Vegan Energy Bars Food
VEGAN ENERGY BARS
This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates and any nuts for the walnuts such as peanuts, almonds, or pecans. Lots of room for variation!!
Provided by Mindelicious
Categories Bar Cookie
Time 50m
Yield 10-12 bars, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Mix the flax and water together and let it soak.
- Preheat oven to 350°F.
- Combine oats, flour, baking soda, and salt in a bowl.
- Stir in apricots, carob chips, and walnuts.
- Wisk together sugar, rice syrup, almond butter, applesauce, and soaked flax.
- Stir in oat mixture.
- Spread mixture in 9x13 pre-sprayed pan and pat down firmly.
- Bake 30-35 minutes. Cool completely before cutting.
Nutrition Facts : Calories 277.4, Fat 13.7, SaturatedFat 1.4, Sodium 186.4, Carbohydrate 34.2, Fiber 5.5, Sugar 5.8, Protein 8.3
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