Veggie And Seitan Crock Pot Stew Food
CROCK POT SEITAN STEW
Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.
Provided by yogiclarebear
Categories Vegetable
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
- Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.
Nutrition Facts : Calories 138.3, Fat 0.3, SaturatedFat 0.1, Sodium 764.3, Carbohydrate 31.2, Fiber 4.4, Sugar 4.4, Protein 3.8
VEGGIE AND SEITAN CROCK POT STEW
I recently moved in with my fiancee, and while I was cleaning out the kitchen, I discovered a brand new, unopened Crock Pot. Heck yes. This is my first attempt at making delicious things come out of it. I went to the grocery store, bought things that I like to eat, and put them all in the Crock Pot. Feel free to make substitutions. I don't like a whole lot of spices and seasoning, so add more if you feel it's necessary. You could also substitute one type of veggie for another based on your tastes, add more seitan, whatever. This is great for anyone who may have too many leftover veggies in their fridge!
Provided by dreamon1395
Categories Stew
Time 4h25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta and drain it.
- Chop up the vegetables.
- Combine all ingredients in your Crock Pot.
- Cook on high for 4 hours, or on low for 8.
Nutrition Facts : Calories 397.6, Fat 0.9, SaturatedFat 0.2, Sodium 239.8, Carbohydrate 88.3, Fiber 4, Sugar 6, Protein 8.1
SLOW COOKER VEGETARIAN STEW
A complete vegetarian meal in two easy steps. You'll be amazed at just how simple it is to make this slow cooker stew recipe.
Provided by Pip Mehrtens
Time 3h35m
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a nonstick pan over medium-high heat. Saute onions and garlic in the hot oil until softened, about 5 minutes. Stir in cumin and cook for 1 minute more. Place mixture in the bottom of a slow cooker and add chickpeas, diced tomatoes, tomato puree, mushrooms, vegetable stock, red wine, carrot, chile pepper, and oregano.
- Cover and cook on Low until vegetables are tender and flavors have melded, about 3 hours. Stir well. Season with salt and pepper and garnish with parsley.
Nutrition Facts : Calories 251.4 calories, Carbohydrate 39.2 g, Fat 4 g, Fiber 8 g, Protein 8.5 g, SaturatedFat 0.6 g, Sodium 992.1 mg, Sugar 9 g
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