Veggie Saugage And Eggs Food
SAUSAGE-VEGETABLE EGG BAKE
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking into crumbles. Using a slotted spoon, transfer sausage to a greased 13x9-in. baking dish, spreading evenly. Remove drippings from pan., In same skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender, 3-5 minutes. Add Swiss chard, wine and garlic; cook and stir until chard is tender and liquid is almost evaporated, 1-2 minutes longer. Add to baking dish., In a large bowl, whisk eggs, milk, salt and pepper until blended; pour over vegetable mixture. Sprinkle with mozzarella cheese., Bake, uncovered, 45 minutes. Sprinkle with Parmesan cheese. Bake until a knife inserted in the center comes out clean, 10-15 minutes longer. Let stand 5 minutes before serving. Sprinkle with parsley.
Nutrition Facts : Calories 248 calories, Fat 15g fat (6g saturated fat), Cholesterol 253mg cholesterol, Sodium 640mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.
VEGGIE SAUSAGE STRATA
Steps:
- In a large skillet, cook the sausage, green peppers and onion over medium heat until meat is no longer pink; drain. Meanwhile, in a large bowl, whisk the eggs, milk, salt, pepper and mustard. Stir in the sausage mixture, bread, spinach, cheeses and zucchini. , Transfer mixture to a greased 13x9-in. baking dish. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40 minutes. Uncover; bake 40-45 minutes longer or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 501 calories, Fat 34g fat (14g saturated fat), Cholesterol 204mg cholesterol, Sodium 1236mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein.
EGG BAKE WITH SAUSAGE, BACON, AND VEGGIES
Egg bake with sausage, bacon, oregano, tomato, and peppers.
Provided by Brenda
Categories Breakfast Eggs
Time 55m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Meanwhile, heat oil in another skillet over medium heat. Add spinach and saute until just wilted, about 2 minutes. Remove from heat.
- Transfer spinach to the prepared baking pan; sprinkle in bell pepper, tomato, and onion. Add 1/2 of the Cheddar cheese. Sprinkle in sausage and bacon bits. Sprinkle with remaining cheese.
- Mix eggs, oregano, basil, salt, pepper, and garlic powder together in a blender until combined. Pour mixture into the baking pan over the vegetables and meats.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 3.9 g, Cholesterol 281.2 mg, Fat 27.2 g, Fiber 1.2 g, Protein 26.1 g, SaturatedFat 10.9 g, Sodium 1269.4 mg, Sugar 1.5 g
VEGGIE SAUGAGE AND EGGS
This is an easy breakfast recipe that includes pan fried 'Go Lean' brand sausage. It's super simple!
Provided by Luckis Cheesecakes
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Pan fry veggie sausage patties with pan coated in non stick cooking spray.
- wisk eggs and remning ingredients.
- place in pan (coated with non stick cooking spray), scramble eggs.
- Enjoy.
Nutrition Facts : Calories 169.5, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 311.9, Carbohydrate 6.1, Fiber 1.1, Sugar 3.1, Protein 13.1
More about "veggie saugage and eggs food"
SAUSAGE AND VEGGIE EGG CASSEROLE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
5/5 (2)Total Time 50 minsServings 8Calories 346 per serving
- In a large skillet over medium-high heat, cook turkey sauce until crumbled and browned. Transfer cooked sausage to a plate and drizzle skillet with olive oil. Sauté onion and chopped bell peppers and cook until onions are translucent (about 6 minutes) then add chopped spinach and cook until just starting to wilt.
- In a 9×13 casserole dish coated with nonstick spray, mix together cooked sausage, veggie mixture and sprinkle with green onions.
- In a large bowl, whisk together eggs, half and half, salt, pepper and dried mustard then stir in shredded cheese. Pour egg mixture over the sausage and veggies in the casserole dish and mix until everything is evenly combined.
SAUSAGE AND VEGGIE BREAKFAST EGG CASSEROLE - LIFE CURRENTS
From lifecurrentsblog.com
5/5 (7)Total Time 55 minsCategory BreakfastCalories 467 per serving
- Preheat the oven to 375º F. Spray a large casserole dish or a deep 9x13-inch pan with non-stick spray. Set aside.
- Chop the sausage. Slice lengthwise along the sausage. Then slice each of those halves lengthwise so you have quartered the sausage. Now slice the quarters widthwise into chunks. See the photos for cutting details. Place the chopped sausages in the casserole dish.
- In a large skillet, add the olive oil, and heat over medium-high heat. Once oil is hot, add chopped red pepper and carrots, the until vegetables are tender and starting to show some brown, about 6-7 minutes. Add the chopped broccoli and continue to cook about 3 minutes, until all veggies look softened with some browning. Season with salt and pepper.
- Add the cooked vegetable mixture to the sausage in the prepared casserole dish and gently stir together to distribute mixture evenly. Set aside.
SAUSAGE, VEGETABLE AND EGG SCRAMBLE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 346 per servingTotal Time 42 mins
- Place potatoes and 2 tsp. salt in a large, deep skillet and cover with cold water by 1 inch. Bring to a boil over high heat, reduce to a simmer and cook until potatoes are just tender, about 8 minutes. Drain. Wipe out skillet.
- Melt butter in same skillet over medium heat. Add sausage. Cook, stirring occasionally, until browned on both sides, about 3 minutes. Using a slotted spoon, remove to a bowl. Add vegetables to skillet; season with salt and pepper. Cook over medium heat, stirring occasionally, until mushrooms have browned and vegetables are tender, about 8 minutes.
- Whisk eggs with milk in a medium bowl; season with salt and pepper. Add sausage and potatoes to vegetables in skillet and stir to combine. Pour in egg mixture and cook, stirring constantly, until eggs are set but still creamy, about 1 minute. Serve immediately.
- Keep warm. If the eggs are done before you're ready to eat, pop the (ovenproof) skillet in the oven on low heat to buy some time.
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