Vegan Pumpkin Oatmeal Food
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 7m
Number Of Ingredients 9
Steps:
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
- Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- Serves 2
- Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.
Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
VEGAN PUMPKIN OVERNIGHT OATS IN THE SLOW COOKER
Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Provided by Michael Jones
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 35.8 g, Fat 4 g, Fiber 10.5 g, Protein 7.3 g, SaturatedFat 0.1 g, Sodium 337.7 mg, Sugar 4.1 g
More about "vegan pumpkin oatmeal food"
VEGAN CREAMY PUMPKIN OATMEAL - EATING BY ELAINE
1 cup non-dairy milk (I like almond milk) ¾ cup homemade pumpkin puree *. ⅓ cup pure maple syrup. 1 teaspoon ground cinnamon. 1 …
From eatingbyelaine.com
5/5 (2)Category BreakfastServings 4Total Time 18 mins
From eatingbyelaine.com
5/5 (2)Category BreakfastServings 4Total Time 18 mins
- Bring all ingredients to a boil and stir until most of the liquid has absorbed. It should look thick and creamy.
VEGAN PUMPKIN BAKED OATMEAL (NO OIL) - VEGAN RICHA
Mix to combine. In the baking dish (9 by 9 inch) or another bowl, mix the pumpkin puree, warm non dairy milk and maple syrup until mixed in. Add …
From veganricha.com
Ratings 23Calories 289 per servingCategory Breakfast
From veganricha.com
Ratings 23Calories 289 per servingCategory Breakfast
- Preheat the oven to 365 deg F (185 C). In a bowl add the oats, baking powder, pumpkin pie spice, salt, pecans, coconut and chia seeds. Mix to combine.
- In the baking dish(9 by 9 inch) or another bowl, mix the pumpkin puree, warm non dairy milk and maple syrup until mixed in. Add the oat mixture and mix well for a few seconds. Even it out in the baking dish.
- Bake for 35 minutes. Let the mixture sit for another 10 mins in the oven, then remove. Cool for 10 mins, then slice and serve with maple syrup, yogurt or whipped coconut cream or other toppings.Store: Store unbaked at step 4. Store baked oatmeal in a closed container in the fridge for upto 4 days.Reheat: Reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp up.
VEGAN PUMPKIN SPICE OATMEAL • IT DOESN'T TASTE LIKE …
Instructions. Add everything except for the maple syrup and pecans to a pot and put over medium heat. Stir and cook for about 5 minutes until the …
From itdoesnttastelikechicken.com
5/5 (18)Total Time 5 minsCategory BreakfastCalories 274 per serving
From itdoesnttastelikechicken.com
5/5 (18)Total Time 5 minsCategory BreakfastCalories 274 per serving
- Add everything except for the maple syrup and pecans to a pot and put over medium heat. Stir and cook for about 5 minutes until the oatmeal has thickened and most of the liquid is absorbed.
- You can enjoy as is, or splash on a little extra plant-based milk, a drizzle of maple syrup, and a sprinkle of pecans. Bon appetegan!
EASY PUMPKIN BAKED OATMEAL (VEGAN + GF) - EATING BIRD …
Preheat oven to 375°F. Spray an 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine. Add in the milk, pumpkin, …
From eatingbirdfood.com
From eatingbirdfood.com
VEGAN PUMPKIN BAKED OATMEAL | FALL COMFORT FOOD!
Instructions. Preheat the oven to 350 degrees F. Gently grease a loaf pan with coconut oil or line it with parchment paper. Set aside. In a large bowl, add the oats, chia seeds, spices, baking powder, and salt. In a medium …
From worldofvegan.com
From worldofvegan.com
VEGAN PUMPKIN OATMEAL COOKIES - WHERE YOU GET YOUR …
Preheat your oven to 375ºF and line a baking sheet with parchment paper. In a large bowl mix together all the dry ingredients (except the chocolate chips). Add the oil and pumpkin puree to the bowl. Mix just until the cookie …
From whereyougetyourprotein.com
From whereyougetyourprotein.com
VEGAN PUMPKIN BAKED OATMEAL - THE CONSCIENTIOUS EATER
Instructions. Preheat your oven to 350F and grease an 8x8 or 9x9 inch baking pan. Set it aside. In a large mixing bowl, whisk together the wet ingredients, from the pumpkin puree to the salt. Stir in the rolled oats and optional add-ins …
From theconscientiouseater.com
5/5 (3)Calories 254 per servingCategory Oatmeal
From theconscientiouseater.com
5/5 (3)Calories 254 per servingCategory Oatmeal
VEGAN PUMPKIN OATMEAL BALLS RECIPE - EMILY HAPPY HEALTHY
The major kitchen equipment needed is a bowl and mixing spoon, yay no fuss of cleaning your food processor for a recipe that takes around 10-15 minutes to make. Sorry no playing with the oven today these are no-bake. These Vegan Pumpkin Oatmeal Balls are super moist and taste like pumpkin pie! The pumpkin is not overpowering but just the right ...
