Vegan Raita Made With Cashew Cream Food

VEGAN RAITA - MADE WITH CASHEW CREAM

Vegan Raita - Made With Cashew Cream image

I gave this a try with dinner tonight and it was pretty delicious. Vegan, gluten-free and added-sugar free. It is totally appropriate for the 21 Day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories Nuts

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup cashews, raw
3/4 cup water
1 lemon, juiced
1/2 cucumber, diced
1/2 cup frozen corn
1 teaspoon salt

Steps:

Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.
Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.
Serve cold with Indian food.

Nutrition Facts : Calories 129.1, Fat 8.2, SaturatedFat 1.6, Sodium 499.6, Carbohydrate 13.1, Fiber 1.6, Sugar 1.5, Protein 3.7

VEGAN RAITA FOR BIRYANI

Vegan Raita For Biryani image

This vegan raita recipe is so versatile and easy to make. It only takes a few minutes to whip up, and it's the perfect way to cool down a spicy meal.

Provided by Uma Raghupathi

Categories Sauce Side Dish

Time 12m

Number Of Ingredients 9

Ingredients

1 cucumber (American) (or 2 ½ cup finely chopped )
2 cups vegan yogurt (i used cashew yogurt)
1 tsp Himalayan/ pink salt
1 tsp mustard seeds
½ tsp cumin seeds
2 dry red chilies (halved)
2 tsp olive oil
5-6 mint leaves
1 tbsp chopped cilantro

Steps:

Wash and peel the cucumber. Grate the cucumber using the large holes of a box grater or a food processor fitted with the shredding attachment. or chop them as shown in the video.
Finely chop the mint leaves.
In a small mixing bowl, combine the grated cucumber, chopped mint, cashew yogurt, and salt. Mix well.

Nutrition Facts : Calories 90 kcal, Carbohydrate 2 g, Protein 2.4 g, Fat 6 g, SaturatedFat 0.3 g, Sodium 1 mg, Fiber 0.3 g, Sugar 0.1 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

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