Vegan Fat Free Biscuits Food

VEGAN FAT FREE BISCUITS

Vegan Fat Free Biscuits image

Make and share this Vegan Fat Free Biscuits recipe from Food.com.

Provided by ranch-girl

Categories Breads

Time 20m

Yield 6 biscuits, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup oat flour (you can make it by whirring rolled oats in the food processor)
1/2 teaspoon baking soda (I live at high altitude, so you might need a bit more at sea level)
1/8 teaspoon salt
1/2 cup unsweetened applesauce

Steps:

Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
whisk dry ingredients together, then stir in applesauce.
Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
Bake 8 -10 mins until lightly brown.
Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.

Nutrition Facts : Calories 226.6, Fat 1.9, SaturatedFat 0.4, Sodium 467.8, Carbohydrate 49.2, Fiber 6.7, Sugar 7.3, Protein 7.7

FAT FREE BISCUITS

Fat Free Biscuits image

Make and share this Fat Free Biscuits recipe from Food.com.

Provided by lexxustexas

Categories Breads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 5

Ingredients

2 cups unbleached flour
1 teaspoon baking soda
2 1/2 teaspoons cream of tartar
3/4 cup nonfat plain yogurt
1/3 cup water or 1/3 cup milk

Steps:

Heat oven to 450 degrees.
Mix together the dry ingredients in a bowl.
Cut in the yogurt until like coarse crumbs.
Add water or milk all at once.
Stir quickly with fork just until dough starts to stick together.
Lay dough on lightly floured surface.
(Dough will be soft).
Knead gently 10 to 12 strokes.
Roll or pat dough to 1/2-inch thick.
Dip biscuit cutter in flour; cut dough straight down.
Bake on foiled baking sheet for 10 to 12 minutes.
Makes approximately 10 to 12 biscuits.

Nutrition Facts : Calories 103.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.1, Carbohydrate 20.9, Fiber 0.7, Sugar 1.5, Protein 3.6

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