From emilyhappyhealthy.com
From emilyhappyhealthy.com
VEGAN PUMPKIN SPICE OATMEAL - PINCH OF PARSLEY
Stovetop Instructions. Add the oats, non-dairy milk, water, and salt to a medium pot and bring to a boil over medium heat. Once boiling, immediately reduce to low heat and bring to a simmer. Once simmering, stir in the maple syrup, pumpkin purée, and all of the spices.
From apinchofparsley.com
From apinchofparsley.com
NOURISHING VEGAN PUMPKIN OATMEAL - UPBEET & KALEING IT
welcome to almost fall aka the best time of the year. fall last year in florida was actually really nice, although i did miss the fall colors and foliage. however, you will find me making all of the pumpkin recipes including Nourishing Vegan Pumpkin Oatmeal, which is a breakfast dream. there’s actually no added sugar […]
From upbeetandkaleingitblog.com
From upbeetandkaleingitblog.com
VEGAN PUMPKIN BREAD (EASY + HEALTHY) - THE SIMPLE VEGANISTA
Instructions. Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices and salt. In a 2 cup measuring cup, combine oil, sugar, water/milk and vanilla. Add the wet mixture to the dry mixture along with the pumpkin puree and mix well.
From simple-veganista.com
From simple-veganista.com
PUMPKIN BAKED OATMEAL {VEGAN & GF} - SIMPLY QUINOA
Instructions. Add the oats and boiling water into a mixing bowl. Allow to sit for 10 - 15 minutes. Meanwhile, stir together the pumpkin, flax egg, syrup and protein powder. Pour this mixture over the softened oats and stir to combine. Add the remaining ingredients into the bowl and stir again to combine.
From simplyquinoa.com
From simplyquinoa.com
EASY 8-INGREDIENT VEGAN PUMPKIN PIE OATMEAL - GREENS, EGGS, AND …
This vegan oatmeal takes NO TIME at all to make. This pumpkin oatmeal takes ten minutes TOPS to throw together. So this vegan pumpkin pie oatmeal is perfect for those mornings when you are short on time. If you are a big pumpkin pie fan, than this oatmeal is the perfect way to start your day. This vegan pumpkin pie oatmeal has all the flavours ...
From greenseggsandyams.com
From greenseggsandyams.com
VEGAN PUMPKIN OVERNIGHT OATS - PLANT-BASED ON A BUDGET
Instructions. In a container, glass, or mason jar, add oats, fruit, seeds, and milk. Cover with lid or aluminum foil, and refrigerate overnight (or for 4+ hours). When you wake up, mix and enjoy chilled! No cooking or heating necessary—the oats soften overnight.
From plantbasedonabudget.com
From plantbasedonabudget.com
PUMPKIN OVERNIGHT OATS (9 VEGAN, GLUTEN-FREE RECIPES!) - SIMPLY …
In addition, substitute maple syrup or your favorite sweetener in place of the honey. Choose dairy-free “milk” alternatives like soy milk, oat milk, rice milk or almond milk. Of course water is always an option, and juice also works well but watch out for the added sugars.
From simplyoatmeal.com
From simplyoatmeal.com
VEGAN HOMEMADE PUMPKIN OATMEAL - MARATHONS & MOTIVATION
HOW DO I MAKE HOMEMADE PUMPKIN OATMEAL? With just a handful of ingredients and a few minutes, you can enjoy a hot bowl of oatmeal in no time. I am certain you are going to love it! STEP 1: MELT THE BUTTER & ADD SPICES. Melt vegan butter (or coconut oil) in a saucepan over medium heat. Add spices and shredded pumpkin and mix them together.
