LEMON GLAZED BABY CARROTS
Carrots can be quick and easy to prepare when you combine traditional cooking methods with the ease of the microwave. This recipe is adapted from America's Everyday Diabetes Cookbook.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the carrots under running water and place in a 2 quart casserole, cover and microwave for 5 to 6 minutes or until crisp tender, stirring half way through.
- Drain off any water that accumulates during cooking and add the carrots to a medium saucepan along with the stock, butter, brown sugar, lemon juice and zest.
- Bring to a boil and cook, stirring often for 3 to 5 minutes or until liquid has evaporated and carrots are lightly glazed.
- Season with salt and pepper to taste, sprinkle with parsley or chives and serve.
KOHLRABI WITH HONEY BUTTER
If you're not acquainted with kohlrabi, this recipe will serve as a pleasant introduction. Honey and lemon lend a sweet, citrusy taste to the turnip-veggie. "I found the recipe several years ago and give it a try. It remains one of our favorite dishes," Wanda Holoubek writes from Salina, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, bring 1 in. of water, kohlrabi and carrot to a boil. Reduce heat; cover and simmer for 6-10 minutes or until crisp-tender. , In a small bowl, combine the chives, lemon juice, butter, honey, lemon zest and pepper; mix well. Drain vegetables and transfer to a serving bowl. Add honey butter and toss to coat. Garnish with lemon slices.
Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 62mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
VEGETABLE FISH DINNER
My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well.-Paula Marchesi, Lenhartsville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place fish fillets in an 8-in. square microwave-safe dish. Sprinkle with chives and thyme. Top with lime and vegetables. Drizzle with butter; sprinkle with salt and pepper. , Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork and vegetables are heated through.
Nutrition Facts : Calories 247 calories, Fat 5g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 517mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 6g fiber), Protein 31g protein. Diabetic Exchanges
GRILLED CHIVE POTATOES RECIPE - (4.5/5)
Provided by hanley89
Number Of Ingredients 4
Steps:
- 1. Cook whole potatoes in two steamer bags for 6 minutes in Microwave or if you don't have steamer bags- Cook potatoes in a large pot of boiling salted water until tender, 25-30 minutes. Drain or remove from steamer bags, Cool slightly, then cut in half;place cut side up on a rimmed baking dish. Press each potato gently with fork to flatten slightly 2.Stir butter, chives, lemon peel in a medium saucepan over medium heat until butter melts. Season with Salt and Pepper to taste. Brush chive butter over potatoes 3. Coat grill rack with Pam. Prepare barbeque( medium high heat). Grill potatoes cut side down until cut side is crsip and brown, 10-12 minutes. rewarm remaining chive butter. Transfer potatoes, cut side up to platter. Drizzle with warm chive butter NOTE: These are a great side to the chicken kabobs
CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON
The vegetables and sauce can be prepared in advance and chilled in separate containers until ready to use. When ready to use simply combine them in a pot and heat them until serving temperature, or use your microwave. Very, very easy.
Provided by Normaone
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine the butter, mustard and lemon peel.
- Mix in the 1/3 cup chives.
- Season and set aside.
- In a large pot of boiling, salted water, cook cauliflower 2 minutes.
- Add broccoli and cook about 3 minutes longer, until crisp tender.
- Drain.
- Return to the pot and toss with the mustard/butter sauce.
- Season, sprinkle with additional chives and serve.
Nutrition Facts : Calories 174.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 196.2, Carbohydrate 14.5, Fiber 6.1, Sugar 4.7, Protein 6
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