Vegetarian Bean Spread Food
EASY VEGAN BEAN SPREAD
A modified recipe from the vegetarian cookbook The New Laurel's Kitchen. There's room to vary the recipe to make it suit your tastes including of course Mexican-inspired. The original recipe called for soy beans, but I don't care too much for them so I've substituted pintos-usually; sometimes black beans or red beans. I think the two magic ingredients are the celery and the vinegar. Use for burritos, as a sandwich spread, in portabella mushroom burgers, bagel topping, chip dip, etc.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 17
Steps:
- Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
- Next add the celery and pepper if using and cook another 2 to 3 minutes.
- Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
- Place the cooked, warmed beans into a serving bowl.
- Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
- Adjust seasoning.
VEGETARIAN BEAN SPREAD
This is from The Fitness Kitchen by Shelly Sinton. It caught my eye as a quite unique vegetarian sandwich filling, so though she lists the spread as part of a larger sandwich recipe (with olives, chives, feta, tomato, and lettuce on lavash) I am singling out the spread recipe for my own uses.
Provided by smellyvegetarian
Categories Low Cholesterol
Time 5m
Yield 3 cups spread, 24 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor until smooth, adding water if more liquid is needed to reach your desired consistency.
Nutrition Facts : Calories 28.6, Fat 1.5, SaturatedFat 0.1, Sodium 82.7, Carbohydrate 3, Fiber 0.8, Sugar 0.4, Protein 1.1
QUICK VEGETARIAN BEAN DIP
We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner
Provided by Kozmic Blues
Categories Beans
Time 15m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
- Adjust spices to your taste.
- Add hot sauce if using, to taste.
- Serve with tortilla chips and sour cream.
Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1
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