From marathonsandmotivation.com
From marathonsandmotivation.com
VEGAN PUMPKIN BAKED OATMEAL - CHOCOLATE COVERED KATIE
Single Serving Baked Pumpkin Oatmeal: Preheat oven to 380 degrees. Combine raw oats, spices, pumpkin, and milk. Pour into a greased 1-cup ramekin (or two 1/2-cup ramekins) or a mini-loaf pan. Cook for 20 minutes or more, until it gets firm. Finally, set your oven to “high broil” for 3 more minutes, or until it reaches desired crispy-ness ...
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
VEGAN PUMPKIN OATMEAL SQUARES | BAKING YOU HAPPIER
Preheat oven to 375 degrees. Spray 9 x 9 pan with non-stick spray and set aside. In a bowl, whisk together pumpkin puree, almond milk, applesauce, and maple syrup. Stir in oats, flour, pumpkin pie spice, baking powder, and salt. Pour mixture into the …
From bakingyouhappier.com
From bakingyouhappier.com
VEGAN BAKED PUMPKIN OATMEAL (WITH GLUTEN FREE OPTION!)
Sharing is caring! Warm, hearty and filling this vegan baked pumpkin oatmeal will be the best start to chilly fall mornings. This makes a large pan, so this is great for sharing, or breakfast prep to last all week. This allergy friendly recipe contains no: gluten, dairy, eggs, soy, peanuts or tree nuts either, making it great for most eaters!
From allergyawesomeness.com
From allergyawesomeness.com
VEGAN PUMPKIN CHOCOLATE CHIP OATMEAL BARS - SIMPLY FRESH FOODIE
Preheat the oven to 180°C. In a large bowl, mix coconut sugar, pumpkin puree, coconut oil, and vanilla. Once well-combined, add in oat flour, oats, baking powder, pumpkin pie spice, and sea salt. Finally, stir through chocolate chips until they're evenly distributed. The batter should look somewhat cumbly but still stick together.
From simplyfreshfoodie.com
From simplyfreshfoodie.com
THE BEST VEGAN PUMPKIN OATMEAL - TASTY KITCHEN
In a small saucepan, add oats, almond milk, pumpkin spice, and maple syrup (or honey). Bring to boil. Stir constantly until mixture starts to thicken. Add pumpkin puree and stir until thickens as desired. Transfer oatmeal to a small bowl and add desired toppings.
From tastykitchen.com
From tastykitchen.com
27 BEST VEGAN PUMPKIN RECIPES - INSANELY GOOD
1. Vegan Pumpkin Spice Oatmeal. Turn your cold mornings super toasty with a steaming bowl of this fragrant oatmeal. Made with rolled oats, pumpkin puree, dates, vanilla, and maple syrup, it’s sweet and hearty. It’s also wonderfully spicy, flavored with pumpkin pie spice for a warming touch of cinnamon and nutmeg. 2.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEALTHY PUMPKIN OATMEAL MUFFINS (VEGAN, GLUTEN FREE)
Instructions. Preheat the oven to 325°F. Place cupcake liners in a standard 12-cup muffin pan. In a large bowl, add all the wet ingredients: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk and vanilla. Whisk until well incorporated.
From beamingbaker.com
From beamingbaker.com
PUMPKIN OATMEAL BARS - HUNGRY VEGAN MAMA IS NOW HEALTHY …
Instructions: Stove Top. Add ripe banana to a large bowl and mash up well. Add rolled oats and mix with the banana. Add all other ingredients to the bowl and stir until well combined. Take an 8” over safe dish and line it with parchment paper. If you have a non-stick dish, use that instead and skip the parchment paper.
From healthyvm.com
From healthyvm.com
PUMPKIN BAKED OATMEAL VEGAN - LOVELY DELITES
Directions. To start, preheat the oven to 350F and prepare an 8×8 baking dish by lining it with parchment paper. Next, in a large mixing bowl add in the mashed banana, pumpkin, almond butter, brown sugar and vanilla extract. Mix with …
From lovelydelites.com
From lovelydelites.com
PUMPKIN BAKED OATMEAL (VEGAN) - DELIGHTFUL ADVENTURES
Pre-heat oven to 350° F (177° C). Lightly grease the bottom and sides of 8-inch x 8-inch (2 quart) baking dish or line with parchment paper. If using a muffin pan, lightly grease each cup or for oil-free, use silicone muffin baking cups. Prepare your flax eggs by whisking together ground flax seeds and water.
