Add the yellow bean sprouts and the sugar snap peas and continue to stir fry.
• Drain the noodles and add them to the frying pan or wok with the other vegetables. Add the soya sauce, balsamic vinegar and the sherry wine if using. Cook for another 5 minutes.
• Serve hot or warm. This reheats very well.