Vegan Raita Made With Cashew Cream Food
VEGAN RAITA - MADE WITH CASHEW CREAM
I gave this a try with dinner tonight and it was pretty delicious. Vegan, gluten-free and added-sugar free. It is totally appropriate for the 21 Day Quantum Wellness Cleanse.
Provided by Ex-Pat Mama
Categories Nuts
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.
- Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.
- Serve cold with Indian food.
Nutrition Facts : Calories 129.1, Fat 8.2, SaturatedFat 1.6, Sodium 499.6, Carbohydrate 13.1, Fiber 1.6, Sugar 1.5, Protein 3.7
VEGAN RAITA FOR BIRYANI
Steps:
- Wash and peel the cucumber. Grate the cucumber using the large holes of a box grater or a food processor fitted with the shredding attachment. or chop them as shown in the video.
- Finely chop the mint leaves.
- In a small mixing bowl, combine the grated cucumber, chopped mint, cashew yogurt, and salt. Mix well.
Nutrition Facts : Calories 90 kcal, Carbohydrate 2 g, Protein 2.4 g, Fat 6 g, SaturatedFat 0.3 g, Sodium 1 mg, Fiber 0.3 g, Sugar 0.1 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
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