Vegan Oat And Walnut Pancakes Food

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THE BEST VEGAN OAT & WALNUT WAFFLES (OR PANCAKES)



The Best Vegan Oat & Walnut Waffles (Or Pancakes) image

Our Sunday tradition entails that my hubby make waffles for me and the boys (3 and 5). We tried this recipe this morning and it was the BEST waffles he's made by far! This recipe is from Moosewood Resturant and is listed exactly as they wrote it. Here are my adaptions: We omitted the walnuts due to allergies. We used all unbleached flour. We decreased the soy milk by 1/3 cup and added a glob of vanilla yogurt instead. We used sugar instead of maple syrup. Lastly, we doubled the recipe for the four of us because we love leftovers for the next morning! (though I only added one tbsp of oil instead of two) This could be used for pancakes also. Follow-up: since posting this recipe, I tried as pancakes. While the taste was good, I prefer the waffles.

Provided by Zenmaria

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup unbleached white flour
1/4 cup whole wheat flour
1/2 teaspoon salt
2 teaspoons baking powder
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup walnuts, finely chopped toasted
1/4 cup quick-cooking oats
1 1/3 cups plain soymilk or 1 1/3 cups almond milk
1 tablespoon vegetable oil
1 teaspoon pure maple syrup or 1 teaspoon sugar

Steps:

  • If toasting walnuts, toast in a single layer on an unoiled baking tray at 350 for 5 to 10 minutes, until fragant and golden brown.
  • In a large bowl, sift the flours, salt, baking powder, cinnamon, and nutmeg, Stir in the walnuts and oats.
  • In a separate bowl, stir together the milk, oil, and maple syrup or sugar.
  • make a well in the dry ingredients and pour in the wet ingredients. Stir until just combined.
  • Do not overmix the batter. When combining wet and dry ingredients, it is better to leave a few lumps than to stir too much.
  • After mixing, let the batter sit for a few minutes until bubbles form on the top. This 'rest' gives the baking powder time to start working so the waffles (or pancakes) will be lighter.
  • Preheat waffle iron and lightly oil to prevent sticking.
  • Use 1/3 cup of batter for each waffle and bake accoring to the directions for your waffle iron.

VEGAN OAT AND WALNUT PANCAKES



Vegan Oat and Walnut Pancakes image

Posted in response to a request for vegan breakfast ideas, these pancakes include no dairy and no eggs...perfect for a healthy vegan breakfast. From the moosewood cookbook.

Provided by Pepper Monkey

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup unbleached white flour
1/4 cup whole wheat flour
1/2 teaspoon salt
2 teaspoons baking powder
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 cup chopped walnuts
1/4 cup quick-cooking oats
1 1/3 cups soymilk (plain or vanilla flavored)
1 tablespoon vegetable oil
1 teaspoon maple syrup or 1 teaspoon sugar

Steps:

  • In a large bowl, sift flours and all dry ingedients together.
  • In another bowl mix wet ingredients.
  • Make a well in the middle of the dry ingredients and pour in wet ingredients.
  • Stir to combine.
  • Oil a griddle and pour about 1/4 cup of batter for each pancake.
  • Cook until golden brown on both sides.

OAT AND WALNUT PANCAKES



Oat and Walnut Pancakes image

These are really hearty, satisfying pancakes when you wake up ravenous. They are especially good with pure maple syrup. This recipe is from the Millenium Cookbook.

Provided by Carol Bullock

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup unbleached all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornflour
1/3 cup walnuts, toasted and crushed
1/4 cup rolled oats
2 teaspoons unrefined sugar
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
3 cups soymilk
1 teaspoon champagne vinegar or 1 teaspoon rice vinegar

Steps:

  • In large bowl, mix the flours, walnuts, oats, sugar, allspice, cinnamon, salt, and baking powder together well.
  • In a medium bowl, mix the soy milk and vinegar together.
  • Add the liquid ingredients to the dry ingredients and whisk until well incorporated.
  • The resulting batter should be a little thicker than heavy cream.
  • Pour about 1/2 cup batter into a lightly oiled nonstick saute pan or skillet and cook until lightly browned on each side.
  • Lightly spread with good vegetable margarine and drizzle with pure maple syrup.

Nutrition Facts : Calories 272.5, Fat 7.4, SaturatedFat 0.8, Sodium 220.9, Carbohydrate 43.2, Fiber 4, Sugar 6.6, Protein 9.6

VEGAN OATMEAL PANCAKES



Vegan Oatmeal Pancakes image

Make and share this Vegan Oatmeal Pancakes recipe from Food.com.

Provided by vegfreak

Categories     Breakfast

Time 13m

Yield 3-4 medium pancakes, 1 serving(s)

Number Of Ingredients 6

1/3 cup quick oats
1/3 cup water
2 teaspoons sugar
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1 dash salt

Steps:

  • Grind oats using a blender into a flour.
  • take the oat flour and put it in a bowl, mix in the cinnamon, baking powder, salt, and sugar. Then add the water ( you can use milk or soy milk, rice milk, whatever). Now is the time to add in extras like extracts.
  • Mix until well combined, lumps are OK.
  • If your using any kind of fruit gently fold in,.
  • Heat a griddle and spoon out some of the mixture, let cook until bubbles appear and pop at the surface and it will lift without falling apart.
  • Gently flip and let throughly cook through about 1-2 minutes.
  • Keep warm.
  • YUMMY!.

Nutrition Facts : Calories 139.1, Fat 1.8, SaturatedFat 0.3, Sodium 340.8, Carbohydrate 28.3, Fiber 3.4, Sugar 8.7, Protein 3.6

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