Vegetable Wild Rice Food
WILD RICE WITH VEGETABLES
Wild rice recipes often call for a mix of wild rice and white or brown rice. I love the taste of the two rices mixed together as each has a slightly different texture.
Provided by Karen Ciancio
Categories Side Dish
Time 45m
Number Of Ingredients 12
Steps:
- Add the rice to boiling water, reduce heat, cover and simmer 15 minutes. Drain and set aside.
- Heat 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over medium heat for about 5 minutes. Add the wild rice, long grain rice and tarragon and mix well. Add 2 2/3 cups water and bring to a boil. Reduce heat, cover and simmer until all liquid is absorbed, about 40 minutes.
- Meanwhile, heat 2 tablespoons of oil in a skillet. Add the mushrooms and cook, stirring, for about 3 minutes. Add the snow peas, and stir until crisp tender, about 2 minutes longer. Add to the rice mixture. Adjust the seasoning to taste with salt and pepper, and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 34 g, Protein 7 g, Fat 12 g, SaturatedFat 1 g, TransFat 0.05 g, Sodium 18 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving
WILD RICE WITH VEGETABLES
Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.
Provided by piranhabriana
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
- Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
- Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
- Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
- Let stand for 5 minutes.
Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5
VEGETABLE WILD RICE
A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
VEGETABLE AND HERB WILD RICE
This is my first recipe to post so I'll start with my most popular (either that or the people I serve it to are really polite) but it's also my favorite. What I like about this dish is that, as a main dish, it's a simple, surprisingly tasty setting it aside from many vegetarian dishes... speaking only as a meat eater (uuuummm, I'm gonna get in trouble for that one, huh?), and refreshing change from the usual (chicken, beef, pork or lamb). But give it a try and tell me what you think. Chow!
Provided by voodooinc
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Bring water to a boil in a medium pan; stir in wild rice, cook for 35 min then add white rice cook for another 35 min or until tender.
- In a large frying pan, cook: bell peppers in hot oil for a minute or two then add mushrooms, tomato, onion and garlic until peppers are only slightly crisp.
- Then, stir in: olives, parsley, oregano, salt, pepper and cooked, drained (if necessary) rice; continue to stir until flavors are combined.
- Finally, remove rice from pan in to serving bowl, or plate, top with cheese and serve.
- For Vegan option omit cheese or sub a Soy Cheese.
More about "vegetable wild rice food"
WILD RICE VEGETABLE PILAF - VEGANOSITY
To make this wild rice vegetable pilaf you’ll want to start by rinsing the rice. Then bring the vegetable broth to a boil, stir in the rice, cover, reduce the heat and simmer for 55 minutes or until the broth has evaporated. I made …
From veganosity.com
From veganosity.com
DELICIOUS VEGETARIAN WILD RICE RECIPES - HELLO VEGGIE
A mix of various mushrooms is cooked in a creamy yet vegan sauce of vegan butter, oat cream, parsley, shallots and garlic, and the whole thing is served next to wild rice and garlic bread for a mouthwatering dinner. 9. Wild …
From helloveggie.co
From helloveggie.co
WILD RICE NUTRITION REVIEW — IS IT GOOD FOR YOU?
Meanwhile, the fiber content of wild rice is the same as brown rice, with each providing 1.8 grams of fiber per 3.5-ounce (100-gram) serving. On the other hand, white rice provides little to no fiber.