From delightfuladventures.com
From delightfuladventures.com
VEGAN PUMPKIN SPICE OATMEAL - EASY VEGAN MEAL PLAN
Instructions. Add everything except for the maple syrup and pecans to a pot and put over medium heat. Stir and cook for about 5 minutes until the oatmeal has thickened and most of the liquid is absorbed. You can enjoy as is, or splash on a little extra plant-based milk, a drizzle of maple syrup, and a sprinkle of pecans. Bon appetegan!
From easyveganmealplan.com
From easyveganmealplan.com
VEGAN PUMPKIN OATMEAL (INSTANT POT OR SLOW COOKER)
To Make In the Slow Cooker: Spray inside of the slow cooker generously with non-stick cooking spray or rub with coconut oil. Add all the ingredients to the slow cooker and mix well. Cook on low for 8 hours. Set on low for 8 hours (this could vary with different slow cookers. See notes).
From mindfulavocado.com
From mindfulavocado.com
LEAN1 VEGAN PUMPKIN OATMEAL - NUTRITION53
Lean1 Vegan Pumpkin Oatmeal You will need: 2 scoops Lean1 Vegan Vanilla 2 cups almond milk 1 cup coconut shavings 1 cup pumpkin puree 1 cup oats 1 tbsp. maple syrup 1/2 cup pumpkin seeds Directions In a pot, boil almond milk and Lean1 Vegan vanilla. Add in oats, pumpkin puree, coconut shavings, and maple syrup. Stir till oats are cooked.
From nutrition53.com
From nutrition53.com
VEGAN PUMPKIN SPICE OATMEAL - NIKKI VEGAN
Add the oats, spices and salt to a saucepan. Mix to combine and then add in the plant milk. Bring the mixture to a boil, thn reduce to medium-low heat and stire. Pit and chop the Medjool dates and add them to the oatmeal along with the pumpkin puree. Cook for 10 minutes, stirring occasionally, until thick and very creamy.
From nikkivegan.com
From nikkivegan.com
VEGAN PUMPKIN-OATMEAL COOKIES RECIPE - FOOD.COM
Vegan Recipes Mediterranean Diet Recipes Weight Watchers Recipes ... Vegan Pumpkin-Oatmeal Cookies. 4. Recipe by Smileyfroggy. 4 People talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe Ready In: 25mins. Serves: 20-30 Units: US PRINT RECIPE. 4 People talking Join In Now Join the conversation! ingredients Nutrition 1 …
From food.com
From food.com
VEGAN PUMPKIN OATMEAL RECIPE (INSTANT POT AND STOVE TOP …
Combine the pumpkin puree, steel cut oats, almond milk, water, pumpkin spice and the salt in your Instant Pot®. Mix the ingredients with a spoon or spatula to thoroughly combine. Attach the lid on the pressure cooker and set the valve to "sealing." Cook the oatmeal on high pressure for one minute.
From beccaink.com
From beccaink.com
SIMPLE VEGAN PUMPKIN PIE OATMEAL (STOVETOP OR MICROWAVE)
Microwave for 3 minutes. Let it cool and enjoy! If you want to use the stovetop method, mix all ingredients together in a small pot on the stove. Bring it to a boil and then reduce the heat to medium-low and continue to heat until it’s at the desired consistency. Add additional milk at the end to get it to your desired consistency, and top ...
From cassclaycooking.com
From cassclaycooking.com
VEGAN PUMPKIN OVERNIGHT OATS - MY DARLING VEGAN
Instructions. Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Stir together until well combined. Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight. When ready, top with pecans and enjoy.
From mydarlingvegan.com
From mydarlingvegan.com
VEGAN PUMPKIN OATMEAL
Hokkaido pumpkin. Hokkaido pumpkin is a very versatile vegetable, so it can be used in both savoury and sweet dishes. Spice up your meals and use it to make different cakes, pies, soups, sauces and more. Hokkaido pumpkin is extremely healthy as it is a rich source of vitamin C, potassium, copper and riboflavin. It also contains very few ...
From theveganharmony.com
From theveganharmony.com
VEGAN CREAMY PUMPKIN PIE OATMEAL - VEGAN AND PLANTS
Pumpkin Pie Spice: One of the most important ingredients is the pumpkin pie spice. You’ll need 1/4 tsp of pumpkin pie spice for this recipe. It’s a super flavorful spice and gives the pumpkin pie oatmeal a strong pumpkin flavor. Nut Milk: You then need almond milk, or a plant-based milk alternative. My go-to plant-based milk is unsweetened ...
