Vegan Chocolate Avocado Shake Food

VEGAN CHOCOLATE AVOCADO SHAKE

Vegan Chocolate Avocado Shake image

A thick, creamy, chocolaty shake that is keto friendly and quick to make with only 4 ingredients.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup unsweetened almond milk
½ small Haas avocado
2 tablespoons erythritol confectioners' sweetener (such as Swerve®, or more to taste
2 tablespoons unsweetened cocoa powder
4 cubes ice, or as needed

Steps:

Combine almond milk, avocado, sweetener, cocoa powder, and ice cubes in blender; blend until thick and creamy.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 42.2 g, Fat 16.6 g, Fiber 10.3 g, Protein 4.9 g, SaturatedFat 2.7 g, Sodium 170.6 mg, Sugar 8.2 g

VEGAN AVOCADO CHOCOLATE PROTEIN PUDDING

Vegan Avocado Chocolate Protein Pudding image

Here is a simple recipe using healthy ingredients to make a fabulous chocolate pudding. You won't taste the avocado! Enjoy!

Provided by skinnysweetsdaily

Categories Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
2 tablespoons unsweetened cocoa powder
1 tablespoon agave nectar or 1 tablespoon honey
1/2 teaspoon vanilla extract
1 (1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
1 1/2 scoops chocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per

Steps:

Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
Enjoy!
Makes 6 petite but very rich tasting servings.

Nutrition Facts : Calories 58.7, Fat 5.2, SaturatedFat 0.9, Sodium 2.8, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 1

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