Vegetarian Udon Noodle Soup Food

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VEGETARIAN UDON NOODLE SOUP



Vegetarian Udon Noodle Soup image

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.

Provided by Lauren Grant

Categories     Healthy Asian Noodle Recipes

Time 35m

Number Of Ingredients 16

4 ounces udon noodles
1 tablespoon canola oil
1 ½ tablespoons minced fresh garlic
1 tablespoon grated fresh ginger
1 serrano pepper, seeded and minced
1 (32 fluid ounce) container low-sodium vegetable broth
1 tablespoon mirin
1 tablespoon low-sodium soy sauce plus 1 teaspoon, divided
2 cups sliced cremini mushrooms
1 cup diced carrots
2 heads baby bok choy, cut into 1-inch pieces
½ cup warm water
2 teaspoons white miso (see Tip)
1 (14 ounce) package extra-firm tofu, drained and cubed
½ cup thinly sliced scallions (4 medium)
4 teaspoons toasted sesame oil, divided

Steps:

  • Cook noodles according to package directions; drain and set aside.
  • Meanwhile, heat oil in a large pot over medium heat. Add garlic, ginger, and serrano; cook until fragrant, about 1 minute. Add broth, mirin, and 1 Tbsp. soy sauce; bring to a simmer. Stir in mushrooms and carrots; simmer until the carrots are just tender, 3 to 6 minutes. Stir in bok choy and cook until the vegetables are tender, about 2 minutes more.
  • Whisk warm water and miso in a small bowl until smooth; add to the pot. Stir in tofu and cook until heated through, about 1 minute.
  • Stir scallions into the soup. Divide the noodles among 4 bowls. Ladle the soup over the noodles. Drizzle each bowl with 1 tsp. toasted sesame oil and 1/4 tsp. of the remaining soy sauce.

Nutrition Facts : Calories 325 calories, Carbohydrate 31 g, Fat 15 g, Fiber 5 g, Protein 17 g, SaturatedFat 2 g, Sodium 794 mg, Sugar 9 g

JAPANESE VEGAN UDON NOODLE SOUP



Japanese Vegan Udon Noodle Soup image

This vegan udon noodle soup has an intensely flavored broth made from ginger, rice vinegar, and soy sauce. It is quick, nutritious, and delicious.

Provided by Jolinda Hackett

Categories     Dinner     Lunch     Entree     Soup

Time 30m

Yield 4

Number Of Ingredients 17

4 cups vegetable broth or chicken-style vegetarian broth
2 (1-inch) pieces of ginger
Pinch of sugar
2 to 3 tablespoons rice vinegar
1/4 cup soy sauce
2 tablespoons vegetarian mushroom sauce
1/2 teaspoon chili paste
1/2 tablespoon fresh ginger (minced)
2 cloves garlic (minced)
1 tablespoon peanut oil
2 tablespoons sesame oil
1 pound Chinese broccoli (chopped)
Salt and pepper (to taste)
1/2 pound udon noodles, prepared according to package instructions
4 green onions (sliced thin)
1/4 cup cilantro (chopped)
1/2 cup roasted and salted peanuts (lightly crushed)

Steps:

  • Gather the broth ingredients.
  • In a medium saucepan, combine the vegetable broth with the pieces of ginger, soy sauce, rice vinegar, oyster or mushroom sauce, chili paste, and sugar. Stir to combine and bring to a boil. Cover the pot and reduce to a simmer.
  • Allow broth to simmer for at least 10 minutes. Remove the pieces of ginger from broth and discard. Taste and season lightly with salt and pepper if needed.
  • Gather the Chinese broccoli ingredients.
  • In a separate large skillet, heat the peanut oil and add the minced ginger, garlic, and sesame oil over medium heat. Cook 1 to 2 minutes or until fragrant.
  • Add the Chinese broccoli. Sauté for a few minutes, or until the broccoli is just tender and a lively green color. Remove from the heat and set aside.
  • Gather the ingredients for assembly.
  • Prepare individual bowls by placing a serving of noodles in each, topping with the prepared Chinese broccoli, a generous amount of warm broth, some sliced green onions, chopped cilantro , and roasted peanuts. Serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 6 g, Protein 10 g, SaturatedFat 2 g, Sodium 1358 mg, Sugar 5 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

VEGETARIAN UDON NOODLES WITH PEANUT SAUCE



Vegetarian Udon Noodles with Peanut Sauce image

A Thai peanut sauce tossed into a medley of vegetables, Japanese udon noodles, and tofu.

Provided by Elaine A.

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 14

8 ounces Japanese udon noodles
1 (16 ounce) package firm tofu, drained
1 ½ cups shredded cabbage, or more to taste
1 cup shredded carrot
1 small sweet red pepper, seeded and cut into thin strips
2 scallions, or more to taste, thinly sliced
½ cup vegetable broth
6 tablespoons natural peanut butter
2 tablespoons brown sugar
2 tablespoons soy sauce, or more to taste
1 tablespoon rice vinegar
4 cloves garlic, minced
1 (1 inch) piece fresh ginger, peeled and minced
¼ teaspoon cayenne pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes.
  • Meanwhile, pat tofu dry and cut into small cubes; set aside. Place cabbage, carrot, red pepper, and scallions in a large bowl.
  • Whisk together vegetable broth, peanut butter, brown sugar, soy sauce, rice vinegar, garlic, ginger, and cayenne pepper in a small saucepan over low heat. Bring mixture to a simmer and whisk constantly until thickened, about 1 minutes. Set peanut sauce aside to cool.
  • Drain noodles in a colander and rinse with cool water to refresh. Add noodles to the cabbage mixture. Add peanut sauce and tofu; toss gently to mix. Refrigerate until ready to serve.

Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.8 g, Fat 18.4 g, Fiber 4.4 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 944.8 mg, Sugar 12.8 g

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