From veganandplants.com
From veganandplants.com
OATMEAL PUMPKIN COOKIES {VEGAN} - EATING BIRD FOOD
Preheat oven to 350°F. Stir together dry ingredients (flour, oats, cinnamon, baking soda, sea salt, nutmeg) in a mixing bowl. Mix together wet ingredients (pumpkin, sugar, coconut oil, flaxseed and vanilla) in a separate mixing bowl. Combine wet and dry ingredients. Stir in chocolate chips.
From eatingbirdfood.com
From eatingbirdfood.com
20+ VEGAN OATMEAL RECIPES • BAKERITA
Add a pinch of salt. This elevates any bowl of oatmeal. Make them ahead of time! This works particularly well with overnight oats, which can be eaten cold or reheated, depending on your preferences. Add nut butter or other healthy fats to make these oats extra filling to help fuel you for the day ahead.
From bakerita.com
From bakerita.com
VEGAN PUMPKIN BAKED OATMEAL - DIETITIAN DEBBIE DISHES
Preheat the oven to 350 degrees Fahrenheit. Grease an 8"x8" baking dish. Add ground flax seed and warm water to a large mixing bowl and stir. Set aside for 2-3 minutes until it forms a gel. Stir in the rest of the wet ingredients (milk, maple syrup, pumpkin, oil, and vanilla).
From dietitiandebbie.com
From dietitiandebbie.com
VEGAN PUMPKIN RECIPES | ALLRECIPES
Vegan Pumpkin Oatmeal. Vegan Pumpkin Oatmeal. Credit: Dianne. View Recipe this link opens in a new tab. Start the day with a bold bowl of oatmeal. Pumpkin, walnuts, and cinnamon make it seem more like a treat than a balanced breakfast. Use maple or agave syrup in place of the honey for a vegan-friendly dish. 5 of 21 View All. 6 of 21. Pin Share. Facebook …
From allrecipes.com
From allrecipes.com
VEGAN BAKED PUMPKIN OATMEAL - VNUTRITION
Instructions. Mix the dry ingredients (through pumpkin pie spice) together in small bowl and then add wet ingredients to the bowl and mix again. Add mixture to 2 small oven-safe ramekins for smaller portions or 1 larger oven-safe bowl for …
From vnutritionandwellness.com
From vnutritionandwellness.com
VEGAN PUMPKIN MAPLE OATMEAL RECIPE - FOOD.COM
Mix all the ingredients together in a microwave-safe bowl, and nuke for about 1-2 minutes on high. Mix again, top with walnuts, and enjoy. Submit a Recipe Correction
From food.com
From food.com
PUMPKIN BAKED OATMEAL {GLUTEN FREE + VEGAN} - FINISHED WITH SALT
Pumpkin Spice Baked Oatmeal is perfect for a cozy healthy fall breakfast. This perfectly baked oatmeal recipe is awesome for a make-ahead breakfast or meal prep. Full of pumpkin puree, pumpkin pie spice and a touch of maple syrup, this easy pumpkin oatmeal bake will be a new family favorite! It’s also gluten free, dairy free and vegan.
From finishedwithsalt.com
From finishedwithsalt.com
PUMPKIN OATMEAL - JUST 5 INGREDIENTS! - CHOCOLATE COVERED KATIE
Ingredients. 1/2 cup rolled oats. 1 cup milk of choice. 1/3 cup pumpkin puree or pie filling or mashed sweet potato. 1/2 tsp pumpkin pie spice or sub cinnamon. scant 1/4 tsp salt. 2-3 tbsp sweetener of choice or as desired. optional 2 tbsp almond or coconut butter. optional 1/4 tsp pure vanilla extract.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
EASY MAPLE PUMPKIN OATMEAL (VEGAN) - NATURAL COMFORT KITCHEN
Instructions. In a small saucepan, combine oats, milk, water, and salt. Bring to a boil, then reduce heat and simmer uncovered until thickened, about 5 minutes. When cooked, remove from heat and stir in sun butter and pumpkin puree right away so they melt into the oats. Mix in or top with remaining ingredients.
From naturalcomfortkitchen.com
From naturalcomfortkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love