Vegan Oven Roasted Cauliflower Buffalo Wings Food

VEGAN OVEN-ROASTED CAULIFLOWER BUFFALO WINGS

Vegan Oven-Roasted Cauliflower Buffalo Wings image

This recipe for vegan Buffalo wings (with a gluten-free version, too) uses cauliflower, a vegetable whose subtle flavor is perfect for the hot, spicy sauce.

Provided by Jolinda Hackett

Categories Side Dish Appetizer

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup unsweetened soy milk, or any non-dairy milk substitute or water
1 cup all-purpose flour, or gluten-free
3/4 teaspoon garlic powder
1/4 teaspoon sea salt, or kosher salt
1 head of cauliflower, washed, stemmed, and cut into pieces about the size of chicken wings
1/3 cup Buffalo wing sauce, or more, to taste
1 to 2 tablespoons vegan butter, melted, or olive oil

Steps:

Enjoy!

Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 1 g, Sodium 119 mg, Sugar 5 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g

BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"

Baked Vegetarian Buffalo Cauliflower

i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead

Provided by spiritussancto

Categories Cauliflower

Time 35m

Yield 1 big plate, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower (chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Steps:

Preheat the oven to 450°F.
Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside blue cheese or ranch dressing and celery sticks.

Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4

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