From healthline.com
From healthline.com
WILD RICE RECIPE, A GLUTEN-FREE WHOLE GRAIN VARIETY
Directions: Rinse one cup wild rice grain thoroughly in pure water. Add to a pot or rice cooker with water, shiitake, celery root and seeds. Bring to a boil then simmer on low flame until water is gone. (About 1 ½ hours for cultivated rice …
From superfoodevolution.com
From superfoodevolution.com
10 BEST VEGETARIAN WILD RICE CASSEROLE RECIPES | YUMMLY
Mushroom Wild Rice Casserole Simply Scratch. gruyere, heavy cream, garlic, heavy cream, Gruyere cheese, olive oil and 15 more. Wild Rice Casserole (Broccoli Cheese!) A Couple Cooks. garlic powder, kosher salt, …
From yummly.com
From yummly.com
WILD RICE PILAF WITH FRESH VEGETABLES • THE HERITAGE COOK
Stir once and reduce heat. Cover and simmer 35 minutes until liquid is absorbed and rice is tender, or according to package directions. Remove from heat and let sit undisturbed, uncovered. Heat oil in large skillet over medium heat. Add …
From theheritagecook.com
From theheritagecook.com
TURKEY VEGETABLE WILD RICE SOUP - VINTAGE …
Serving size: 1/ 12 of recipe Calories: 101 Fat: 2 grams Saturated fat: 1 gram Unsaturated fat: 1 gram Trans fat: 0 grams Carbohydrates: 10 grams Sodium: 409 mg Fiber: 2 grams Protein: 11 grams Cholesterol: 13 mg. …
From vintagenutritionkitchen.com
From vintagenutritionkitchen.com
HEALTHY WILD RICE RECIPES | THE RUSTIC FOODIE®
The ratio of water to wild rice when cooking is 1:3 - 1 Cup Wild Rice to 3 cups water. It's earthy and nutty in flavor and lends itself perfectly to dishes like soups, salads, and casseroles. This Instant Pot Wild Rice is made …
From therusticfoodie.com
From therusticfoodie.com
WHAT IS WILD RICE? - THE SPRUCE EATS
Wild rice is a semi-aquatic grass that grows with abundance in North America's Great Lakes region. It's one of the only two native grains commonly eaten in the United States, and the firm texture and nutty flavor of …
From thespruceeats.com
From thespruceeats.com
WILD RICE - WIKIPEDIA
The swollen crisp white stems of Manchurian wild rice are grown as a vegetable, popular in East and Southeast Asia.The swelling occurs because of infection with the smut fungus Ustilago esculenta. The fungus prevents the plant from …
From en.wikipedia.org
From en.wikipedia.org
WILD RICE NUTRITION, HEALTH BENEFITS AND HOW TO COOK
Combine 1 cup uncooked wild rice with about 3 cups of water or broth in a 2- to 3-quart saucepan with a tight-fitting lid. Heat to a boil, reduce heat and cover to simmer for 35–50 minutes. Wild rice expands and bursts open when it’s cooked. To make sure it’s ready, you can taste a few morsels.
From draxe.com
Estimated Reading Time 8 mins
From draxe.com
Estimated Reading Time 8 mins
15 HEALTHY WILD RICE RECIPES - THE LEAN GREEN BEAN
Wild Rice & Butternut Squash Salad with Maple Dressing via Heartbeet Kitchen. Throw your leftover cooked rice in a loaf of homemade bread! Cranberry Wild Rice Bread via Bourbon & Honey. Mix wild rice with your favorite fruits for a unique salad. Wild Rice Salad with Cranberries, Apricots & Avocado via Healthy Seasonal Recipes.
From theleangreenbean.com
From theleangreenbean.com
EASY EASY WILD RICE (FAIL-PROOF!) - DINNER, THEN DESSERT
Instructions. Rinse the wild rice well, then add it to a pot with the salt, water and bring to a boil on medium high heat. Cover and reduce heat to a simmer, cooking for 50-55 minutes. Remove from the heat, let sit covered for 5 minutes then remove the cover, drain any remaining water and serve.
From dinnerthendessert.com
From dinnerthendessert.com
10 BEST VEGAN WILD RICE RECIPES | YUMMLY
Vegan Wild-Rice-Stuffed Butternut Squash Food Network Canada. cherries, butternut squash, small onion, apple cider vinegar and 11 more. Creamy Vegan Wild Rice & Mushroom Soup VegNews. vegetable broth, coconut oil, cremini mushrooms, minced garlic and 8 more. Vegan Wild Rice and Butternut Squash Salad Heartbeet Kitchen. butternut squash, …
From yummly.com
From yummly.com
NUTTY WILD RICE & VEGETABLES, WELL BALANCED DISH - HARICOCO
So this nutty wild rice dish is easy adjustable to your own liking, you could add; garlic, or roasted garlic; herbs, like thyme, summer savory, or chives; Replace the nuts with other nuts or toasted seeds. Think of hazelnut, pine nuts or almonds. Sunflower seeds or pumpkin seeds. Add green beans to the vegetables.
From haricoco.com
From haricoco.com
VEGETABLE WILD RICE — TASTING PAGE
Instructions. Preheat the oven to 400 and line a baking sheet with a silpat or spray with cooking oil. Toss the sweet potatoes and brussels sprouts in olive oil, thyme, salt and pepper and cook for about 40 minutes or until softened and slightly brown. Meanwhile rinse the rice in a strainer and cook according to package instructions.
From tastingpage.com
From tastingpage.com
REAL FOOD ENCYCLOPEDIA - WILD RICE - FOODPRINT
Wild rice is no easy crop to grow. Truly wild rice, also called “lake rice,” as its name indicates, is grown in lakes, tidal rivers and bays, where the water is between two and four feet deep. The traditional Native American harvesting technique is to harvest the rice by canoe. Two harvesters man the boat: one person steers the canoe under ...
