Vegetarian Yakisoba Food

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VEGETABLE YAKISOBA



Vegetable Yakisoba image

Try this delicious, colorful, veggie-packed Vegetable Yakisoba, a simple Japanese noodle stir-fry with lots of flavor and texture!

Provided by Sarah

Categories     Noodles

Time 25m

Number Of Ingredients 13

2 tablespoons mirin ((such as Mizkan Mirin Sweet Cooking Seasoning))
2 tablespoons ponzu sauce ((such as Mizkan Ponzu Citrus-Seasoned Soy Sauce))
1 tablespoon oyster sauce ((or vegetarian oyster sauce))
2 teaspoons Worcestershire sauce ((vegan Worcestershire if making vegetarian))
2 tablespoons oil
8 fresh shiitake mushrooms ((thinly sliced))
1 small onion ((peeled and thinly sliced))
1 medium carrot ((julienned))
1 cup green cabbage ((julienned))
1/2 red bell pepper ((julienned))
1 pound fresh yakisoba noodles ((450g))
3 scallions ((julienned))
toasted sesame seeds ((optional garnish))

Steps:

  • In a small bowl, mix together the mirin, Ponzu sauce, oyster sauce, and Worcestershire sauce until thoroughly combined.
  • Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, cabbage, and bell pepper.
  • Stir-fry for another 2 minutes, and then add the noodles. Pour the sauce mixture over the noodles. The liquid will help break them up.
  • Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Add the scallions and stir-fry for 1 more minute. Serve, garnished with black sesame seeds if desired.

Nutrition Facts : Calories 615 kcal, Carbohydrate 85 g, Protein 14 g, Fat 25 g, SaturatedFat 9 g, Sodium 657 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

YAKISOBA (焼きそば)



Yakisoba (焼きそば) image

Yakisoba is a classic Japanese street food made by stir-frying vegetables, meat and noodles with a sweet and savory sauce. My version retains the taste of authentic Yakisoba but adapts the technique and ingredients for non-Japanese kitchens.

Provided by Marc Matsumoto

Categories     Entree

Time 10m

Number Of Ingredients 14

230 grams fresh yellow noodles ((such as ramen))
2 teaspoons vegetable oil
100 grams pork belly ((or bacon, thinly sliced & chopped))
100 grams onion ((~1/2 small onion, sliced))
100 grams cabbage ((~2 leaves, chopped))
60 grams carrot ((~1/2 carrot, julienned))
2 tablespoons Worcestershire sauce
1 tablespoon ketchup
1 tablespoon oyster sauce
1/2 tablespoon honey
¼ teaspoon white pepper
1 tablespoon vegetable oil
Aonori ((for garnish))
Benishoga ((for garnish))

Steps:

  • Boil the noodles according to the directions on the package. When the noodles are done, drain and rinse thoroughly with cold water, using your fingers to agitate the noodles. Drain as much water off the noodles as possible by using a dropping motion with both hands and yanking up suddenly. Toss the noodles with 2 teaspoons of vegetable oil to keep the noodles from sticking together.
  • Prep the vegetables and make the sauce by whisking together the Worcestershire sauce, ketchup, oyster sauce, honey and white pepper in a small bowl.
  • Heat a large heavy-bottomed frying pan or griddle over high heat until hot. Add 1 tablespoon of oil along with the pork belly or bacon. Fry until the fat from the pork has started to render out.
  • Add the carrots, onions, and cabbage and stir fry using two spatulas until the vegetables are vibrant in color and starting to wilt (they don't need to be fully cooked through yet).
  • Add noodles and toss with the oil in the pan. If you notice they are sticking, add some more oil directly onto the noodles.
  • Drizzle the sauce evenly over the noodles and continue tossing and frying until the noodles are a uniform color and you can smell the sauce starts to caramelize.
  • Plate the yakisoba and sprinkle with aonori and benishoga to garnish.

Nutrition Facts : Calories 568 kcal, Carbohydrate 67 g, Protein 15 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 24 mg, Sodium 831 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

YAKISOBA



Yakisoba image

Sponsored by Lea & Perrins®. Yakisoba loosely translates to grilled noodles, but you're not expected to place noodles on the grill. Traditionally, an iron pan is placed over the grill and noodles are cooked on them. The dish's roots are from Chinese lo mein, but with a Japanese flavor twist and a fusion of flavor from Worcestershire sauce. It's a Japanese street food favorite that will quickly become a weeknight favorite in your home.

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup Worcestershire sauce, such as Lea & Perrins® Worcestershire Sauce
4 teaspoons ketchup
1 tablespoon sugar
2 teaspoons soy sauce
One 16- to 18-ounce package cooked yakisoba noodles (see Cook's Note)
2 tablespoons neutral-flavored oil
8 ounces skinless pork belly, sliced into thin tiles
3 ounces shiitake mushrooms (2 to 5 mushrooms), sliced
1/2 onion, sliced
1/2 carrot, julienned
4 cabbage leaves, chopped
2 scallions, cut into 2-inch pieces
Freshly ground black pepper
Dried green seaweed flakes (aonori; see Cook's Note)

Steps:

  • Shredded pickled red ginger (beni shoga or kizami beni shoga; see Cook's Note)
  • For the yakisoba sauce: Whisk together the Worcestershire sauce, ketchup, sugar and soy sauce in a small bowl and reserve.
  • For the yakisoba: Place the noodles in a bowl, add about 1 teaspoon of the oil and stir to separate.
  • Heat the remaining oil in a skillet over high heat for 1 to 2 minutes. Add the pork belly and sear on all sides, about 3 minutes. Stir in the mushrooms, onion and carrot and cook until tender but not cooked all the way, 3 to 4 minutes. Add the cabbage and cook until almost tender, about 1 minute. Stir in the scallions and cook until slightly softened, about 30 seconds. Sprinkle in some pepper.
  • Add the noodles to the skillet and lower the heat to medium. Stir to warm and combine the noodles with the vegetables in the skillet for about 30 seconds. Stir in the yakisoba sauce and cook until the sauce is absorbed and distributed, about 1 minute. Plate up and top with the dried green seaweed and pickled red ginger if using.

VEGETARIAN YAKISOBA SAUCE.



Vegetarian Yakisoba Sauce. image

I really love Yakisoba but the commercial sauces often contain shrimp and or oyster extracts which contradict with the vegetarian diet. This version uses no animal products and is similar to the original. Make sure you use vegetarian worcestershire sauce, which is easily available in supermarkets.

Provided by PinkCherryBlossom

Categories     Sauces

Time 5m

Yield 1 batch

Number Of Ingredients 5

2 cups soy sauce
1/4 cup rice vinegar
1 cup mirin
3 tablespoons sugar
1/4 cup vegetarian worcestershire sauce

Steps:

  • Combine all items and whisk well.
  • Sauce can be stored in a tightly closed container in the fridge for upto 3 months.

Nutrition Facts : Calories 607.9, Fat 0.6, SaturatedFat 0.1, Sodium 33627.7, Carbohydrate 84.5, Fiber 4.6, Sugar 51.1, Protein 61.7

VEGETARIAN YAKISOBA



Vegetarian Yakisoba image

A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.

Provided by esmerelda smoot

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces soba noodles
1/4 cup soy sauce
1 tablespoon Worcestershire sauce (note, regular worc. sauce contains fish) or 1 tablespoon vegetarian worcestershire sauce (note, regular worc. sauce contains fish)
2 teaspoons sambal oelek or 2 teaspoons other hot chili paste
1/2 tablespoon sugar
2 teaspoons sesame oil
1 1/2 tablespoons vegetable oil
1 small onion, peeled and sliced
2 garlic cloves, minced
2 carrots, peeled and julienned
1/2 head cabbage, cored and shredded
4 scallion tops, chopped
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Bring a medium pot of water to a boil.
  • Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
  • Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
  • Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
  • Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
  • Serve garnished with the chopped scallions and toasted sesame seeds.

Nutrition Facts : Calories 325.6, Fat 8, SaturatedFat 1.1, Sodium 1540.8, Carbohydrate 57.5, Fiber 3.9, Sugar 8.5, Protein 12.3

VEGETABLE YAKISOBA



Vegetable Yakisoba image

Yakisoba is a Japanese dish of fried noodles and can be made with a variety of meats, just vegetables or vegetables and Tofu. The dish is fried in a wok and then tossed with a savoury and sweet sauce.

Provided by Leah Smith

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 organic onion sliced
1 organic bell pepper chopped
100g organic mushrooms
100 g roughly chopped organic cabbage
1 large carrot cut Julienne style
4 portions wok ready or cooked yakisoba noodles
2 tbsp good quality organic vegetable oil
2 tbsp Worcestershire - vegan or homemade (see linked recipe above)
2 tbsp dark soy sauce
1/4 tsp rice wine vinegar
1/2 tsp organic tomato puree
2 tbsp vegetarian oyster sauce
1 tbsp organic brown sugar

Steps:

  • In a bowl combine all the ingredients for the sauce and mix well.
  • Heat the vegetable oil in a wok, add the vegetables and stir fry on medium to high heat until they become tender.
  • Add the noodles to the wok and fry for a minute or two.
  • Lastly, add the sauce and stir for another two minutes. Remove from the heat and serve.

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Find calories, carbs, and nutritional contents for Gran Chef - Vegetarian Yakisoba and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Gran Chef Gran Chef - Vegetarian Yakisoba. Serving Size : 1 pacote. 136 Cal. 75 % 24g Carbs. 0 %--Fat. 25 % 8g Protein. Log Food. Daily Goals. How does this food fit …
From myfitnesspal.com


VEGETABLE YAKISOBA NUTRITION FACTS - EAT THIS MUCH
13g Fat. 20g Protein. No price info. grams package. Nutrition Facts. For a Serving Size of 1 package ( 255 g) How many calories are in Vegetable Yakisoba? Amount of calories in Vegetable Yakisoba: Calories 440.
From eatthismuch.com


646 VEGETARIAN YAKISOBA PHOTOS - FREE & ROYALTY-FREE STOCK ...
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From dreamstime.com


VEGGIE YAKISOBA | VEGETARIAN RECIPES, RECIPES, FOOD
Nov 5, 2019 - This Yakisoba Noodles recipe is a classic Japanese stir fry recipe with a salty, sweet, sour and spicy sauce for a flavor you will love. Nov 5, 2019 - This Yakisoba Noodles recipe is a classic Japanese stir fry recipe with a salty, sweet, sour and spicy sauce for a flavor you will love. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.ca


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