Vegetable Coconut Milk Soup With Vermicelli Noodles Food

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VEGETABLE SOUP WITH COCONUT MILK



Vegetable Soup With Coconut Milk image

A nice heartwarming soup for winter. Just a little different:) This serves 8 @ 1.5 points each for those on W W. I have listed points values beside each ingredient.

Provided by Jogreen

Categories     Coconut

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 potatoes (2)
500 g pumpkin (0 I like to use butternut pumpkin)
4 carrots
4 parsnips
3 onions
2 teaspoons salt
1 garlic clove
1 tablespoon curry powder
1 (440 ml) can coconut milk (8)

Steps:

  • Chop all the vegetables roughly and place in a large saucepan.
  • Add enough water to just cover the vegetables and add the salt and garlic.
  • Bring to a boil then reduce to a simmer and cook for about 45minutes until the vegetables are soft.
  • Keep topping up the water to JUST cover the vegetables if necessary.
  • Stir in the curry powder and mix well.
  • Remove from heat and puree the mixture. I use a stick blender. Do Not Tip Out The Water!
  • Stir in the coconut milk and reheat gently.
  • Enjoy!

Nutrition Facts : Calories 199.3, Fat 12.2, SaturatedFat 10.6, Sodium 615.6, Carbohydrate 22.3, Fiber 3.3, Sugar 4.5, Protein 3.7

COCONUT CORIANDER SOUP WITH VERMICELLI AND TURKEY



Coconut Coriander Soup with Vermicelli and Turkey image

Provided by Food Network

Categories     main-dish

Time 1h5m

Number Of Ingredients 13

2 tablespoons vegetable oil
1 pound ground chicken or turkey
2 garlic cloves, minced
Quarter-size slice fresh ginger, minced
2 cups water
4 cups chicken or vegetable broth, preferably low-salt
1/4 pound vermicelli, capellini or very fine egg noodles, broken into 2-inch lengths
2 limes
2 scallions (green onions)
1/2 cup (packed) washed fresh coriander leaves
7 to 8 ounces unsweetened coconut milk
1/2 teaspoon dried pepper flakes
Salt

Steps:

  • Heat the vegetable oil. Add the ground chicken and begin to saute, mashing the chicken with the side of a wooden spoon, continuously moving it and mashing it so that it crumbles. After 3 minutes, add the garlic and ginger and cook for about a minute or until the moisture has evaporated and the chicken begins to dry out. Add the water and chicken broth and bring the liquid to a boil. Add 1 teaspoon of salt and the vermicelli. Cover the pan and cook until the pasta is tender, about 5 minutes. While this is cooking, juice the limes, slice the scallions into 1/4-inch rounds, and roughly chop the coriander. When the vermicelli is tender, remove the saucepan from the heat, stir in the lime juice and coconut milk, and season to taste with salt and dried pepper flakes.

COCONUT NOODLE & VEGETABLE SOUP



Coconut noodle & vegetable soup image

Simple bowl food like this spicy soup is just what you need after a long day

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

1-2 tbsp Thai green curry paste
1 tsp groundnut oil
700ml vegetable stock
300ml reduced-fat coconut milk
200g thick rice noodle
200g chestnut mushroom , sliced
140g sugar snap pea , halved
100g beansprout
1½ tbsp Thai fish sauce
juice 1 lime
3 spring onions , shredded, plus few mint and coriander leaves, to serve

Steps:

  • Put a large pan over a medium heat. Cook the curry paste in the oil for 1 min until it starts to release its aroma. Pour in the stock and coconut milk and bring to the boil. Reduce the heat to a simmer and stir in the noodles. Simmer for 7 mins, then stir in the mushrooms and sugar snaps. Cook for 3 mins more, then add the beansprouts, fish sauce and lime juice. Remove the pan from the heat.
  • Ladle the noodles and soup into bowls, then scatter with spring onions, mint and coriander to serve.

Nutrition Facts : Calories 296 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.97 milligram of sodium

COCONUT VEGETABLE SOUP



Coconut Vegetable Soup image

This is a great soup. It uses fried onion flakes, which Bergy first told me about. You can find it in Asian markets; sometimes they have fried garlic- I'm sure that would work well also.

Provided by PalatablePastime

Categories     Coconut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 shallots, minced
2 cloves garlic, minced
1 tablespoon minced gingerroot
1/4 teaspoon crushed red pepper flakes
2 tablespoons peanut oil
1 carrot, julienned
1 medium zucchini, julienned
1 1/2 cups napa cabbage, shredded
1 celery rib, finely sliced
4 cups chicken stock
6 ounces unsweetened coconut milk
1 stalk lemongrass, trimmed,pounded,and finely chopped
1/2 teaspoon turmeric
salt (to taste)
2 1/2 cups fresh bean sprouts
fried red onion flakes (for garnish; optional)
lemon wedge (for garnish; optional)

Steps:

  • Heat oil in a saucepan; add shallots, garlic, ginger, and crushed red peppers and cook until it becomes aromatic.
  • Add the carrots, zucchini, cabbage, and celery, stirring it up to coat veggies with spices.
  • Add the stock, coconut milk, lemongrass and turmeric.
  • Simmer soup, uncovered, on low heat, for 15-20 minutes, or until vegetables are cooked to your liking.
  • To serve, place a small handful of bean sprouts in the bottom of each bowl.
  • Top bean sprouts with soup, and garnish with onion flakes, and serve with a squeeze of lemon wedge.

Nutrition Facts : Calories 284.2, Fat 19.4, SaturatedFat 10.3, Cholesterol 7.2, Sodium 380.6, Carbohydrate 20.6, Fiber 2.8, Sugar 8.7, Protein 10.5

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