From foodprint.org
From foodprint.org
WILD RICE – MAMA WENT VEGAN
Wild rice isn’t actually “rice,” but actually it is the seed of a species of aquatic grass that grows primarily in the Great Lakes region of North America. Most of the wild rice available in the supermarket is specially cultivated in Minnesota & California. This
From mamawentvegan.com
From mamawentvegan.com
CREAMY VEGETABLE WILD RICE SOUP (VEGAN) - BUDGET BYTES
Add 1 cup uncooked wild rice blend and 4 cups vegetable broth to the pot. Place a lid on top, turn the heat up to medium-high, and bring it up to a boil. Once boiling, turn the heat down to low and let the pot simmer for 45 minutes (or …
From budgetbytes.com
From budgetbytes.com
11 WILD RICE RECIPES YOU’LL FALL FOR | FOOD BLOGGERS OF CANADA
But you can unleash the wild cook in you with these vegetable-protein-loaded recipes where super-healthy wild rice (also known as “water oats,” or “Canada rice") is the star! It adds a nutty flavour to any dish and works beautifully in stuffing, pilafs, burgers, soups and so much more! Take wild rice beyond Thanksgiving and into your daily menu planning with these "wild" …
From foodbloggersofcanada.com
From foodbloggersofcanada.com
VEGETABLE WILD RICE SOUP RECIPE BY DIET.CHEF | IFOOD.TV
Mixed Vegetable Soup with Cheese and Bacon. By: LASates Mixed Vegetable Soup
From ifood.tv
From ifood.tv
WILD RICE VEGETABLE SOUP (EASY + VEGAN) - THE GARDEN GRAZER
Stir and sauté 1 minute. Add broth, diced tomatoes, green beans*, and wild rice (rinsed and drained). Increase heat and bring to a light boil. Cover, reduce heat to simmer, and cook for 45-50 minutes or until rice is tender. Roughly chop kale (or spinach) and stir in during the last few minutes. Salt/pepper to taste.
From thegardengrazer.com
From thegardengrazer.com
EARTHY WILD RICE RECIPES YOU'LL ENJOY | FOOD & WINE
Fried Wild Rice with Mustard Greens and Mushrooms. Credit: Caitlin Bensel. Go to Recipe. Properly cooked wild rice retains a pleasant …
From foodandwine.com
From foodandwine.com
HEALTHY WILD RICE RECIPES | EATINGWELL
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf. 2. Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
From eatingwell.com
From eatingwell.com
WILD RICE | ALLRECIPES
Opa George's Wild Rice. 5. Combining wild rice, mushrooms, nuts, green onions, and sour cream, my father's recipe goes very well with any game dish. The recipe calls for fresh or dried morel mushrooms, which give the recipe its best flavor, but any type of mushroom, fresh or dried, should work well. Similarly, he always used chestnuts, but we ...
From allrecipes.com
From allrecipes.com
VEGETABLE WILD RICE SOUP RECIPE [ VIDEO] - FOOD NEWS
Rice flour will help thicken up the soup (use white or brown rice flour) Vegetable stock; Collard greens; Don’t forget to stir in some milk for creaminess. Use regular or plant based for a vegan option. Cook all the veggies together, add in vegetable stock, wild rice and simmer until the rice is tender and […]
From foodnewsnews.com
From foodnewsnews.com
THE BEST WILD RICE SALAD RECIPE (VEGAN) - FOOLPROOF LIVING
Place cooked and cooled wild rice, grapes, orange slices, scallions, cranberries and pecans in a large salad bowl. In a small mixing bowl, mix orange juice, orange zest, olive oil, salt and pepper. Pour the dressing over the wild rice salad. Give it a toss. Allow it to sit 30 minutes in the fridge for all the flavors to blend before serving.
From foolproofliving.com
From foolproofliving.com
BEST WILD RICE WITH ROOT VEGETABLES RECIPE - DELISH
Preheat oven to 375°. In a medium sauce pan over medium heat, combine wild rice and 3 cups of cold water. Cover and bring to a boil, then lower to a simmer and cook until rice is split and tender ...
From delish.com
From delish.com
IS WILD RICE HEALTHY? HERE'S WHAT A NUTRITIONIST SAYS
Plus, one cooked cup of wild rice packs in 7 grams of protein and only 0.6 grams of fat. Wild rice is also a lower glycemic food than other grains, but it’s important to remember that 1 cup still has 35 grams of carbohydrates. If you’re watching your carb intake, only serve up ⅓ to ½ cup of rice at a meal.
