Vegan Instant Pot Red Lentil Soup Food
VEGAN INSTANT POT® RED LENTIL SOUP
A healthy and delicious red lentil soup.
Provided by Deb C
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
- Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 32.4 g, Fat 3.5 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 0.5 g, Sodium 454.1 mg, Sugar 2.3 g
VEGAN RED LENTIL SOUP (FAST + EASY)
This vegan red lentil soup is protein-rich with lentils & hearty veggies cooked in 25 mins! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Provided by The Edgy Veg
Categories Main
Time 30m
Yield 6-8 servings
Number Of Ingredients 17
Steps:
- Select the brown/saute function on your instant pot and heat olive oil.
- Add onion and garlic and cook for about 3 mins. Add a pinch of salt.
- Add carrots and celery and cook for roughly 10 mins or until the carrot softened.
- Add cumin, thyme, fennel, and paprika and cook until fragrant about 1 min.
- Add lentils and tomato paste and stir.
- Add broth and bay leaf, mix until combined.
- Add the lid of the pressure cooker and set to high pressure for 15 mins.
- After the timer goes off, allow the pressure to release naturally, about 15 mins. (don't touch it)
- After the pressure has released naturally, release the pressure valve, and open the lid.
- Stir the soup, and remove bay leaves. How this or thin it is is really up to you, if you want a thinner soup, add more broth now.
- Add about 1 cup of coconut milk & season to taste with salt and pepper.
- Serve with a swirl of coconut milk in each bowl, along with some buttered toast.
Nutrition Facts : Nutrition Information Serving size 1 serving Calories
INSTANT POT® VEGAN LENTIL SOUP
This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g
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