From tasteofhome.com
From tasteofhome.com
VEGETARIAN RECIPES WITH RICE | BBC GOOD FOOD
Wild mushroom & ricotta rice with rosemary & thyme A star rating of 3.9 out of 5. 11 ratings Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs
From bbcgoodfood.com
From bbcgoodfood.com
VEGAN WILD RICE PILAF RECIPE (EASY SIDE DISH)
In a large pot of boiling water add wild rice and boil for 30 minutes. In a large pot, heat oil. Add garlic, bell pepper and broccoli. Saute for a few minutes until vegetables are softened. Add vegetable broth and bring to a boil. Add …
From globalkitchentravels.com
From globalkitchentravels.com
VEGETABLE WILD RICE MEDLEY | MRFOOD.COM
Heat oil in a saucepan over medium-high, and sauté next 4 ingredients until carrot is tender. Add rice and broth. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed. Stir in black pepper.
From mrfood.com
From mrfood.com
EASY VEGAN WILD RICE FRIED RICE WITH JUST 7 INGREDIENTS
A centuries old American food. The Native Americas harvested wild rice as a grain for hundreds of years. ... wild rice pilaf – cooked with vegetable stock, butter/olive oil, and diced onion; stuffing – for turkey, pumpkins, mushroom caps, cabbage rolls, or grape leaves; fried rice – with fresh or leftover cooked wild rice ; This recipe for fried rice uses the classical pairing of ...
From asiantestkitchen.com
From asiantestkitchen.com
WILD RICE WITH GRILLED VEGETABLES - RIBBONS TO PASTAS
Method. Place wild rice, water and salt in a pot over high heat. Put the lid on and bring it to a boil. Turn the heat down to low and let it simmer for 40-45 minutes. Once the rice cooks drain the excess water and keep the rice in a colander. Add a tbsp of olive oil to a nonstick pan.
From ribbonstopastas.com
From ribbonstopastas.com
BAKED WILD RICE WITH VEGGIES | HEALTHYGFFAMILY.COM
Preheat oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, mix 1-2 tablespoons olive oil, cumin and paprika. Add cubed squash and toss to coat. Place squash on parchment paper in a single layer and bake for 35-40 minutes or until tender and a little crispy around the edges.
From healthygffamily.com
From healthygffamily.com
HEARTY VEGAN VEGETABLE WILD RICE SOUP - CONNOISSEURUS VEG
Coat the bottom of a large pot with the oil and place it over medium heat. Add the onion, carrot, and celery. Sweat the veggies for about 5 minutes, until they begin to soften, stirring frequently. Add the garlic and sauté it with the …
From connoisseurusveg.com
From connoisseurusveg.com
WILD RICE RECIPES - FOOD NETWORK
This spicy wild rice recipe makes for the perfect side dish to bring to a potluck. All Wild Rice Recipes Ideas . Showing 1-18 of 49. Chestnut and Wild Rice Pilaf. Video | 03:54. Chestnut and Wild ...
From foodnetwork.com
From foodnetwork.com
WILD RICE SALAD | KATHY'S VEGAN KITCHEN
Combine 2 cups of wild rice blend with 2 cups of water and 1 1/2 cups vegetable broth in a pot, and bring to a boil. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer, and cook for 45 minutes. Remove from heat (keep covered) and steam for 10 minutes. Fluff with a fork and serve.
From kathysvegankitchen.com
From kathysvegankitchen.com
23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
WILD RICE VEGETABLE PILAF RECIPE BY BOWEN CLOSE - HONEST COOKING
Add and cook rice: Add rice and stock, and add 1 tsp. salt. Bring to a boil, cover, and lower to a simmer. Cook until rice is nearly tender, 30-60 minutes (depending largely on the rice). Stir in dried fruit and cook uncovered for another 5 minutes. Season with salt as needed and serve. 3.2.1230.
From honestcooking.com
From honestcooking.com
WILD RICE WITH A ROASTED & SAUTéED VEGETABLE MEDLEY
Sauté the onions and garlic for about 3 minutes over medium heat. Add to the skillet the pecans, golden raisins, olives, the reaming of the salt and the black pepper. Cook for another 2 minutes. Add to the skillet the roasted vegetable and the cooked wild rice and mix all ingredients well.
From manuelvillacorta.com
From manuelvillacorta.com
WILD RICE AND VEGETABLE CASSEROLE - BUDGET BYTES
Instructions. Preheat the oven to 350ºF. Finely dice the onion and mince the garlic. Add the butter, onions, and garlic to a large pot and sauté over medium heat until the onions are soft and transparent. While the onions and garlic are sautéing, Slice the carrots and dice the celery.
From budgetbytes.com
From budgetbytes.com
HERBED WILD RICE WITH MUSHROOMS - FORK IN THE KITCHEN
Saute for approximately 3 minutes and add garlic. Add in dried herbs (rub between hands before adding to release flavors) and mushrooms. Saute for an additional 7 minutes, until mushrooms have cooked through, adding salt to taste. Add rice (with extra liquid) to vegetable mixture and stir to combine.
From forkinthekitchen.com
From forkinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love